Classic Everest Base Camp Trek

An experience of a lifetime standing beneath towering Mt. Everest & Khumbu Ice falls

Trip Facts

  • Destination: Nepal
  • Trip Difficulty: Moderate
  • Group Size: Minimum 2 - 10 in Group
  • Max Elevation: 5,545m | 18,193ft


  • Explore the world heritage site by city sightseeing tour in Kathmandu.
  • Amazing mountain flight from Kathmandu to Lukla.
  • Visit old Sherpa historical villages and Buddhist monuments along the Everest journey.
  • Learn the lifetime experience of Khumbu flora fauna into the Sagarmatha National park.
  • Hike in the footsteps of the Everest summiteers base camp at 5,364m.
  • Our client’s safety, security, comfort, and satisfaction are of our most supreme importance.
  • Climb up Kala Patthar 5,545m for the magnificent view of Everest, Lhotse, Nuptse.

About Classic Everest Base Camp Trek

The classic journey to Everest Base Camp Trekking organizing by Nepal Spirit Adventure friendly experienced team with all-inclusive international-domestic airport arrival pick and final departure from your hotel. Accommodation in Kathmandu includes 3-star hotels in Kathmandu with breakfast, Kathmandu cultural heritage city tour, domestic flight, local trek guide, and Sherpa porter, lodge accommodation along the Classic Everest Base Camp Trek. We provide also quality Everest trekking equipment, three times a day meal while you are on the Trek to Everest Base Camp.

Classic Everest Base Camp Trek offers us an eventual experience with unbelievable mountain views. As per our Classic Everest Base Camp Trek itinerary, we hike between 5 to 6 hours each day then achieve the world’s highest mountain ebc peak base camp at 5364m and feel it lifetime experience adventure.

After a wonderful flight to Lukla, then start trekking through Sagarmatha National Park, a world heritage site, and can able to explore Buddhist monasteries full of Sherpa history. Trekking to Everest Base Camp of Nepal provides us an opportunity to embark on an epic journey that Sir Edmund Hillary and Tenzing Norgay set off in 1953.

Our knowledge Sherpa local guide will lead us to the base of the world’s tallest mountain, Everest on an adventurous trek package that also includes climbing Kalapatthar 5,545m to admire the panoramic views of Mt Everest and other Khumbu Himalayas. Nothing beats the adventure and sense of achievement that grips hikers on seeing the power and grace of the mighty mountain up close.

We have comfortably designed 16-day Classic Everest Base Camp Trekitinerary for novice trekkers and travelers who are in good health with average physical fitness. The sufficient distance between daily itineraries, a secure gain of altitude and separate rest days ensures that we are properly acclimatized to fully enjoy and help us to Everest Base Camp Trek fruitfully.

More adventurous trekkers can extend their experience with Nepal Spirit Adventure in the Khumbu region including Everest Base Camp Trek with Island Peak Climb, Everest base camp trek via Gokyo Cho La pass and Everest Three High Passes Trip. Another option for experienced trekkers with limited time would be Everest Base Camp Trek 14- days.

Everest Trekking


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Kathmandu lies in a fruitful god-goddess valley surrounded by green rim hills with incredible mountains. Whether you arrive by road or fly into Kathmandu, arriving at this beautiful city is bound to be a memorable experience. If you take a flight to Kathmandu, our airport representative will be there at the Kathmandu international Tribhuwan airport terminal waiting to give you a warm welcome. Look for someone display with your name on our company’s name. After greeting you, he will drive you to your hotel and help you check in. If you are arriving via road, our representative will meet you at a designated stop or forward you the hotel’s address where your room has been booked through NSA. 

As per your Classic Everest Base Camp Trek itinerary booking us, no activities are planned for today. You can take a rest and restore your energy for your upcoming great adventure trip overnight 3-star hotel in Kathmandu. 

  • Accommodation: 3 Star Hotel
  • Location: Kathmandu
  • Altitude: 1,315m | 4,314ft
  • Transportation: Airport Pick by Private Vehicle

Today would be your wonderful day! After breakfast at the hotel, your experienced tour guide lead the Kathmandu valley city sightseeing tour: The famous landmarks of Kathmandu- Boudhanath Stupa, Pashupatinath Temple, Kathmandu Durbar Square, and Swayambhunath are the cultural property of Kathmandu and protected UNESCO World Heritage Sites. You will get to explore these cultural and religious sites with our knowledgeable city tour guide. From him/her, you will get to know historical facts and the legends and local folklore attached to these sites.

