Everest Base Camp Gap Trek

Lifetime experience trekking to world highest Mt. Everest Base Camp with local guide

Trip Facts

  • Destination: Nepal
  • Trip Difficulty: Moderate
  • Group Size: 1 - 10 People in Group
  • Min Age: +12
  • Trip Type: GAP Trek
  • Max Elevation: 5,545m | 18,193ft


  • Our client’s safety, security, comfort, and satisfaction are of supreme importance.
  • Sharing wonderful Sherpa cultural experiences and visiting old Buddhist monuments.
  • Ascend Kala Patthar 5,545m for the best mountain view of Everest, Lhotse, and Nuptse.
  • Very flexible journey to Everest base camp GAP trek Guide, Porter, and, Accommodation.
  • Scenic mountain flight from Kathmandu-Lukla-Kathmandu.
  • Exploring Sagarmatha national park and, touching Khumbu Ice-fall.
  • Customize your trip itinerary & trek with the best local trek guide.
  • More freedom & personal choice for foods along the EBC trek.

About Everest Base Camp Gap Trek

Everest Base Camp GAP Trek is one of the best walking routes to explore the world's highest peak base camp called mount Everest base camp at 5,364m. It means inclusive service of  Everest Base Camp Guide, Accommodation, and porter service. This trip is logically the top adventure world-famous foothill journey in Nepal Himalaya. After the first successful summation made by Edmund Hillary and Tenzing Norgay of Mount Everest in 1952, then it has been becoming every trekker’s bucket list, travels-trekkers have that dream to see the world’s highest peak base camp with their own eyes. 13 Days Everest Trek is designed for Everest Base Camp Trek’s comfortable and maximum flexible happiness, the package inclusive: Kathmandu hotel, domestic flights, trek guide, porter, permit and lodes-teahouse along with the Everest Trekking.

Service Everest Trek is identified (EBC Trek). Nepal Spirit Adventure experience trek guide escort you highland-altitude walk through Sherpa villages surrounding colorful flags and spectacular mountain views. This trip provides you comfortable customize itinerary, the best mountain views, wonderful landscapes, spiritual Buddhist monasteries, and closer Mt. Everest views (8,848m) from Kalapathar (5,545m). Trekking through Khumbu's rich flora and fauna, beautiful Sagarmatha Nation Park, explore highland animals comparable Tibetan-Sherpa traditional culture then reach Everest Base Camp 5364m.

On this trek, you will be surrounded by marvelous views of world-high mountains Mt. Everest (8,848m/29, 028ft), Mt. Lhotse (8,516m/24,940 ft),Mt. Makalu(8,463m/27,766 ft), Mt. Nuptse (7,855m/25,772 ft), and many other Khumbu Himalayan panorama unnamed peaks in the comfort of the nice cozy lodge and Sherpa hospitality that this adventure has to offer


The Everest Trek 13-day itinerary is designed by an experienced Nepal Spirit Adventure team, this trip is good for novice trekkers who have good health with average physical fitness. This trek is comfortable and fit for all travelers- trekkers who have a dream to reach the world’s peak highest base camp via trekking activities but it is a high-altitude trek that requires physical fitness with hiking and cycling.

Your maximum walking duration is 5-6 hours and your minimum trek length is 3-4 hours approx in a day. Besides, you will frequently be ascending and descending on a graveled trail and encounter people from different backgrounds, ages, and fitness levels do the Everest base camp trek every year. The ample distance covered between daily itineraries, a steady gain of altitude, and separate rest days ensure that we are properly acclimatized to fully enjoy our trek to the Everest Base Camp at 5,364m.


Achieving the Everest Base Camp Trek requires having an experienced friendly local English-speaking trek guide who has done this adventure high altitude route for several years. Nepal is a mountainous country walk takes you to the remote region, it is top necessary that you are accompanied by an experienced trained guide for a safe journey and to make the trip a success.

Nepal Spirit Adventure employs native trek guides and porters who are trained and qualified for these high-altitude adventurous activities and have worked with us for a long time. All our trek guide speak good English and provides you with much local information and offers every step advice you that how to use your free time and by coordinating to day events of the tour, although sometimes he might need you to understand that if things do not go according to our plan set.

