Annapurna Circuit Trek

Around beautiful Manang to Lower Mustang at Kaligandaki River valley

Trip Facts

  • Destination: Nepal
  • Trip Difficulty: Moderate
  • Group Size: 1 -10
  • Max Elevation: 5,416m/17,769ft

Highlights

  • Panorama of mountains with beautiful landscapes on daily walks
  • Amazing scenery exploring high land villages of Buddhist culture
  • Lovely rhododendron-magnolia-pines and fir trees forest
  • From warm semi-tropic to alpine temperatures and around the arctic zone
  • Marvelous trekking around Annapurna with high scenic Thorang-la pass

About Annapurna Circuit Trek

Nepal Spirit Adventure proudly organizes an awesome journey to Around Annapurna, popularly and famously known as Annapurna Circuit Trek leading you on a high scenic valley of Manang. Enjoy this marvelous Nepal Annapurna Circuit Trekking in the comfort of the nice cozy lodge along the route of Annapurna Circuit Trek in the company of Nepal Spirit Adventure expert guide and cheerful strong porters, where you will be well looked after throughout the trip with much information of the country provided by our veteran guides.

Our Experienced 

Annapurna Circuit Trek with us will be memorable and enjoyable with exciting times as our guides are well equipped with a vast knowledge of the area of trekking, from culture-geography-history-flora and fauna including the welfare of clients-porters with medical-first aid experience when required along the Annapurna Circuit Trek.

How We Can Start Adventure Annapurna Circuit Trek

Starting wonderful Adventure Annapurna Circuit Trek with an interesting drive from Kathmandu to Lamjung area and then heading higher, trekking towards beautiful Manang valley after walking past traditional and lovely villages of Syange-Jagat-Chamje-Dharapani to Chame the headquarter town of Manang district.

Condition & Flora Fauna

After Chame, the air gets cooler with a touch of altitude heading towards dry and barren landscapes after leaving the enchanting rhododendron-pines forest. Annapurna Circuit Trekking offers fabulous views of mountains on daily walks from the start to the end of this awesome adventure.

16 Annapurna Circuit Trek itinerary and experience guide us to the high Manang valley with amazing views of snow-clad peaks at close distance, as the trek progress onwards from Pisang village following the Marysangdi River upstream leading past Braga and its old monastery, visit of this interesting monastery with ancient artifacts and monuments walk reaches Manang village.

Acclimatization Day at Manang 

At Manang with rest day for acclimatization and exploring these lovely villages of Tibetan Buddhism culture in the backdrop of Gangapurna-Annapurna II and III with adjoining peaks. Annapurna Circuit package trekking inclusive hotel in Kathmandu, all food along the trail, trekking equipment, and healthy kind porter support bag to Annapurna Circuit Trek.

Thorong La Pass 5416m/17769ft

Spend one rest day at Manang helps us and easy feeling Trekking to Annapurna CIrcuit from Manang villages, our adventure leads over the highest spot of this trek on top of Thorong La Pass at 5,416m/17,769ft, after a wonderful moment downhill to Mustang region at holy Muktinath area. From Thorong La top you can see beautiful Annapurna Himalayan panorama while the time is the sun rising.

Holy Muktinath

Muktinath means Nirvana (Freedom or Liberation) from here a long descend to Kali-Gandaki to reach Jomsom town (headquarter town of Mustang district) where this remarkable adventure Annapurna Circuit Trek concludes with a short scenic flight to picturesque Pokhara city a popular and famous touristic place with its pristine lakes Phewa and Begnas in the backdrop of high Annapurna Himalaya.

Itinerary

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On arrival in Kathmandu international airport received by Nepal Spirit guide or staff with a transfer to respective hotels downtown in the hub of Kathmandu city, after checking in and refreshment we provide briefing of the hotels, Kathmandu, culture, and Annapurna Circuit Trekking overnight in hotel.