Boudhanath Stupa is one of the oldest Buddhist stupas in Asia and an important center of Tibetan Buddhism. Pashupatinath Temple is Nepal’s holiest Shiva shrine. You may have seen this temple in many travel brochures and the Marvel movie Dr. Strange. Yes, a small portion of this famous Hollywood movie was shot on the bridge below the temple. Watching the Hindu cremation rites at Arya Ghat may prove to be an eye-opening experience.

Kathmandu Durbar Square is one of the three royal squares in the valley. Built in the medieval era, the Durbar square used to be the Malla rulers’ royal seat and later the Shah kings. The house of Kumari, the Living Goddess, lies inside the royal square. Swayambhunath, the hilltop shrine, is a place of worship for both Buddhist and Hindu devotees. Legend has it that Kathmandu took shape after Manjushri, a Boddhisattva, built this stupa. After your sightseeing tour, you will get back to your hotel. After resting for a while, will call you for a short meeting at the hotel’s lobby, where there will be a quick trip briefing. You will meet your trekking guide, who will brief you and answer queries if you have any overnight in Kathmandu.

  • Meals: Breakfast
  • Accommodation: 3 Star Hotel
  • Location: Kathmandu
  • Altitude: 1,315m | 4,314ft
  • Transportation: Private Vehicle

As per your flight time for Lukla, usually happens early morning where a short drive takes you to Kathmandu airport, after checking in at the respective airline's counter with security then board in a small aircraft for scenic short of 30 minutes to land at Lukla small airstrip. “Gateway to Everest” During air grand panorama of Himalayan peaks with Everest and Makalu at a close distance as plane heads to the runway to stop at the parking area at Tenzing and Hillary Airport in Lukla. With time here for refreshing stops and then walk starts accompanied by our native porters, beginning with a pleasant start on downhill past Lukla town to reach at Dudh Kosi River valley with Sherpa farm villages as our route leads further encountering prayer walls and spinning bells to reach our first overnight stop at Phakding village.

  • Meals: Breakfast, Lunch, Dinner
  • Accommodation: Lodge | Teahouse
  • Location: Phakding
  • Altitude: 2,652m | 8,699ft.
  • Walking Hours: 3-4 Hours | 8Km.
  • Transportation: By Air

After breakfast, better we make an early start and take the path to Namche. It is a rigorous walk filled with steep ascents. But the scenery is breathtaking, and you can’t stop yourself from stopping multiple times to soak in the stunning views. As you reach Monjo, you enter Sagarmatha National Park, a UNESCO World Heritage Site and a rich storehouse of rare Himalayan flora and fauna.

The highlights of today’s trek include: Crossing the highest bridge in Khumbu Region. The Hillary Bridge. Entering Sagarmatha National Park and capturing the first glimpse of Mount Everest. Namche, the stopover point for the day, is one of the landmarks of Everest Trek. A Sherpa settlement, Namche is carved on the side of a steep mountain face. Dotted with traditional stone houses, local teahouses, luxury resorts, inviting cafes and bakeries, and shops selling knick-knacks, Namche is the Khumbu commercial center. With banks, ATM kiosks, money exchange centers, and a lively local market, this Sherpa settlement draws traders from the higher reaches.

A comfortable teahouse run by a Sherpa family is your shelter for the night. You can enjoy a hot shower and a hearty dinner before you retire for the night.

  • Meals: Breakfast, Lunch, Dinner
  • Accommodation: Guest House
  • Location: Namche Bazaar
  • Altitude: 3,440m | 11,287ft
  • Walking Hours: 5-6 Hours | 10-12Km.

Today is a very important rest day for acclimatization before hiking to EBC. As you will be walking beyond 4,000 meters in the next few days, it’s essential to prepare your body for high altitude and thin air. Your trekking guide will take you on a hike up to the hills above Namche. You visit the settlement of Shyangboche and the stunning Hotel Everest View. A brainchild of a Japanese entrepreneur, this is one of the world’s highest hotels. Enjoy jaw-dropping views of Ama Dablam, Mount Everest, Lhotse, Nuptse, Thamserku, Khumbila, and Kwangde from the hotel’s sundeck. Later head down to Namche and visit the Sherpa Culture Museum and Everest Photo Gallery

  • Meals: Breakfast, Lunch and Dinner
  • Accommodation: Guest House
  • Location: Namche Bazaar
  • Altitude: 3,440m | 11,287ft
  • Walking Hours: 4 Hours | 3-4Km.