All our trek guides are fully trained and certified and licensed by Nepal Government. All our trekking and climbing guides are well qualified and highly experienced with 9- 10 years on this job. We give well training for our staff yearly in the offseason on medicine and climbing, with their efficiency, and cheerful attitude, providing help, information, and needs of the guests of nationalities.

Assuring that all our trips are well managed by an expert team of tourism professionals all our guides have good knowledge regarding the culture and customs of the routes on trekking and tours, share experience and cultural insights of the country that’s missed out in travel guide books. As we organize varied treks in Nepal Himalaya, on group trekking we provide a trek leader with an assistance leader on each trekking depending upon the size of the group.

This ensures safe travel with us as our guide and assistance guides get any health or medical problem, we still have other main guides and leaders to run the trip smoothly as per our standard itinerary. To make the trip enjoyable and pleasant we provide one guide to support and carry your bags among two people with one Sherpa helper in certain conditions.


You will be trekking through beautiful Sagarmatha National Park into the lovely forest of rhododendron, pines, and fir tree lines from the alpine to arctic temperature zone of barren landscapes. On the trek route, most of the villages are inhabited by Sherpa, Tamang, and Tai cast believe in the Buddhist religion where you could explore their culture and custom as it was for many past centuries, interwoven with old Tibetan Buddhism is very incredibly spiritual life in the Khumbu Himalaya region. They do not kill any animal after the Lukla that’s why we recommend vegetarian food would be a good choice along with the Everest Trekking for the best organic and healthy trekkers.


Acclimatization days are top important for the successful trek, before you reach Everest Base Camp at 5,364m, we highly recommend you better take at least two days as high altitude acclimatization day, 1st at Namche after one and a half-day trek through the beautiful village from Lukla –Phakding, Banker-Jorsalle and the 2nd day will be the best choice “Dingboche” at 4,350m. During both acclimatization days, our EBC Crew will take you approximately a 5,000m hike up and down from where we are staying accommodation level is called mini altitude exercise digest training and naturally, two days will help us to reach Mount Everest Base Camp without any problems.

EBC Trekking foods aren’t included in the package because all the trekkers do have not the same appetite and it will be more freedom to buy trek meals individually would be one of the best environments along the trek. We will be trekking maximum as high altitude gain peak at (5,545m-18,193ft) Kalapatthar.


Simple and basic accommodations are available on Everest Trek except for “Lukla and Namche Bazaar” both place offers fancy hotels. From Lukla to Gorakshep is the last place to make overnight sleep. As per Everest Trek Itineraries inclusive of 10-night comfortable lodes as known as teahouses run by Sherpa families unless people specify a preference for the tent. Most teahouses have a central communal area with a large stove that provides heat and a cozy atmosphere, The bedrooms are unheated and generally have two beds with mattresses, pillows, and a blanket but we highly recommend that you bring a personal sleeping bag (3seasons is normally enough). The lodges-teahouses generally have showers that are powered by gas and they mostly use sit-down flush toilets (some lodges do also have a squat toilet). For your kind information, every teahouse charges you an extra cost for a hot shower.


Trekking to Everest Base Camp’s route permit is compulsory for every trekker even for trek guides as well as is called Sagarmatha National Park Fees (Rs. 3,000 per trekker). This permit cost is inclusive entire 13 days Everest Trek package; there are other tourist fees required for Khumbu Pasang Lhamu Rural Municipality that cost NPR 2000 per travel. Without both entrances, permits could not able to do this adventure Everest Base Camp Trek.


  • Over 20 years of experience organizing treks in Nepal.
  • ‘Ask an expert- talk to Nepal Spirit staff who have done the treks themselves.
  • Decades of knowledge of English-speaking local leaders who are qualified in first aid and trained in recognizing and dealing with altitude sickness.
  • Self-assessment AMS cards are used to monitor every client at altitude.
  • Trek with a local guide goes maximum benefits the local community.
  • Carefully planned ascent rates and itineraries with built-in acclimatization and contingency days.
  • Explore the Everest trek region in your privacy exclusive daily wages expenses in your hand.
  • All staff (leaders, guides, and porters) are fully insured and well paid a fair wage.
  • Using high PR flight company to Lukla and another trekking park of Nepal Himalaya.
  • One of the highest staff-to-client ratios on the trek: 1 staff member for 4 clients.
  • Highly take care of customer service.


