Everest Base Camp Guide Trek

Experience trekking to the world's highest peak base camp with a local guide.

Trip Facts

  • Destination: Nepal
  • Trip Difficulty: Moderate
  • Group Size: 1 to 10 People in Group
  • Min Age: +10
  • Trip Type: Tea House (Lodge) Trekking
  • Good Season: March - May | Sep - Dece
  • Transport: As Per Itinerary
  • Trek Start & End: Kathmandu
  • Accommodation: Hotel & Lodge
  • Max Elevation: 5,545 m | 18,193 feet.

Highlights

  • Our client’s safety, security, comfort, and satisfaction are of supreme importance.
  • Spectacular mountain flight from Kathmandu to Lukla to Kathmandu.
  • Experience the warm hospitality and unique culture of the Sherpa community.
  • Enjoy acclimatization days at Namche Bazaar and Dingboche for a safe and gradual ascent.
  • Breathtaking views of Everest, Lhotse, Nuptse, Ama Dablam, and other Himalayan peaks.
  • Climb up Kala Patthar (5,545m) for the best view of Mt. Everest and many more.
  • Cross iconic suspension bridges adorned with colorful prayer flags.
  • Trek with a local guide into Sagarmatha National Park.
  • Well-organized trek with excellent services, including a porter for luggage carrying.
  • Immersion in the tranquil and spiritual ambiance of the Himalayas.
  • More freedom & personal choice for foods along the EBC trek.

About Everest Base Camp Guide Trek

Many people walk around the globe to Mount Everest to reach the base camp's highest peak. This trekking route is well-known in the Khumbu Valley because it gives many Indigenous people jobs. Trekkers come there for a variety of reasons, including hiking and trekking to Namche-Syangboche to witness the 8,848-meter summit of Everest, climbing an expedition, helping others, studying, researching a project, and learning about Buddhism's spiritual practices.

The two main seasons for trekking to Everest base camp are spring (March to May) and fall (October to November/December). More than enough people travel to Everest Base Camp from the final week of September through December to fulfill their dream of doing the once-in-a-lifetime trek up the EBC. Due to global warming, other months are also appropriate for planning treks to the Everest region, even if spring and autumn are the best seasons.

This excursion is undoubtedly the most adventurous and well-known foothill trek in Nepal's Himalayas. Following the successful ascent of Mount Everest by Sir Edmund Hillary and Tenzing Norgay in 1952, this route has become a must-do for any hiker who aspires to witness the world's highest peak base camp firsthand.

The Guide Service Deciding to hike to Everest Base Camp is crucial for your enjoyment, safety, and comfort when hiking at a high altitude. The trek guide needs to speak English fluently and be able to describe the Khumbu region's mountains. For many years, Nepal Spirit Adventure has operated this excursion, educating visitors about the culture, customs, high altitude sickness, and first aid methods of the area.

You will travel deep into the Himalayas on this thirteen-day journey. With the help of a group of skilled and informed trekking guides, you may appreciate Khumbu's beauty and fauna in a welcoming setting while staying safe, cozy, and having fun. A guide and porter service is one of the most cost-effective solutions to make the EBC journey reasonable. Food menus are provided at every teahouse along the trip, and daily meals are served at Sherpa restaurants on the Lukla and Everest base camp routes. Depending on the food items you select, your daily meal expenses should be less than $25.

The main attraction of this journey is crossing into the affluent Sagarmatha National Park, where you will witness a way of life akin to that of Tibetan families, who follow a spiritual form of Buddhism that is especially well-liked following Namche Bazaar. You'll see breathtaking mountain views of Mount Everest, Lhotse, Nuptse, Amadablam, and other snow-capped peaks every day. This walk is appropriate for nature lovers, adventurers, and cultural travelers who wish to see the Himalayas' rich traditions and stunning scenery.

The guideline for trekking to Everest Base Camp

Before embarking on your trek or flight to Lukla from Kathmandu, our experienced trekking guides will provide you with a comprehensive briefing. This is a meeting where vital information will be shared about the journey ahead, safety guidelines, and what to expect during the trek. Your well-being and enjoyment are very important to us, and our guides will be available to answer any questions or concerns you may have and make sure that you have all the necessary preparations for the adventure that awaits. If you prefer everything inclusive under the full-board package trek to Mount Everest Base Camp Nepal Spirit Adventure offers 14 Days Everest Base Camp Trek, it can also be a beneficial package trip that begins and ends in Kathmandu (the capital city of Nepal).

Kalapatthar Viewpoint

With the Guide Trek to Everest Base Camp package from Nepal Spirit Adventure, you can hike to the iconic Kala Patthar (5,545 m) viewpoint, which is thrilling and a must-do. One of the most desired vantage points in the Everest region, Kala Patthar is renowned for offering an unbeatable panoramic view of Mount Everest and its surrounding peaks. During this exciting part of the trek, you will have the opportunity to witness the first rays of sunlight caressing the majestic summit of Mount Everest, creating a mesmerizing play of colors across the snow-capped peaks.