Today your trek begins at a leisurely pace. Leaving Namche Bazaar, your path winds uphill through fragrant rhododendron woodlands and passes alongside quiet Himalayan villages. Many trekkers regard this route as the most scenic section of the entire Everest Base Camp Trek. You’re really in the mountains now: Mt. Everest, Ama Dablam, Lhotse, and Nuptse are just a few of the stunning peaks that tower over the trail. You’ll continue hiking past the Imja Khola; this river drains the slopes of Everest and is actually a tributary of the Dudh Koshi. Your destination for today lies where the two rivers converge at the spiritual center of the Khumbu, Tengboche. This village is best known as the site of the important Tengboche Monastery. This is the largest gompa you’ll visit during your hike, and it’s a sublime sight to behold: flanked by pines and azaleas and set against the backdrop of Ama Dablam, it’s hard to imagine a more striking setting. Make sure to step inside to check out the monastery’s exquisite murals and statuary overnight in the teahouse.

  • Meals: Breakfast, Lunch ad Dinner
  • Accommodation: Lodge | Teahouse
  • Location: Tengboche
  • Altitude: 3,867m | 12,684ft.
  • Walking Hours: 4-5 hours | 10-11Km.

Morning views of Everest and magnificent Ama-Dablam, walk leads downhill for few hours to the bridge over Imjatse River, after the bridge walking on the open country where the tree lines disappear only for few sparse vegetation and juniper bushes, walking on the gentle uphill for a while to reach at Pangboche village at 3,900 meters, the last permanent village before Dingboche and beyond, from here a slow climb to Somara for lunch and continue walking on the nice terrain with the last climb to Dingboche village for an overnight stop, located in the Imjatse valley with a picturesque panorama of snow-capped mountains including North Face of Ama-Dablam.

  • Meals: Breakfast, Lunch and Dinner
  • Accommodation: Lodge | Teahouse
  • Location: Dingboche
  • Altitude: 4,350m | 14,271ft.
  • Walking Hours: 5-6 hours | 11-12km.

Spending a day in Dingboche will help us to acclimate to the high altitude. Instead of staying idle, we climb a ridge located behind the village and see six of the world’s tallest peaks including Lhotse, Makalu, and Cho Oyu. Furthermore, we can also admire Cholatse and Taboche peaks. On our north-west we see more Himalayan peaks rising above the Khumbu Khola Valley. Among those peaks, Lobuche West, Lobuche East, and Lhotse are the most dominant. From another location on the ridge, we can also admire the picturesque Imja Khola Valley and the beautiful Dingboche village overnight at Dingboche.

  • Meals: Breakfast, Lunch and Dinner
  • Accommodation: Lodge | Teahouse
  • Location: Dingboche
  • Altitude: 4,350m | 14,271ft.
  • Walking Hours: 2-4 hours

After breakfast as you climb higher, the air starts to thin, and you find yourself struggling a bit. Walk at a slow and steady pace. Don’t rush and try to breathe rhythmically while walking. The scenery around the trail starts getting bare and desolate. You are now trekking above the tree line, and you notice the absence of trees and greenery. There are no permanent settlements at this altitude. Lobuche is just a cluster of teahouses that local Sherpas run. But there is no shortage of incredible views as high mountains seem to rise next to the teahouses and surround the whole landscape. Have an early night as tomorrow you will be walking to your destination- Everest Base Camp at 5,364m.

  • Meals: Breakfast, Lunch and Dinner
  • Accommodation: Lodge | Teahouse
  • Location: Lobuche
  • Altitude: 4,931m | 16,177ft.
  • Walking Hours: 5-6 hours | 11-12km.

The trek to Everest Base Camp is not very difficult however, we ascend and descend mostly on a glacier path. There is also a lot of meandering on rough terrains. As we reach the base camp, we enjoy the incredible melt patterns and admire the gently rounded ice towers on the upper part of the Khumbu glacier. The Everest Base Camp is stunningly beautiful. We can enjoy amazing views of Nuptse, Khumbuste, and Pumori mountains from the base camp. After soaking in the beauty, we walk back towards Gorak Shep where we spend the night. Overnight in Gorak Shep.