Food: As per your 13 days Everest base camp trek all meals aren't inclusive (breakfast, lunch, and dinner) you can eat according to your appetite, for 11-12 days of trekking meals cost you approximately USD 250 -300 USD, you could able to get all the place s a hygienic best quality food and can choose from the menu, the food menu of all teahouse is a more or less similar item like MOMO of dumplings, noodles, pasta, potatoes, soup, Nepalese dish DAL BHAT is a very popular and fresh dishes. Dal Bhat is a food platter of steamed rice served with lentil soup, greens fresh seasonable vegetables. Eating carbohydrate-heavy meals will provide enough energy for a long trek. Generally, you will take food from these local lodges/tea houses as per the choices on the menu. Breakfast and dinner eat at the same tea house/lodge while lunch would be on the trail. Some lodge serves western foods such as pizza, pasta, and French fries.

Beverage: Soft drinks alcoholic-noon alcoholic such as tea, coffee, mineral water, beer, Coca-Cola, Sprite, Fanta, snacks chocolate, biscuit apple pie available in most of the Tea Houses' restaurants. Remember that your own beverage will extra cost, it is not included in the trek package.


Flying or overland long way journey to Kathmandu, you can explore the world heritage site and colorful ethnic market of Kathmandu then take an exciting short mountain flight to Lukla 2,840m and start the trek to the famous Namche Bazaar with wonderful views of snowcapped peaks and the towards scenic spiritual Tengboche Monastery surrounded with mountains and green tree liens. Until this high altitude zone, every trekker feels happy and healthy, and comfortable walking.

The walk continues to reach our destination at Everest Base Camp with acclimatization days in between the walking days, before heading to a higher elevation. At base camp standing beneath the world's highest peaks certainly make you feel high with excitement, the adventure continues with a climb of Kalapathar the highest spot of the adventure at 5,545 meters offering a superb panorama of mountains with Mt. Everest within a mere distance.

Everest Trekking concludes at Lukla with a sweeping flight back to Kathmandu after a remarkable time in the high mountains with the great services of Nepal Spirit Adventure including its friendly staff and guides.


The Himalayan country of Nepal leads 4 seasons: Spring-March to May, Autumn- from September/October to December, Summer- from June to August, and Winter- from December last to February. Spring and autumn are the two best seasons to plan the Everest base camp trek. These two seasons are supportive in terms of weather, climate, visibility, and trail condition. Snowfall in the winter, and rain during the monsoon time however travelers can do this trek in four-season but in the winter season must prepare cold gear and summer rain equipment, Everest trekking route lodge will be open for all the seasons years.


More adventurous trekkers can extend their Nepal trekking holiday while there are very popular trekking route-trail in the Everest trek. You may also like our major Everest Trek foothill routes on full board packages trekking.

14 Days Everest Base Camp Full Board Package
Cho La Pass Everest Base Camp Trek
21 Days EBC 3 High Passes Trek
Everest Base Camp Trek with Island Peak Climbing
Classic Everest Base Camp Trekking
Trek to Everest Base Camp Helicopter Flight to Kathmandu
Everest Luxury Trek 17 Days
Short & Easy Everest View Trek

Everest Trekking


Expand All Hide All

Welcome to Nepal! It will be our great pleasure to make sure that you are picked up by a representative of Nepal Spirit Adventure upon your arrival at Kathmandu airport. After completing the formalities with customs (obtaining or showing your visa) and retrieving your bags/luggage all you will have to do is look out for our representative at arrivals who will be holding a Nepal Spirit Adventure display board with your name on it. Transfer to your hotel and our manager will brief you about the trip details and you can take a rest, go for a wander into the city or visit our office- it all depends on how you feel, your interests and what time you arrive in Kathmandu.

