Tamang Heritage Trek - 7 Days

A pleasant scenic country walks around untouched villages of Langtang area

Trip Facts

  • Destination: Nepal
  • Trip Difficulty: Easy
  • Group Size: Minimum 2
  • Min Age: +10
  • Trip Type: Homestay Trek
  • Transport: As Per Itinerary
  • Food: Breakfast + Lunch + Dinner
  • Max Elevation: 2,607m | 8,553ft


  • A pleasant and scenic walk around pristine areas within the shade of Langtang Himal
  • A fascinating destination with tremendous cultures of ancient Bon and Buddhist religions
  • Visit Tamang traditional villages of Tibetan origin welcomed with warm hospitality
  • Enchanting forest of rhododendron and bamboo trees where rare Red Panda is found
  • An exclusive trip with awesome views of Langtang and Ganesh Himal on scenic daily walks
  • Short and easy trek near from  city-capital-Kathmandu
  • 6 Breakfasts, 7 Lunches, and 6 Dinners inclusive in the trek package
  • Trekking with an indigenous guide and porter

About Tamang Heritage Trek - 7 Days

Tamang Heritage Trek is an easy family best trek destination in Neap Himalaya a journey around the Central Himalaya region between the massive Ganesh and Langtang Himal range mountains and on the old caravan trade route to the Tibet border at Kyirong.

Scenic and cultural Tamang Heritage Trekking is a pleasant country walk for you to witness and immerse into hidden traditional villages of Tamang, within Langtang and Ganesh Himal, where you can marvel at the beautiful scenery of rolling green hills-glacial rivers, and verdant valleys in the shade of high Himalayan peaks and with local flavor and cultures of Tibetan origin.

Trek to Tamang Heritage Trail is one of the most interesting and fascinating destinations on the Tamang Heritage Trail trekking, where you can contribute and support by visiting unspoiled and undisturbed areas with cultural villages, where Tamang the natives of Langtang and Rasuwa district still practice ancient traditions of Bon along with Tibetan Buddhism religion.

This marvelous Tamang Heritage Trek starts with an interesting and exciting drive towards the north of Kathmandu at Syabru Besi village, from here walk leads to many farm villages and hill terraces in the shade of snowcapped peaks, on each village you will be well received with warm greetings in a traditional way with overnights in simple and clean home-stay huts and cottages with a touch of local homely comfort and hospitality and enjoying authentic local villages meals served by the natives.

During this trip, your memorable time and experience around these lovely villages on Tamang Heritage Trekking, certainly add tremendous help and support funding the village to uplift and preserves its rich culture and traditions as it was for the past hundreds of years. More adventurous trekkers can extend their experience of the Langtang trek region including Helambu Valley via Ganjala complete Langtang circuit trekking and Holy Gosainkunda trek.

Best Season for Tamang Heritage Trek

Spring (March to May) and Autumn (September to November) are one of the best seasons for the Tamang Heritage Trek. The climate is sunny and warm with excellent views, if you wish to avoid crowds and enjoy some alone time with nature then taking this trip during the winter season (December, January, and February) are also good and could be an option for this trip.

Extra Tips

We are happy to make the customized trek itinerary as per your travel & Trek needs, from Kathmandu to Syabru Bensi - Kathmandu private jeep transfer is also available, we can organize this private transportation at a reasonable price and you can speak with our transport manager after your arrival in Kathmandu before starting the Langtang Tamang Heritage Trek.

Accommodation in Kathmandu

There are so many different category hotels available in Kathmandu town, easily you can book the accommodation as per your comfort. With your travel advice, we guide book the hotel in Kathmandu City the best location at a very reasonable price just let us know your suite place to stay in Kathmandu.

Langtang Trekking Video


Expand All Hide All

Starting this marvelous trip to Langtang Valley Tamang Heritage Trek, taking an early morning scenic drive from Kathmandu to Syabru Besi village around the Rasuwa district of Langtang area, drive leads north passing interesting towns and farm villages.

The journey continues towards the cooler area above mid-hills leaving behind low land of rice terraces. On reaching the entrance of Langtang National Park in Dhunche 1,965m, a major town of Langtang area and Rasuwa district, after a short stop drive continues further downhill to our first overnight stop at Syabru Besi village.