  • Meals: Breakfast, Lunch and Dinner
  • Accommodation: Lodge | Teahouse
  • Location: Gorakshep
  • Altitude: 5,364m | 17,594ft.
  • Walking Hours: 6-7 hours | 14-15km.

We wake up early for the walk up to Kala Patthar. It is dark outside with cold temperatures and most likely chilly winds. We walk on a fairly steep trail at a comfortable pace. As we are climbing up the hill we can see Lingtren, Khumbutse, and Changtse mountains. The view from the summit is outstanding. We can see the world’s tallest mountain Everest along other mighty Himalayan peaks. After spending some time at the summit of Kala Patthar, we walk back to Gorak Shep which is relatively easier than hiking up to Kala Patthar. Trekkers who visit the Everest Base Camp today will have an early breakfast as the hike up to the Everest base camp takes longer than the hike to Kala Patthar. After returning to Gorak Shep, both the groups will have lunch together. After lunch, we descend to Pheriche to spend the night. Overnight in Pheriche.

  • Meals: Breakfast, Lunch and Dinner
  • Accommodation: Lodge | Teahouse
  • Location: Pheriche
  • Altitude: 4,288m | 14,070ft.
  • Walking Hours: 5-6 hours | 13-14km.

Return journey easier on losing altitude every few hours, walking downhill with few short ups to Pangboche and then to the bridge before a steep 2 hours climb back to Tengboche through lovely forest, from here descend to Imjatse river and then a steep climb for an hour to Sanasa with a gradual path with short ups and downs to Namche Bazaar for an overnight stop.

  • Meals: Breakfast, Lunch and Dinner
  • Accommodation: Guest House
  • Location: Namche
  • Altitude: 3,440m | 11,287ft.
  • Walking Hours: 6-7 hours | 14-15km.

Morning walks on the best pleasant path most of the way reaching at Phakding from here retracing the walk back to Lukla with the last climb for an hour, on reaching Lukla celebration with fellow trekkers and staff.

  • Meals: Breakfast, Lunch and Dinner
  • Accommodation: Guest House
  • Altitude: 2,840m | 9,318ft.
  • Walking Hours: 6-7 hours

Dream of your EBC successful trek concludes today. Wake up early to bid a very fond farewell to the spectacular scenery of the Khumbu before boarding your morning flight back to Kathmandu. Watching the Himalayas pass beneath your window, you’ll now be able to recognize many of the significant peaks. After the mountains’ solitude, the hustle and bustle of Kathmandu may come as something of a surprise. You’ll be transferred to your hotel to spend the rest of the day at your leisure; feel free to relax or explore the local markets. There are plenty of great restaurants in Thamel where you can enjoy dinner before returning to your hotel to spend the night.

  • Meals: Breakfast
  • Accommodation: 3 Star Hotel

A buffer day is reserved for emergencies and flight delays due to bad weather. If everything goes as planned, you can utilize this day as you wish. You can take a city tour, explore markets, go souvenir hunting, chill out at a spa, or relax at your hotel.

  • Meals: Breakfast
  • Accommodation: 3 Star Hotel

Bid goodbye to Kathmandu and head to the airport. You will be transferred to the international airport well on time to catch your flight. If you want to extend your stay, you can let us know, and we will help you further plan your journey into the Himalayas.

  • Meals: Breakfast
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Cost Details