  • Accommodation: Hotel Jamp | Similar
  • Location: Kathmandu
  • Altitude: 1,315m | 4,314ft.
  • Transportation: Private Vehicle

Your trek guide will pick up you at the hotel, transfer you to the domestic Airport for the Trans Himalayan flight, and dramatic landing on the hillside at Lukla: the gateway to the Khumbu/Everest region. Meet local porters and walk downhill to the Sherpa settlement of Cheung. The trail then follows the side of the Dudh Koshi Valley before ascending to Ghat (2530m). Another gentle hour leads up to Phakding.

  • Accommodation: Lodge
  • Location: Phakding
  • Altitude: 2,640m | 8,690ft.
  • Walking Hours: 3-4 Hours
  • Transportation: By Air

The trail meanders through pine forest, along the Dudh Koshi River, crossing suspension bridges via the Sherpa villages of Benkar, Chumoa, Monjo, and Jorsale: entrance to the Sagarmatha National Park and permit checkpoint; with tranquil views of glistening Thamserku (6,618m/21,714m). The trail continues along the riverbed to the confluence of the Bhote and Dudh Koshi Rivers. It then climbs steadily, crossing the high Tenzing- Hilary suspension bridge: with inspiring glimpses of Everest and the Nuptse – Lhotse ridge. A final three-hour ascent through the pine forest leads to the prosperous trading and administrative town of Namche Bazaar.

  • Accommodation: Guest House
  • Location: Namche
  • Altitude: 3,440m | 11,287ft.
  • Walking Hours: 6 Hours

A day for rest at Namche Bazaar for acclimatization is an ideal place to spend a rest day for acclimatization to the high altitude before heading off towards Tyangboche. For acclimatization, you walk up to Khumjung where you can visit a monastery. You can also enjoy the wonderful views of Everest, Ama Dablam, Thamserku, Nuptse, Lhotse, Tawoche, Kwangde, and so on. Or you can take an hour's walk up to Syangboche (3800m.) where Everest View Hotel is situated above Namche for an outstanding view of Everest, Nuptse, Lhotse, Ama Dablam, Thamserku, and Kusum Kangaru walk downhill back to Namche Bazaar overnight in lodge.

  • Accommodation: Guest House
  • Location: Namche
  • Altitude: 3,440m | 11,287ft.
  • Walking Hours: 3 Hours

The trail climbs up from the town and then contours around the hillside, offering great views including Everest and Khumjung. Look out for spotted deer, Himalayan tahrs, and birds – including the colorful (male) Danphe pheasant (Nepal’s national bird). The trail rises to Sanasa where the routes to Gokyo and Everest BC fork. The trail to the right then descends to cross the Dudh Koshi (past water-driven prayer wheels) on a suspension bridge near PhunkiThenga (3,250m/10,663ft), the lowest point north of Namche Bazaar. It then enters the ImjaKhola Valley and rises steeply, through dwarf conifers and rhododendron forest, for a two-hour pull, to the hilltop village of Tengboche. Their famous Gompa is set against the backdrop of AmaDablam, Nuptse, Everest, Kangtega, and other peaks. At full moon, in October/November they hold the colorful Mani Rimdu festival which includes masked dancing and Tibetan Opera in the monastery courtyard. Visit the monastery during the afternoon.

  • Accommodation: Lodge
  • Location: Tengboche
  • Altitude: 3,867m | 12,684ft.
  • Walking Hours: 6 Hours

Today’s trail descends to Debuche: a scattered stone village with a nunnery, chortens, and a long mani wall. Cross the suspension bridge over the ImjaKhola and gradually ascend to Pangboche with views of towering AmaDablam (6,856m/22,495ft perhaps the most beautiful mountain in the Everest region). The trail then follows the river fairly closely as it gradually rises to its confluence with the LobucheKhola and continues up to Dingboche: the last year-round Sherpa settlement in the region. Different views of AmaDablam rise above the terraced fields of barley, buckwheat, and potatoes. The fields are walled to protect crops from icy winds and animals during the short growing season.

  • Accommodation: Lodge
  • Location: Dingboche
  • Altitude: 4,350m | 14,271ft.
  • Walking Hours: 5 Hours

This is another scheduled rest day on the trek and will assist your fitness and oxygen intake at the higher altitudes to follow. An enjoyable 3-4 hrs sidewalk, 400m climb to NangkartshangGompa, on the ridge north of Dingboche village can be the best choice. This vantage point offers Mt. Makalu (8,463m) the fifth-highest mountain in the world to the east and an awesome view of Mt. AmaDablam and the valley floor. If you have more energy, continue to the Nangkartshang Hill summit (5090m) for additional adventure and thrill. Return from the rarefied air to Dingboche for the night.