  • Meals: Lunch & Dinner
  • Altitude: 1,450 m | 4,757 feet

On the first day of the walk heading North West, taking an old trekking trail to Gatlang as the walk leads through several scattered farm areas and villages full of Tamang tribe area around Goljung and Thambuchet villages, this route is the least traveled areas by other trekkers so enjoy the unspoiled areas of Langtang area, as the walk leads to a slow climb to a large Tamang village at Gatlang for an overnight stop.

On arrival with a warm welcome by the locals with Khada ( religious silk scarf) and then transfer to local homes for an overnight stop in a Home Stay cottage and huts, with time to visit around the villages and interact with the locals.

  • Meals: B L D
  • Altitude: 2,238 m | 7,342ft

The morning starts with grand views of close Ganesh Himal and other snow peaks towards the north, starting our morning walk with a gradual uphill most of the way through several small farm villages of Chilime and Gongang and into woodlands to reach Tatopani-hot-spiring for an overnight stop.

Here received a hearty welcome and then transfer into nice and cozy homestay huts, afternoon free to visit the hot springs as ‘Tatopani’ means hot water rising from the fresh spring, and explore the local villages and their cheerful, friendly people.

  • Meals: B L D
  • Altitude: 2,607m | 8,553ft

The morning walk leads close to the Tibet border trail beyond Thuman village, the route leads past Brimdang village at 2,848m high and continues climbing to a ridge of Nagthali Ghyang at 3,165 m which is the highest spot of the trek offering a superb panorama of Ganesh and Langtang Himal and as far towards peaks of Tibetan side, from the top of the ridge heading downhill to our overnight stop at Thuman village. 

Enjoy the afternoon with the locals observing its old culture and traditions similar to Tibet's way of living.

  • Meals: B L D
  • Altitude: 2,338 m | 7,670 feet

After an interesting time in this nice Tamang village and views of the distant peaks of Ganesh and Langtang Himal, the morning starts with a gradual walk on the winding path and downhill to Bhote Kosi River, after crossing a bridge reaching the gravel road which connects the Tibet border near Rasuwa Gadi village, located due north. 

From here a slow climb to a ridge overlooking views of mountains and surrounding landscapes and entering the rhododendron, pines, and oaks forest, and then a short descent to another nice village at Briddim for an overnight stop.

  • Meals: B L D
  • Altitude: 2,229 m | 7,312 feet

From Briddim village after witnessing a culture of a simple and happy life, our last day walk of this marvelous journey leads to a short climb to Chautara and then following the river banks of Bhote Kosi (which soon becomes Trisuli River) towards Wangol village, and then an hour of pleasant walk brings you back at Syabru Besi village for last overnight halt in the comfort of the local lodge.

  • Meals: B L D
  • Altitude: 1,450 m | 4,757 feet

The morning after last breakfast on the hills of Langtang area and around Tamang Heritage Trail, depart this beautiful area taking an exciting drive uphill to Dhunche town, and then on a winding downhill road to warmer areas of Trisuli Bazaar and finally back at Kathmandu, after a wonderful and fascinating time on Tamang Heritage Trail trekking, after checking into respective hotels with afternoon free at leisure and join in for farewell group dinner in a nice restaurant around Thamel area. "END of Trek"

  • Meals: Breakfast & Lunch
  • Altitude: 1,315 m | 4,314 feet
Customize My Trip

Cost Details

  • From Kathmandu to Syabru Besi to Kathmandu by bus
  • Langtang national park route trek permit
  • Trek guide including his daily wages
  • One porter for 2 trekkers includes his daily wages
  • Lodge, homestay accommodation during the trek
  • Hygienic meals 3 times a day along the trek (Breakfast + Lunch + Dinner)
  • Trek equipment: Sleeping bag, down jacket, and duffel (Return after the trip)
  • Travel and rescue arrangements.
  • Company service charge
  • Exclusive medical kit
  • Nepalese visa
  • Travel Insurance
  • Personal trekking equipment
  • Tips for guides and porters.
  • Accommodation and food in Kathmandu
  • International flight tickets
  • Personal table drinks alcoholic/noon-alcoholic alls as well as personal expenses

Dates & Prices

Departure note

All our published dates are guaranteed departures, If the dates don’t match your travel plans, we are more than happy to create your desired date private trek can organize anytime a day in the year.