  • Accommodation: 3 Star Hotel

After enjoying breakfast (included), today is a day to relax in Kathmandu. You can explore the city by yourself or you can join us for a sightseeing trip to one of the major world heritage sites in and around Kathmandu such as Basantapur, Hanuman Dhoka (Kathmandu Durbar Square), Swayambhunath temple (the Monkey Temple) the Hindu temple Pashupatinath or the Boudhanath stupa, one of the biggest in the world and its surrounding area, later on, in the afternoon you will visit the office for a check on your trip/trekking equipment and answer any questions you might have, we will brief you in detail about the trip, make sure you have, or will find, all the necessary trekking equipment you need, as well as introducing you to the guide who will accompany you for the whole trip overnight in hotel.
City Tour Cost You $60 dollars- Full day Kathmandu valley city tour, including private vehicle and tour guide.

  • Meals: Breakfast
  • Accommodation: 3 Star Hotel

Starting this wonderful adventure with an interesting overland drive towards Nepal mid west, leading to Beshishar town (headquarter of Lamjung district). From here transfer to another vehicle and continue to drive on dirt road passing villages of Khudi, Bhulbhule, and Ngadi following the Marsyangdi River upstream. Drive continues through rice terraces fields and villages to Syange a small village for an overnight stop in the comfort of nice lodge.

  • Meals: Breakfast, Lunch and Dinner
  • Accommodation: Lodge/Teahouse
  • Transportation: Bus

From Syange our walk begins with climb leaving Marsyangdi River behind reaching Jagat village, a farm village with many lodges for trekkers. After Jagat walk leads on a winding path to Chamje, and back at Marsyangdi River crossing to east side into the forested area, with superb views of Annapurna and Manaslu mountain ranges. As the walk continues reaching a nice village at Tal Besi, from here another 3 hours walk leads to our overnight stop at Dharapani village. Dharapani a nice village located on a junction of the Annapurna circuit and Manaslu trekking trail.

  • Meals: Breakfast, Lunch and Dinner
  • Accommodation: Lodge/Teahouse

After Dharapani walk leads into rhododendron and pine forest passing villages of Bagachap and Danque, then at Timang village with more Buddhist cultured village including views of Mt. Manaslu 8,163m / 26,781ft. From Timing village a few hours trek leads to Koto and then to Chame town for an overnight stop, Chame a large major town of Manang area and a headquarter town of the district.

  • Meals: Breakfast, Lunch and Dinner
  • Accommodation: Lodge/Teahouse

From Pisang onwards walk leads close to mountains through alpine forests of rhododendron and pine trees, following Marshyangdi River upstream with short ups and down hills to Bhratang village. From Bhratang village walk follows uphill through alpine woodland to Dhukure Pokhari a small place with few teahouses and lodge overlooking Chulu’s and Pisang peak, with a possible lunch stop, and then descends to lower Pisang village for an overnight stop.

  • Meals: Breakfast, Lunch and Dinner
  • Accommodation: Lodge/Teahouse

Morning views of mountains, from here onward altitude gains as the walk lead through a forest with short uphill and views of Annapurna II and III, Gangapurna Chulu’s and Pisang peak. Walk downhill to reach flat valley at Hongde village, from here onward tree lines fades for barren, arid landscapes with cold, dry arctic climate. Before Manang, visit old Braga monastery with old Buddhist relics, ancient wall painting, and fresco and stunning views of Annapurna Himalaya, from here an hour walk reaches Manang village.

  • Meals: Breakfast, Lunch and Dinner
  • Accommodation: Lodge/Teahouse

A necessary rest day at Manang for acclimatization before reaching higher areas to Thorang-La pass, in Manang short hike around Manang village, this is a large village situated on the windswept valley by the bank of Marsyangdi River below Annapurna and Gangapurna mountain range, a nice walk uphill for views of Gangapurna Glacier and Manang glacial Lake.

  • Meals: Breakfast, Lunch and Dinner
  • Accommodation: Lodge/Teahouse

After a good rest at Manang, walk towards Ghunsang village with short uphill to reach at Yak Kharka, an interesting walk with views of snowcapped mountains, on crossing a small stream reaching Yak Kharka for an overnight stop, a small settlement with views of Gangapurna, Annapurna III and Chulu Peaks.

  • Meals: Breakfast, Lunch and Dinner
  • Accommodation: Lodge/Teahouse

Morning walk leads to more high elevation getting closer at the base of Thorang-la after crossing a bridge with a climb along the riverbank of Jarjung, finally walk leads at Thorung Phedi, here depending upon the physical conditions of the clients, if all goes well an hour steep climb to Thorang High Camp for an overnight stop.