  • Accommodation: Lodge
  • Location: Dingboche
  • Altitude: 4,350m | 14,271ft.
  • Walking Hours: 4 Hours

The trail climbs to a ridge providing towering views of Taboche Peak and Cholatse and continues through Yak pastures before crossing a wooden bridge over a roaring stream to Duglha (4,620m/15,158ft). The trail then ascends steeply for an hour, up the gravely terminal moraine of the Khumbu Glacier. On the summit is a large group of stone-pile memorials to lost Sherpas and climbers. It also affords great border views including Khumbutse, Lingtren, and Pumori. Everest is hidden behind the towering wall of Nuptse and Lhotse. Follow the valley upstream for about an hour to Lobuche.

  • Accommodation: Lodge
  • Location: Lobuche
  • Altitude: 4,931m | 16,177ft.
  • Walking Hours: 6 Hours

A long but rewarding day Follow the windblown and rocky path along the barren moraine of the Khumbu Glacier to the last village at Gorakshep. After an early lunch, set out on the faint trail to the world’s highest Base Camp, on the Khumbu Glacier: opposite the dreaded icefall – the most dangerous section of an Everest ascent. In April/May the trail is busy with porters carrying in supplies and the site is a riot of colorful tents perched on the dirty ice. For the rest of the year, it is a bleak and lonely place set below the impressive ice walls (and avalanches) of the MahalangurHimal along the Tibetan border. From west to east, the main peaks are Pumori, Lingtren, Khumbutse, and Nuptse. Everest and the Cwm are hidden behind buttresses. Trek back to Gorakshep for the night at Lodge.

  • Accommodation: Lodge
  • Location: Gorakhsep
  • Altitude: 5,170m | 16,96ft.
  • Walking Hours: 7 Hours

A very early morning climb of 2-3 hours up Kala Patthar, behind the village, offers a sunrise awakening of the Himalayan chain. First Everest (8,848m/29,028ft), then its surrounding vassals: Pumori (7,145m/23,443ft), Lingtren (6,697m/21, 973ft), Khumbutse (6,623m/21,730ft), Changtse (7,550m/24,772ft), Lhotse (8,516m/27,941ft) and Nuptse (7,861m/25,792ft). Plus Cho Oyo (8,201m/26,907ft) in the west and AmaDablam to the south: Amidst countless other peaks that crowd the horizon in all directions. Drop back to Gorakshep for breakfast, and then retrace your steps down to Lobuche. Return to the snout of the Khumbu glacier, dropping down the moraine and continuing on to the village of Pheriche for a lower and warmer night.

  • Accommodation: Lodge
  • Location: Pherche
  • Altitude: 4,288m | 14,070ft.
  • Walking Hours: 6 Hours

Easy trek back downhill village air getting steadily richer, encouragement those great memories fantastic view of Tawache, Ama Dablam and Lhotse. Inside the Rhododendron forest, plenty of wildlife such as Musk deer, Himalayan Griffons, wild goats-“Thar” and May others can be seen on the trail overnight in a guest house.

  • Accommodation: Guest House
  • Location: Namche
  • Altitude: 3,440m | 11,287ft
  • Walking Hours: 5-6 Hours

On the last day of your trekking, leaving the incredible mountain scenery behind leads from Namche Bazaar via Monjo to Lukla enjoying the green valley. The trek is pleasant, except for a few short uphill climbs and then down to the Bhote-Koshi River crossing it three times. The last uphill climb of 45 minutes will bring you to Lukla and this evening is for enjoying a last celebratory dinner with your team.

  • Accommodation: Guest House
  • Location: Lukla
  • Altitude: 2,840m | 9,318ft.
  • Walking Hours: 6 Hours

From Lukla morning scenic flight back to Kathmandu with fantastic views of the mountains from the plane on landing at Kathmandu airport, Nepal Spirit Adventure staff transfers you back to your respective hotels where our service completes after an enjoyable and wonderful time with us at Classic Everest base camp trekking evening we invite you farewell dinner.