Departure DateStatusPriceNote  
29 May, 2024 - 04 Jun, 2024AvailableUS$470Confirm

Useful Information

MEALS in Trektime

On the trek 3 times, a day meals are included in the trek Package, we provide clean and hygienic food from these local lodges/tea houses as per the choices on the menu. Breakfast and dinner are provided at the same tea house/lodge while lunch would be on the trail. Every Tea House serves the traditional Nepali meal Dal Bhat (rice and lentils), as well as a variety of different food items, such as rice, seasonable vegetables, noodles, potatoes, and soups. Some lodge serves Western foods such as pizza, pasta, and French fries. Soft drinks, snacks, and beer are available in most of the Tea Houses' restaurants. A variety of cereals, bread, and egg dishes are generally available for breakfast


Along the trek, safe drinking water is very important while we are on high altitude journey. We recommend that one should drink at least 3-4 liters of water a day (this helps from de-hydration and altitude problems AMS). As long as possible we recommend you buy sealed packed mineral water and can buy it from every local shop and lodge. Remember! River, spring, and tap water are free, we should not recommend you directly drink it even water looks very clean, and can not be drunk without adding water purification pills or a filter then will be suitable to drink. You can buy boiled water from every lodge, boiled water, and sealed packed water cost $1-2$ dollars per letter and its cost also depends on where we are from the sea level. So, you need to prepare and packed the extra cost for all the table drinks.


The Tamang Heritage Trek is an easy trek suitable for passionate walkers who have the ability to walk at least 5-7 hours a day with a light day pack. Walking at a high altitude is more physically demanding than walking at lower altitudes; however, if we are in excellent health with average physical fitness and have a positive attitude, self-confidence, and strong determination, we can accomplish this trek successfully. Exercising and jogging regularly for some weeks prior to the trip is a good idea to enhance our strength and stability. Past hiking experience would be an asset but no technical skill is required for this trip. It is vital for participants with pre-existing medical conditions such as heart, lung, and blood diseases to consult their doctor before taking the trip. It is also advised that you inform Nepal Spirit Adventure of any conditions before booking the trek to minimize the risks of altitude sickness.


Nepal is a mountainous country walk that takes you to a remote region, it is necessary that you are accompanied by an experienced and qualified guide and leaders for a safe journey and to make the trip a success. We at Nepal Spirit Adventure employ native trekking guides and porters who are trained and qualified for this type of trip and have worked with us for a long time.

Our experienced guide provides much local information and offers you advice on how to use your free time and by coordinating day-to-day events of the tour, although (sometimes) he might need you to understand that if things do not go according to our plan set. Our trek guides are fully trained and licensed by Nepal Government, and certified by TAAN and Nepal Mountaineering Association.

All our trekking and climbing guides are well qualified and highly experienced with 9- 10 years on this job. We provide training for our staff yearly on medical and climbing, with their efficiency, and cheerful attitude, providing help, information and the needs of the guests of nationalities.

Assuring that all our trips are well managed by the expert team of tourism professionals all our guides have a good knowledge regarding the culture and customs of the routes on trekking and tours, share experiences and cultural insights of the country that’s missed out in travel guide books. During your time with us, you will have time to learn Nepali phrases and other cultural aspects during the journey. As we organize varied treks in Nepal Himalaya, on group trekking we provide a trek leader with an assistance leader on each trekking depending upon the size of the group.

This ensures safe travel with us as our guide/assistance guides get any health medical problem, we still have other main guides and leaders to run the trip smoothly as per our standard itinerary. To make the trip enjoyable and pleasant we provide one guide to support and carry your bags among two people with one Sherpa helper in certain conditions.

RE-CHARGING BATTERIES (electronic items)

We can recharge your batteries, and devices with electricity, or solar power sources. In Nepal, 220 240 volts 50 MHZ (50 Cycles per Second) power is supplied. Just need to have a plug adaptor in case of socket fitting, which you can buy in Kathmandu before the trip since the plugs in Nepal might be different. You might have to pay a small amount of fee/hour for using recharging facilities.