  • Meals: Breakfast, Lunch and Dinner
  • Accommodation: Lodge/Teahouse
One of the highlight and Big Day of this adventure! After early breakfast walk leads to a long climb to Thorang-la on a steep winding path to reach Thorung La Pass at 5,416 m / 17,700 ft. The highest point of the adventure with views of snow-capped peaks, and then with long descends to reach holy Muktinath around Lower Mustang area. On reaching Muktinath for an overnight stop, this is a holy spot for both Hindus and Buddhists the word Muktinath literally means ‘the place for Nirvana or Liberation'.
  • Meals: Breakfast, Lunch and Dinner
  • Accommodation: Lodge/Teahouse

After Muktinath, a walk is much easier on moderate trails with a big drop downhill to Kaligandaki river valley to reach Kagbeni village, an interesting village of complete Tibetan influence Kagbeni located on route Upper Mustang and beyond to Tibet border at Karo-la pass.

  • Meals: Breakfast, Lunch and Dinner
  • Accommodation: Lodge/Teahouse

After a pleasant stop at Kagbeni exploring its unique culture of Bon and Buddhism morning walk is easy on the flat river bed of Kaligandaki to reach famous Jomsom town, the headquarter town of Mustang district with a small airstrip above Kaligandkai River. At Jomsom check into a nice lovely lodge for the last overnight stop of this adventure, and celebrate last night dinner among crews and other members.

  • Meals: Breakfast, Lunch and Dinner
  • Accommodation: Lodge/Teahouse

Early breakfast then transfer to Jomsom airport for scenic short flight of 25 minutes to Pokhara, during airborne awesome views of Dhaulagiri, Nilgiris and Annapurna range of mountains with rolling hills and villages, On reaching Pokhara airport transfer to respective hotels by the lake Phewa, afternoon free for individual activities or just relax and enjoy the views of the Annapurna Himalaya.

  • Meals: Breakfast
  • Accommodation: Tourist Standard Hotel

Morning overland drive to Kathmandu after a wonderful time on Annapurna Circuit trekking after 5-6 hours of nice scenic ride reaching Kathmandu, then transfer to your hotels with afternoon free at leisure for individual activities and shopping souvenirs. (options of a flight back to Kathmandu of 30 mins).

  • Meals: Breakfast
  • Accommodation: 3 Star Hotel
  • Transportation: Tourist Bus

After a wonderful time on Annapurna Circuit trekking with grand service of Nepal Spirit Adventure, as per the flight time transfer to the international air terminal for your departure homeward bound or to the next respective countries.

  • Meals: Breakfast
  • Transportation: Private Vehicle
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Cost Details

  • All Arrival and Departure transfer from airport to a hotel and vice versa with our staff to pick you up
  • Optional Guided sightseeing tours in Kathmandu as per your trip itinerary with applicable entrance fees
  • 3- Night twin sharing accommodation at tourist standard of 2-3 star standards hotel in Kathmandu on bed/breakfast basis (Unless booked for single room supplement)
  • Bus transportation from Kathmandu to Syange
  • Twin sharing accommodation during the trekking period (unless booked for single room supplement)
  • Full board meals during the trek daily 3 times: Breakfast, Lunch, and Dinner
  • Applicable trekking (TIMS) and Annapurna conservation permit fees
  • Services of trekking guides and porters price include staff porters- daily wages, medical insurance- transportation allowance-meals and accommodation on trekking (One porter for two trekkers)
  • Domestic airfare Jomsom to Pokhara as per the trip itinerary
  • One night twin sharing accommodation at tourist standard 2-3 star standards hotel in Pokhara (Unless booked for single room supplement).
  • Trekking Equipment: 4-season sleeping bag, feather-down jacket, and duffel bag
  • Coordination of services for emergency and rescue operations
  • The tourist bus journey to Kathmandu from Pokhara as per the itinerary
  • Basic First Aid and Medical Kits
  • Farewell dinners at reputable restaurants
  • International airfare-Nepal Entry Visa- personal travel and medical insurance
  • Expenses of personal nature-gratitude (Tips) and meals in Kathmandu and at Pokhara as per the itinerary
  • Personal expenses such as laundry, bar bills, battery recharge, extra porters, bottled or boiled water, mountain teahouse showers, heater, phone calls, etc
  • Personal trekking equipment
  • Emergency Evacuation by any means of transportations or Heli and personal medical kit
  • Early return from the trips or breaking up the journey due to personal/medical reasons clients have to bear the extra expenses in Kathmandu / Pokhara and other related expenses as there will be no refund from the company in these situations
  • Additional tours in Kathmandu and Pokhara