  • Accommodation: Hotel Jampa | Similar
  • Location: Kathmandu
  • Altitude: 1,315m | 4,314ft.
  • Transportation: By Air
Customize My Trip

Cost Details

  • All ground transfers from airport to hotel to airport by private vehicle ( onetime arrival pickup & onetime departure).
  • Two-night twin-sharing bedroom tourist standard hotel in Kathmandu with breakfast.
  • Domestic flight from Kathmandu to Lukla to Kathmandu includes departure tax.
  • Twin sharing lodge-Teahouse accommodation during the trek.
  • An experienced English-speaking Nepali trek guide including his daily wages, insurance, equipment, flights, food, and lodging.
  • Honest Sherpa porters to carry luggage (2 trekkers: 1 porter) including their daily wages, insurance, equipment, and lodging.
  • One assistant trek guide for every +10 people in the group including his daily wages, insurance, equipment, flight, food, and lodging.
  • Everest national park permit & trekking route permit.
  • Down jacket, sleeping bag & duffel bag (to be returned after trip completion).
  • A comprehensive medical kit.
  • Travel and rescue arrangements.
  • All necessary paperwork with government and local taxes.
  • Meals: Breakfast, Lunch & Dinner along the trek. Per day daily food bill you approximately  $20 to 21$ even you can expense more this is on depending on your apatite.  
  • Personal expenses such as laundry, bar bills, battery recharge, extra porters bottled or boiled water, hot shower, heater, and phone calls.
  • Travel insurance & Rescue operation.
  • Tips for guide and porters.
  • We can help you to arrange a gorgeously Kathmandu world heritage site spiritual tour after your EBC trek as per your requirement.
  • Excess baggage on domestic flights.
  • Personal trekking equipment.
  • Nepal Visa.

Dates & Prices

Departure note

All our published dates are guaranteed departures. If the dates don’t match your travel plans, we are more than happy to create your desired date. Let us know what kind of trip you are looking for and our travel experts will help plan your tailor-made trips to your dream destination.


Departure DateStatusPriceNote  
31 May, 2023 - 12 Jun, 2023AvailableUS$890Confirm

Useful Information


On arrival in Nepal at Kathmandu Tribhuvan International airport, our airport representative or staff will receive you as per your flight landing hours with your name on the display board of Nepal Spirit Adventure then transfer you to your respective hotels in Kathmandu. Afternoon or evening time we will review and discuss much information regarding your trip itinerary and included/excluded services as per the trip itinerary chosen, at the same time introduce your guide who will help you with the final preparation for your trek also you may have a question and answer about the trip.


As per your Everest Base Camp GAP trek booking with us, we will be accommodated in Kathmandu at the tourist standard hotel in Kathmandu (city) and lodge teahouses are inclusive during the trekking period. City hotel and trek-accommodation lodges are on a twin–shared basis. A single supplement will be served on request but a single supplementary cost will be the extra payment. Also note that single rooms are readily available in Kathmandu, and the trekking regions at lower elevations but it might be difficult to find them at higher elevations.


In Kathmandu, only breakfast is included in the package. Your daily meals are exclusive in the trekking package on the Everest Base Camp GAP Trek trek every person has to pay their food bill. Along our journey, we can eat clean and hygienic food from these local Sherpa's lodges/tea houses as per the choices on the menu on average daily trekking meal costs USD 20 - 22 dollars per person per day even you can expense more this is all in depend on your soft drinks.

According to local lodge rules breakfast and dinner must eat at the same tea house/lodge while lunch would be on the trail. Every Tea House serves the traditional Nepali meal Dal Bhat (rice and lentils), as well as a variety of different food items, such as rice, seasonable vegetables, noodles, potatoes, and soups. Some lodge serves western foods such as pizza, pasta, and French fries. Soft drinks, snacks, and beer are available in most of the Tea Houses' restaurants. A variety of cereals, bread, and egg dishes are generally available for breakfast.