The sight of Everest, Lhotse, Nuptse, Ama Dablam, and other Himalayan giants from Kala Patthar is nothing short of awe-inspiring and is sure to leave an indelible mark on your heart. The hike to Kala Patthar is carefully planned into the itinerary, allowing for the best weather conditions and providing sufficient time for acclimatization. As we ascend the well-trodden path, your experienced trekking guide will be by your side, ensuring your safety and offering insights into the surrounding landscape and mountain features.

A guide and porter who can help you with your trek

We understand that trekking in the Himalayas is a remarkable experience, but it can also be physically demanding. To ensure your comfort and enjoyment, we provide a team of experienced trekking guides who will lead you through the rugged terrain, offering expert guidance and insights into the local culture, traditions, and natural wonders. 

Our trekking guides are not only experts in navigating the challenging trails but also exceptional storytellers who will regale you with captivating tales of the mountains and the resilient Sherpa culture. Your trekking guide will be there to assist you every step of the way, offering invaluable insights into the region's geology and ecology. Each day's trek is carefully planned to allow for gradual acclimatization, a vital aspect of the journey, ensuring that you adjust to the higher altitudes safely and comfortably.

Moreover, our Everest Base Camp Guide Trek's itinerary is designed to cater to your needs. We provide a team of skilled porters to carry your belongings, allowing you to focus on the journey and immerse yourself fully in the majestic surroundings. The porters are skilled and efficient individuals who take great care of your belongings and ensure they reach each destination safely and on time. Their support is vital in making your trek a hassle-free and enjoyable experience.

 With our team of dedicated guides and porters, you can embark on the Everest Base Camp Guide Trek with confidence, knowing that you are in the hands of experienced professionals who are committed to making your journey memorable and rewarding. Join us for an extraordinary adventure that combines the thrill of exploration with the comfort and support you deserve.

Why Everest Base Camp Guide Trek with Nepal Spirit Adventure?

  • We are a native trek company, government-licensed
  • 99% of trips successful & satisfied customer
  • Customize trip itineraries
  • Group join trek & guaranteed fixed departure dates
  • 24-hour customer services
  • Secure online booking & bank transfer services
  • Decades of experienced trek guide and porter
  • We provide quality equipment for the trek to EBC

Important Tips:

Due to the weather conditions of the Everest base camp in the Khumbu region, the flight from Kathmandu to Lukla to Kathmandu might be canceled during the trekking season better add a couple of extra days in Kathmandu after the EBC trek for your comfortable journey back to your home town.

Travel note of Lukla's Flight:

We must be clear about the thrilling journey from Kathmandu to Lukla before beginning the Everest base camp hike. The plane might alter its flying path to Lukla via Ramechhap Manthali during the major trekking season (April to May and (October to November). In this case, we must make the 131-kilometer drive to Ramechhap early in the morning, which takes roughly four to five hours. The private transfer is an additional expense, while the overland bus service is complimentary.

Everest Trekking

Itinerary

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Kathmandu is the capital of Nepal 1,315 m. You will land at Kathmandu Tribhuvan International Airport as per your flight arrival schedule where you meet our airport arrival pickup crews, who will be showing the display board of Nepal Spirit Adventure. Warmed welcomes, and then transfer to the hotel in Kathmandu, trip briefing on coming to your Everest base camp trek, we check your trek equipment and manage-arranging the equipment that you don't have with you as well as introduce with trek guide who will be leading this adventure, overnight hotel.

  • Accommodation: Hotel Thamel Park
  • Location: Kathmandu
  • Altitude: 1,315 m | 4,314 feet.

Your trek guide will pick up you at the hotel, transfer you to the domestic airport for the trans-Himalayan flight, and dramatic landing on the hillside at Lukla: the gateway to the Khumbu-Everest region. Meet local porters and walk downhill to the Sherpa settlement of Cheung. The trail then follows the side of the Dudh Koshi Valley before ascending to Ghat (2530m) another gentle hour leads up to Phakding.

TRAVEL NOTE:

In main trekking season (April - May and October - November) the airlines change their airway route to Lukla through Manthali airport (Ramechhap) from Kathmandu which is approximately 144 km and need 4-5 hours and need leave from Kathmandu 3am in the morning for catch the Lukla flight. We'll organize a private vehicle to Ramechhap in your requirement will be extra cost.

  • Accommodation: Hotel Pine Forest
  • Location: Phakding
  • Altitude: 2,640m | 8,690 feet.

The trail meanders through pine forest, along the Dudh Koshi River, crossing suspension bridges via the Sherpa villages of Benkar, Chumoa, Monjo, and Jorsale: entrance to the Sagarmatha National Park and permit checkpoint; with tranquil views of glistening Thamserku (6,618 m/21,714m). The trail continues along the riverbed to the confluence of the Bhote and Dudh KoshiRivers. It then climbs steadily, crossing the high Tenzing- Hilary suspension bridge with inspiring glimpses of Everest and the Nuptse – Lhotse ridge. A final three-hour ascent through the pine forest leads to the prosperous trading and administrative town of Namche Bazaar the gateway to the Khumbu-Everest region.