Dates & Prices

Departure note

Group joining fix departure dates are not convenient for you; you may choose alternate trip departure dates as per your comfort holidays, we are pleased to open a new trip date. We can organize a private trek at any time of the year.

 

Departure DateStatusPriceNote  
05 Dec, 2020 - 20 Dec, 2020GuaranteedUS$1050
10 Dec, 2020 - 25 Dec, 2020GuaranteedUS$1050
16 Dec, 2020 - 31 Dec, 2020GuaranteedUS$1050
20 Dec, 2020 - 04 Jan, 2021GuaranteedUS$1050
25 Dec, 2020 - 09 Jan, 2021GuaranteedUS$1050

Personal Information

Useful Information

Upon Arrival In Nepal

On arrival in Nepal at Kathmandu Tribhuvan International airport, our airport representative or staff will receive you as per your flight landing hours with your name on display board of Nepal Spirit Adventure then transfer to your respective hotels in Kathmandu. Afternoon or evening time we will review and discuss with much information regarding your trip itinerary and included/excluded services as per the trip itinerary is chosen, at the same time introduce your guide who will help you with the final preparation for your trek as well as you may have a question and answer about the trip.

Accommodation In Kathmandu

We provide 2 - 3*** stars tourist standard hotels in Kathmandu and Pokhara on twin sharing basis with breakfast. If you are trekking in groups joining a basis, you will share a room with someone of the same gender from your group. If you prefer a single room supplement in Kathmandu and on-route trekking, you can request for the single supplement (which will be at extra cost beside trip price stated). We can also help you to book at different deluxe star category hotels on request for more details and information please feel free to contact us


A typical Tea House (Lodge) Trekking Day

A typical trekking day means walking from morning to late afternoon. Each morning after packing your bags and then having a good breakfast, we will set off for day walks to our next designated overnights stop. We suggest that you carry a small day pack to put your water bottles, sunscreen cream, hats, raincoat, camera, and warm jumper just in case if the weather changes to cold, while rest of your belonging that you don’t need for the day goes in large duffel/kit bags for porters to carry. The walk will last for 3 to 4 hours in the morning until lunch at midday. We stop for one hour to have lunch and rest before heading to our overnight destination in the comfort of tea house/lodge at villages.

At the end of the day after checking in the lodge, rest (read books, write your diary) or explore the village. After lunch, you will be walking for 2 to 3 hours, normally reaching at the overnight stop around three to four PM. Our guide will provide you with the best accommodation available in Tea houses and lodge. Some days completing day walks by lunchtime at designated overnights stops, where you will be free after lunch in the afternoon.

After tea and coffee break one can spend time exploring around the village or just relax and do some washing the laundry. The dinner will be served around 6 to 7 P.M. the dining room (Restaurant) inside the tea house/lodge. For dinner as per the menu or recommended by your guide must be ordered one hour in advance. After dinner evening will be spent often playing cards or discussing the day’s topic and events or writing a diary if we are habitual of it before heading off to bed for good sound sleep.

Accommodation in Trek

We provide accommodation in tea houses (mountain lodge). A Tea House is a combination of a guest house, restaurant, and social hang out. The rooms are with twin beds and little additional furniture like small tables or chairs. Blankets are generally provided (we recommend that you carry your own sleeping bags). Most bathrooms are common with squatting (Asian) toilets or of western comfort with sitting toilets. Most Tea Houses / Lodge have running water facilities. Most of the lodges have hot water for showers, but with extra charge in using hot showers.