  • Airport Arrival and Departure Transportation Service: International and domestic arrival and departure transportation by private vehicle.
  • Hotel in Kathmandu: 4-nights in 3-star hotel accommodation in Kathmandu with breakfast: 2-night before and 2-night after the classic Everest base camp trekking.
  • Kathmandu City Sightseeing Tour: Guided city tour in Kathmandu by private vehicle with inclusive entrance fees for such temple and monastery.
  • Domestic Flight Fare: Flight from Kathmandu to Lukla to Kathmandu.
  • Accommodation in Trekking: Lodge | Teahouse | Guesthouse along with the classic ebc trekking.
  • Trekking Food: Hygenic meals 3 times a day inclusive in the trip package- Breakfast, Lunch and Dinner.
  • Trekking Route Permit: All the entrance trekking route permits included.
  • Trekking Guide: An experienced English-speaking government-licensed local trek guide inclusive of his daily wages such as Salary, trek equipment, domestic airfare, insurance, food, and accommodation along with the trekking.
  • Trek Assistant Guide: 5 trekkers: 1 assistant trek guide inclusive of his daily wages such as food, accommodation, insurance, equipment, and airfare.
  • Trekking Porter: 2 trekkers: 1 trek porter inclusive of daily wages such as food, accommodation, insurance, and equipment.
  • Trekking equipment: Duffel bag, down jacket, and sleeping bag  (to be returned after trip completion).
  • First-aid: Medical kit (carried by your trek leader).
  • Taxes: All government and local taxes.
  • Nepal Visa Fee: You can get a Nepal visa at the arrival entry point and require to make the payment of visa cost: 15 days cost-30 USD, 30 days visa cost- 50 USD, and 90 days visa cost125 USD.
  • International Flight: International airfare to and from Kathmandu.
  • Extra Baggage Cost: While we fly from Kathmandu to Lukla to Kathmandu excess baggage charges (if you have more than 15 kg of luggage, a cargo charge is around $1.5 per kg).
  • Extra Night Accommodation in Kathmandu: Extra night accommodation and food in Kathmandu because of early arrival, late departure, early return from mountain (due to any reason) than the scheduled itinerary.
  • Personal Trekking and Travel Insurance: It is a top compulsory for every trekker's Travel and rescue insurance.
  • Personal Trekking Expenses: Personal expenses such as phone calls, internet, laundry, bar bills, battery recharge, extra porters, bottle or boiled water, shower, etc.
  • Personal Trekking Equipment: Personal trekking equipment should be well packed before start the trek to the classic Everest base camp at 5,364m.
  • Tipping: Tips for guides and porters.

Dates & Prices

Departure note

Set departure dates are not convenient for you; you may choose alternate trip departure dates as per your comfort holidays, we can open a new trip date. 


Departure DateStatusPriceNote  
23 Jan, 2022 - 07 Feb, 2022AvailableUS$1550Confirm
27 Jan, 2022 - 11 Feb, 2022AvailableUS$1550Confirm

Useful Information

Airport Arrival Pick Up and Departure

On arrival in Nepal at Kathmandu Tribhuvan International airport, our airport representative or staff will receive you with a warm welcome you then transfer to your respective hotel. Afternoon or evening time we will review and discuss with much information regarding your trip itinerary and included/excluded services as per the trip itinerary chosen, at the same time introduce your guide who will help you with the final preparation for your trek.

Hotel in Kathmandu

We provide 3-standard hotels with accommodation based on a twin sharing basis with breakfast. If you are trekking in groups joining a basis, you will share a room with someone of the same gender from your group. If you prefer a single room supplement in Kathmandu and on-route trekking, you can request the single supplement (which will be an extra cost besides the trip price stated). We can also help you to book at different deluxe star category hotels on request for more details and information please feel free to contact us.

Accommodation in Trekking 

As per your Everest Base Camp ClassicTrek, we provide accommodation in a tea house (mountain lodge). A Tea House is a combination of the guest house, restaurant, and social hang out. The rooms are with twin beds and little additional furniture like small tables or chairs. Blankets are generally provided (we recommend that you carry your own sleeping bags). Most bathrooms are common with squatting (Asian) toilets or of western comfort with sitting toilets. Most Tea Houses / Lodge have running water facilities. Most of the lodges have hot water for showers, but with extra charge in using hot showers.

Trekking Food

During the trekking session, full board meals are included breakfast, lunch, and dinner. We provide food from these local lodge/tea houses as per choices on the menu. Breakfast and dinner provided at the same tea house/lodge while lunch would be on the trail, every Tea House serves the traditional Nepali meal Dal Bhat (rice and lentils), and as well a variety of different food items, such as rice, seasonable vegetables, noodles, potatoes, and soups. Some lodge serves western foods such as pizza, pasta, and French fries. Soft drinks, snacks, and beer are available in most of the Tea Houses' restaurants. A variety of cereals, bread, and eggs dishes are generally available for breakfast.

Safe Drinking Water in Trekking

Safe drinking water is very important while we are on trek and we recommend that one should drink at least 3-4 liters of water a day (this helps from de-hydration and altitude problem AMS). We provide filtered clean water and adding purification pills to our entire trip package, besides this, if you wish to drink sealed packed mineral and boiled water you can buy en route at extra cost which costs each $1-2 dollars.