We provide warm sleeping bags, warm down jackets that are sufficient enough for the Everest base camp at 5,364m, and trekking duffel bags 3 item trek equipment is included on your trek. The personal trekking equipment must bring by yourself or can buy in Kathmandu if you are planning your arrival in Kathmandu 1days earlier trip join a group. For your kind information, we highly recommend the Everest Base Camp Trek equipment list it provides you with general packing gare items.


Along the trek, safe drinking water is very important while we are on high altitude journey. We recommend that one should drink at least 3-4 liters of water a day (this helps from de-hydration and altitude problems AMS). As long as possible we recommend you buy sealed packed mineral water and can buy it from every local shop and lodge. Remember! River, spring, and tap water are free, we should not recommend directly drinking it even if the water looks very clean, and can not drink without adding water purification pills or a filter then will be suitable to drink. You can buy boiled water from every lodge, boiled water, and sealed packed water costs $1-3$ dollars per letter and its cost also depends on where we are from the sea level. So, you need to prepare and packed the extra cost for all the table drinks.


The Everest base camp trek is a moderate trek suitable for passionate walkers who have the ability to walk at least 5-7 hours a day with a light day pack. Walking at a high altitude is more physically demanding than walking at lower altitudes; however, if we are in excellent health with average physical fitness and have a positive attitude, self-confidence, and strong determination, we can accomplish this trek successfully. Exercising and jogging regularly for some weeks prior to the trip is a good idea to enhance our strength and stability. Past hiking experience would be an asset but no technical skill is required for this trip. It is vital for participants with pre-existing medical conditions such as heart, lung, and blood diseases to consult their doctor before taking the trip. It is also advised that you inform Nepal Spirit Adventure of any conditions before booking the trek to minimize the risks of altitude sickness.


All our Everest base camp GAP trek staffs are fully insurance coverage. Nepal is a mountainous country walk that takes you to a remote region, it is necessary that you are accompanied by an experienced and qualified guide and leaders for a safe journey and to make the trip a success. We at Nepal Spirit Adventure employ native trekking guides and porters who are trained and qualified for this type of trip and have worked with us for a long time.

Our experienced guide provides much local information and offers you advice on how to use your free time and by coordinating day-to-day events of the tour, although (sometimes) he might need you to understand that if things do not go according to our plan set. Our trek guides are fully trained and licensed by Nepal Government, and certified by TAAN and Nepal Mountaineering Association.

All our trekking guides are well qualified and highly experienced with 9- 10 years on this job. We provide training for our staff yearly on medical and climbing, with their efficiency, and cheerful attitude, providing help, information and the needs of the guests of nationalities.

Assuring that all our trips are well managed by the expert team of tourism professionals all our guides have a good knowledge regarding the culture and customs of the routes on trekking and tours, share experiences and cultural insights of the country that’s missed out in travel guide books. During your time with us, you will have time to learn Nepali phrases and other cultural aspects during the journey. To make the trip enjoyable and pleasant we provide one guide to support and carry your bags among two people with one Sherpa helper in certain conditions.


All of Nepal Spirit Adventure’s treks are planned with a high degree of awareness of AMS (Acute Mountain Sickness), also known as altitude sickness. Going up at a higher altitude too fast causes a medical condition serious enough to kill. We understand that for a safe trek, it is essential to allow sufficient time for acclimatization. Sensible planning is therefore required to minimize the risk of AMS. Nepal Spirit Adventure’s itineraries are designed to prevent AMS as much as possible. But, it is important to remember that some visitors are more vulnerable than others. Your guides and porters will do their every bit in assisting you during the entire trek.

RE-CHARGING BATTERIES (electronic items)

We can recharge your batteries, and devices with electricity, or solar power sources. In Nepal 220 240 volts 50 MHZ (50 Cycles per Second) power is supplied. Just need to have a 2-pin plug adaptor in case of socket fitting, which you can buy in Kathmandu before the trip since the plugs in Nepal might be different. You might have to pay a small amount of fee/hour for using recharging facilities.


We organize any route of Nepal trek with a fixed departure basis or private trip, the minimum group size would be 1 maximum group size is 10 or more on request. We can also organize a private trip for a solo person with a single supplement cost. Else, join our estimated group departure dates available online market or ask us for your personal suitable flexible dates, and we will open group dates on the same date.