Trekking Foods

As per your booking trek to Gokyo Lake Panorama, full board meals are included (breakfast, lunch, and dinner provided). We provide food from these local lodge/tea houses as per choices on the menu. Breakfast and dinner provided at the same tea house/lodge while lunch would be on the trail. Every Tea House serves traditional Nepali meal Dal Bhat (rice and lentils), and as well a variety of different food items, such as rice, seasonable vegetables, noodles, potatoes, and soups. Some lodge serves western foods such as pizza, pasta, and French fries. Soft drinks, snacks, and beer are available in most of the Tea Houses restaurants. A variety of cereals, bread, and eggs dishes are generally available for breakfast.

Safe Drinking Water

Along the trek, safe drinking water is very important while we are on high altitude journey. We recommend that one should drink at least 3-4 liters water a day (this helps from de-hydration and altitude problem AMS). As long as possible we recommend you buy sealed packed mineral water and can buy from every local shop and lodges. Remember! River, spring and tap water are free, we should not recommend you directly drink it even water looks very clean, can not drink with adding water purification pills or filter then will be suitable to drink. You can buy boiled water from every lodge, boiled water, and sealed packed water cost $1-2$ dollars per letters and its cost also depends on where we are from the sea level. So, you need to prepare and packed the extra cost for all the table drinks.

Health and Fitness Required

Health and physical fitness is the most important part of travel and in participating for trek and hiking. If you do not have previous trekking experience as required, you can start with morning walking exercise or cycling for weeks or month before/after booking the trip with us, if you have previous trekking and climbing experience it will add a plus point on the trek chosen, most of the trek is non-technical effort walks. The highest height gain on this trip is at 5,360m is Gokyo Ri Top above sea level. The walk involves lots of ups and down, walking through local villages, farmlands, terraces, and riverside as long as you have energy walking for 4- 6 hours a day, and if you are qualified for the trek but still requires moderate health and fitness. We strongly advise travelers to consult your medical doctor before traveling and do a regular check-up and hand the report to us while booking a trip with us.

Our Experience Trekking Crews

Nepal is a mountainous country walk takes you to a remote region, it is necessary that you are accompanied by an experienced and qualified guide and leaders for a safe journey and making the trip a success. We at Nepal Spirit Adventure employ native trekking guides and porters who are trained and qualified for this type of trip and have worked with us for a long time.

Our experienced guide provides with much local information and offers you advice on how to use your free time and by coordinating day to day events of the tour, although (sometimes) he might need you to understand that if things do not go according to our plan set. Our trek guides are fully trained and licensed from Nepal Government, certify from TAAN and Nepal Mountaineering Association.

All our trekking and climbing guides are well qualified and highly experienced with 9- 10 years on this job. We provide training for our staff yearly on medical and climbing, with their efficiency, and cheerful attitude, providing helps, information and the needs of the guests of nationalities.

Assuring that all our trips are well managed by the expert team of tourism professionals all our guides have a good knowledge regarding the culture and customs of the routes on trekking and tours, share experience and cultural insights of the country that’s missed out in travel guide books. During your time with us, you will have time learning Nepali phrases and other cultural aspects during the journey. As we organize varied treks in Nepal Himalaya, on group trekking we provide a trek leader with an assistance leader on each trekking depending upon the size of the groups.

This ensures safe travel with us as our guide/assistance guides get any health medical problem, we still have other main guides and leaders to run the trip smooth as per our standard itinerary. To make the trip enjoyable and pleasant we provide one guide to support and carry your bags among two people with one Sherpa helpers in certain conditions.

Caring Porter

Our porter is fully equipped with warm gear and insured on each trip by the company. We take care of our staff/porter's welfare as well as the client’s safeties.
We closely work with (PAC) Porters Association International Act. We allow maximum load to be carried by our porter with 20 to 25 KG and make sure that your trekking duffel-kit bag should not be more than 20-25 KG.

Travel Insurance

Travel insurance is a must and necessary that you are insured when booking trips with Nepal Spirit Adventure. Insurance protections should cover Travel / Medical sufficiently as well as emergency and immediate rescue evacuation by any means of transportation including helicopters on medical ground.
As well covering against loss or theft of your belonging and valuables and please make sure the insurance covers all the activities that you will be undertaking your stay in Nepal such as Trekking and Climbing including other trips and adventure sports.