Health and Fitness Required

Health and physical fitness is a most important part of travel and in participating for trek and hiking. If you do not have previous trekking experience as required, you can start with a morning walking exercise or cycling for weeks or month before/after booking the trip with us, if you have previous trekking and climbing experience it will add a plus point to the trek chosen, most of the trek is nontechnical effort walks. The highest height gain on this trip is at 5,545m above sea level, the walk involves lots of ups and down, walking through local villages, farmlands, terraces, and the riverside as long as you have energy walking for 4- 6 hours a day, and if you are qualified for the trek but still requires moderate health and fitness. We strongly advise travelers to consult their medical doctor before traveling and do a regular check-up and hand the report to us while booking a trip with us.

Our Experience Trekking Guides and Staff with Safety

Nepal mountainous country walk takes you to the remote region, it is necessary that you are accompanied by an experienced and qualified guide and leaders for a safe journey and making the trip a success. We at Nepal Spirit Adventure employ native trekking guides and porters who are trained and qualified for this type of trip and have worked with us for a long time. Our guide provides with much local information and offering you with advice on how to use your free time and by coordinating day to day events of the tour, although (sometimes) he might need you to understand that if things do not go according to our plan set. Our trek guides are fully trained and licensed by Nepal Government, certify by TAAN and Nepal Mountaineering Association.

All our trekking and climbing guides are well qualified and highly experienced with 9- 10 years on this job. We provide training for our staff yearly on medical and climbing, with their efficiency, and cheerful attitude, providing helps, information and needs of the guests of nationalities. Assuring that all our trips are well managed by an expert team of tourism professionals all our guides have good knowledge regarding culture and customs of the routes on trekking and tours, share experience and cultural insights of the country that’s missed out in travel guide books. During your time with us, you will have time to learn Nepali phrases and other cultural aspects during the journey. As we organize varied treks in Nepal Himalaya, on group trekking we provide a trek leader with an assistance leader on each trekking depending upon the size of the groups. This ensures safe travel with us as our guide/assistance guides get any health medical problem, we still have other main guides and leaders to run the trip smooth as per our standard itinerary. To make the trip enjoyable and pleasant we provide one guide to support and carry your bags among two people with one Sherpa helpers in certain conditions.

Caring Porter

Our porter is fully equipped with warm gears and insured on each trip by the company. We take care of our staff/porters' welfare as well client’s safeties. We closely work with (PAC) Porters Association International Act. We allow maximum load to be carried by our porter with 20 to 25 KG and make sure that your trekking duffel-kit bag should not be more than 20 KG.

Re-Charging Batteries of Electronic Items on The Trek

We can recharge your batteries, devices with electricity or solar power sources. In Nepal 220 240 volts 50 MHZ (50 Cycles per Second) power is supplied. Just need to have a plug adaptor in case of socket fitting, which you can buy in Kathmandu before the trip since the plugs in Nepal might be different. You might have to pay a small amount of fee/hour for using recharging facilities.

Risk Liabilities

We are fully committed to providing the best quality services providing an enjoyable and mesmerizing holiday so that one can experience a “once in a lifetime journey” with us, we perform our duties honestly and seriously to make your journey very smooth and pleasant. The entire programs are conducted strictly under the rules and regulations of the Nepal Government act and policies. Nepal Spirit Adventure Pvt. Ltd shall not be responsible for any changes in the itinerary due to unavoidable circumstances such as govt. restriction, Landslide, road blockage, and flood and other natural calamities, political unrest, cancellation of flight, delay, sickness, or accident. Any extra cost incurred due to some situations clients should bear the expenses on the spot.

High Altitude Sickness

Altitude sickness often known as acute mountain sickness (A.M.S.) in general may occur when people ascend too quickly normally in altitudes of over 3,000 m. Most people will feel some effect of altitude, shortness of breath, and possibly light-headedness, which is fairly common. Acute mountain sickness is very different and normally involves a severe headache, sickness, and loss of awareness. In almost every potential case there are enough warning signs to take appropriate action. When symptoms of altitude sickness develop, please tell your trekking guide. He will advise you to deal with your problem. Generally over exertion and dehydration contribute to altitude sickness. So drink at least 3-4 liters of water every day besides tea and coffee which act as diuretics.

Group Size

We organize any route of Nepal trek with a fixed departure basis or private trip, the minimum group size would be two and the maximum group size is ten or more on request. We can also organize a private trip to a solo person with a single supplement cost. Else, join our estimated group departure dates available online market or ask us with your personal suitable flexible dates, we will open group date on the same date.