Nepal Spirit Adventure holds no responsibility and liability in case of loss, theft or damage of your belongings. We also let you know that Nepalese insurance companies do not have a travel insurance policy for foreign nationals. They have this policy only for Nepalese nationals. We advise you when you travel to Nepal please bring your insurance documents it is top important.

Re-Charging Batteries of Electronic Items on The Trek

We can recharge your batteries, devices with electricity or solar power sources. In Nepal 220 240 volts 50 MHZ (50 Cycles per Second) power is supplied. Just need to have a plug adaptor in case of socket fitting, which you can buy in Kathmandu before the trip since the plugs in Nepal might be different. You might have to pay a small amount of fee/hour for using recharging facilities.

Risk Liabilities

We are fully committed to providing the best quality services providing enjoyable and mesmerizing holiday so that one can experience “once in a lifetime journey” with us, we perform our duties honestly and seriously to make your journey very smooth and pleasant. The entire programs are conducted strictly under the rules and regulations of the Nepal Government act and policies. Nepal Spirit Adventure Pvt. Ltd shall not be responsible for any changes in the itinerary due to unavoidable circumstance such as govt. restriction, Landslide, road blockage, and flood and other natural calamities, political unrest, cancellation of flight, delay, sickness or accident. Any extra cost incurred due to some situations clients should be borne the expenses on the spot.

How to Get Nepal Visa & Cost

All foreign nationals, except Indian citizens, need visas to enter Nepal. Nepalese visas can be obtained from the Nepalese Embassy or consulate in your home country or it can also be obtained at Tribhuvan International Airport, Kathmandu upon your arrival. Most of our guests take Nepal Visa after they arrive at Tribhuvan International Airport in Kathmandu, Nepal.

Tribhuvan International Airport is the only international airport in Nepal. Immigration Office, TIA (Tribhuvan International Airport) under the Department of Immigration has been facilitating tourists flying to Nepal by providing Visa on Arrival. 'On Arrival' visa procedure is very quick and simple. You can expect some queues during peak Tourist season. If you wish to skip those queues, you can also consider getting Visa from Nepalese Diplomatic Missions stationed abroad prior to your arrival. The choice is yours.

If you have obtained a visa from Nepalese Diplomatic Missions, then you must enter Nepal within six months from the visa issued date. Your total stay is counted starting from the day you enter into Nepal.

Visas obtained on Arrival at the Entry and Exit points are 'Tourist Visas'. They bear multiple Re entry facility. Tourist Visa 'On Arrival' is the only entry visa to Nepal. If you are visiting Nepal for the purposes other than Tourism (sightseeing, tour, travel, mountaineering, trekking, visiting friends and families), you should still get ' Tourist Visa' to get into the country. However, you must change the category of visa as per your purpose and length of stay in Nepal from the Department of Immigration by producing required documents. Nationals of designated countries are requested to acquire Visa prior to their arrival from their nearby Diplomatic missions (Embassies/consulates) of the Nepal Government.

Please follow these simple procedures for Tourist Visa on Arrival at the airport (TIA) if you have not acquired Visa prior to boarding the plane.

1st Step:

Fill in ' Arrival Card '

Fill in Online ‘Tourist Visa ‘form ( you can fill it up prior to your arrival visiting our official website Department of Immigration / fill it up using Kiosk machines upon your arrival at the airport). If you fill it from the website, you will get submission Receipt with barcode, please print it out and bring it along for acquiring a visa. It works for fifteen days and becomes invalid then after. If so, you will have to fill it up again.

2nd Step:

Make payment at the bank according to your visa requirement ( 15/30/90 Days) Get the receipt.

While you can use different modes of payments (at visa fees collection counter), we advise you to carry some cash to be on the safe side.

On Arrival Visa Fee at Entry Points

  • 15 Days – 30 USD
  • 30 Days – 50 USD
  • 90 Days – 125 USD

3rd Step:

Proceed to the Immigration Desk with your online form, payment receipts, and your passport. Hand in your documents to the immigration officer for visa processing. He/she issues a visa to you upon his/her satisfaction.

Visa Extension Fee

Tourist visa extension is done for a minimum of 15 days with USD 45 and USD 3 per day for additional days. In the case of delay less than 150 days additional USD 5 per day as of late fine.

Gratis Visa (Visa for Free)

Gratis Visa is issued free of cost in case of following categories of Visa applicants:

Children below 10 years except for US citizens. Up to 30 days for SAARC Citizen (except Afghanistan) visiting Nepal for the first time in a given visa Year. Afghan citizen is eligible for Gratis Visa on Arrival only upon the recommendation of the Department of Immigration. If you are an Afghan citizen, you can request a concerned institution inviting you to Nepal for necessary paperwork with the Department of Immigration to get you Gratis Visa 'On Arrival'.

High Altitude Sickness

Altitude sickness often known as acute mountain sickness (A.M.S.) in general may occur when people ascend too quickly normally at altitudes of over 3,000 m. Most people will feel some effect of altitude, shortness of breath and possibly a light-headed, which is fairly common. Acute mountain sickness is very different and normally involves a severe headache, sickness, and loss of awareness. In almost every potential case there are enough warning signs to take appropriate action. When symptoms of altitude sickness develop you, please tell your trekking guide. He will advise you do deal with your problem. Generally, overexertion and dehydration contribute to altitude sickness. So drink at least 3-4 liters of water every day besides tea and coffee which act as diuretics.

Group Size

We organize any route of Nepal trek with fix departure basis or private trip, the minimum group size would be 1 maximum group size is 10 or more on request. We can also organize a private trip to a solo person with a single supplement cost. Else, join our estimated group departure dates available online market or ask us with your personal suitable flexible dates, we will open group date on the same date.

Trekking Season

Nepal has two best seasons for Annapurna Circuit Trek, as this trip is much adventurous and challenging, we always recommend that you book this kind of trip at the right time of the year as possible. Trekking in Nepal is possible at any time of the year, depending on the area of the trekking area chosen. In Nepal, you can trek anywhere in any four seasons (Spring-Summer-Autumn / Fall or Winter), but the most popular trekking seasons are Spring and Autumn times. Nepal Spirit Adventure offers you to consider the following advice on the outstanding aspects of each season.

Autumn (September- October- November):
The autumn is one of the best seasons for trekking in the Himalayan region offers excellent weather and outstanding mountain views, the weather is clear and we can guarantee that you can witness fantastic mountain views and panorama.

This season is the peak time for trekking in Nepal Himalaya and you can also witness several Hindu festivals such as 15 days long Dashain, the biggest festival for all Nepalese, celebrating with the triumph of good over evil, and shortly afterward the 5 days long Tihar or Dipawali (Festival of Lights) follows.

Winter (December-January- February):
In winter snowfall times at higher elevations, the snowline descends considerably, and the weather is cold. So it is an ideal time for trekking at lower elevations below 3,000m in the foothills of Nepal with great views of the Himalayas, it can get cold at night and in the mornings, but during the day temperatures are mild when it is sunny.

Spring (March-April- May):
The spring is one of the best seasons for trekking in Nepal Himalaya. Many visitors travel to Nepal in the spring as trekking is fine in all Himalaya regions. The meadows and forest will be in full bloom with riots of colors of wildflowers specially rhododendron the, national flowers of Nepal, come in great varieties from bush to tall trees. The weather is warmer at lower elevations and at the higher elevations over 4,000m visibility is excellent and the temperature is quite moderate.

Summer (June-July- August):
During summer trek is warm and sweaty in the wet summer months, and also constitutes the monsoon season which can continue up to mid-September. Summer is a good time for the keen botanists and forest researchers as the higher valleys and meadows blossom with flowers and lush vegetation. It is not generally recommended to trek during the summer season except in the arid rain shadow areas like Upper Mustang, Dolpo and Kailash.

Nepal Himalaya will be in the grip of wet monsoon season starting from mid-June to early September months, although morning are often clear for few hours for the views of sunrise and mountains, it can rain heavily almost every day, cloud hangs around by mid-morning, with frequent rain and occasional thunderstorms in the afternoon and evening times. The advantages of trekking in the summer months trekking along with a few crowds of trekkers and on the quiet trail.

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