  • Accommodation: Hotel Camp De Base
  • Location: Namche Bazaar
  • Altitude: 3,440 m | 11,287 feet.

A day for rest at Namche Bazaar for acclimatization is an ideal place to spend a rest day for acclimatization to the high altitude before heading off towards Tengboche. For acclimatization, you walk up to Khumjung where you can visit a monastery. You can also enjoy the wonderful views of Everest, Ama Dablam, Thamserku, Nuptse, Lhotse, Tawoche,Kwangde, and so on. Or you can take an hour's walk up to Syangboche (3,800 m) where Everest View Hotel is situated above Namche for an outstanding view of Everest, Nuptse, Lhotse, Ama Dablam,Thamserku, and Kusum Kangaru walk downhill back to Namche Bazaar overnight in hotel camp de base or similar one.

  • Accommodation: Hotel Camp De Base
  • Location: Namche Bazaar
  • Altitude: 3,440 m | 11,287 feet.

After breakfast, The trail climbs up from the town and then contours around the hillside, offering great views including Everest and Khumjung. Look out for spotted deer, Himalayan tahrs, and birds – including the colorful (male) Danphe pheasant (Nepal’s national bird). The trail rises to Sanasa where the routes to Gokyo Lake and Everest BC forkThe trail to the right then descends to cross the Dudh Koshi (past water-driven prayer wheels) on a suspension bridge near PhunkiThenga (3,250 m/10,663 feet), the lowest point north of Namche Bazaar. It then enters the ImjaKhola Valley and rises steeply, through dwarf conifers and rhododendron forest, for a two-hour pull, to the hilltop village of TengbocheTheir famous Gompa is set against the backdrop of AmaDablam, Nuptse, Everest, Kangtega, and other peaks. At full moon, in October/November they hold the colorful Mani Rimdu festival which includes masked dancing and Tibetan Opera in the monastery courtyard. Visit the monastery during the afternoon overnight in lodge.

  • Accommodation: Hotel Good Luck
  • Location: Tengboche
  • Altitude: 3,867 m | 12,684 feet.

Today’s trail descends to Debuche: a scattered stone village with a nunnery, chortens, and a long mani wall. Cross the suspension bridge over the ImjaKhola and gradually ascend to Pangboche with views of towering AmaDablam (6,856 m/22,495 feet) perhaps the most beautiful mountain in the Everest regionThe trail then follows the river fairly closely as it gradually rises to its confluence with the LobucheKhola and continues up to Dingboche the last year-round Sherpa settlement in the region. Different views of AmaDablam rise above the terraced fields of barley, buckwheat, and potatoes. The fields are walled to protect crops from icy winds and animals during the short growing season overnight stay at hotel Good Luck.

  • Accommodation: Hotel Good Luck
  • Location: Dinbboche
  • Altitude: 4,350 m | 14,271 feet.

This is another scheduled rest day on the trek and will assist your fitness and oxygen intake at the higher altitudes to follow. An enjoyable 3-4 hours sidewalk, 4,00 m climb to NangkartshangGompa, on the ridge north of Dingboche village can be the best choice. This vantage point offers Mt. Makalu (8,463 m) the fifth-highest mountain in the world to the east and an awesome view of Mt. AmaDablam and the valley floorIf you have more energy, continue to the Nangkartshang Hill summit (5,090 m) for additional adventure and thrill. Return from the rarefied air to Dingboche for overnight stay at same hotel.

  • Accommodation: Hotel Good Luck
  • Location: Dingboche
  • Altitude: 4,350 m | 14,27 feet.

The trail climbs to a ridge providing towering views of Taboche Peak and Cholatse and continues through Yak pastures before crossing a wooden bridge over a roaring stream to Duglha (4,620 m/15,158 feet). The trail then ascends steeply for an hour, up the gravely terminal moraine of the Khumbu Glacier. On the summit is a large group of stone-pile memorials to lost Sherpas and climbers. It also affords great border views including Khumbutse, Lingtren, and Pumori. Everest is hidden behind the towering wall of Nuptse and Lhotse. Follow the valley upstream for about an hour to Lobuche overnight stay in hotel mother earth or similar one.

  • Accommodation: Hotel Mother Earth
  • Location: Lobuche
  • Altitude: 4,931 m | 16,177 feet.

A long but rewarding day follow the windblown and rocky path along the barren moraine of the Khumbu Glacier to the last village at GorakshepAfter an early lunch, set out on the faint trail to the world’s highest Base Camp, on the Khumbu Glacier: opposite the dreaded icefall – the most dangerous section of an Everest ascent. In April/May the trail is busy with porters carrying in supplies and the site is a riot of colorful tents perched on the dirty ice. For the rest of the year, it is a bleak and lonely place set below the impressive ice walls (and avalanches) of the Mahalangur Himal along the Tibetan border. From west to east, the main peaks are Pumori, Lingtren, Khumbutse, and Nuptse. Everest and the Cwm are hidden behind buttresses. Trek back to Gorakshep for the night at the Lodge.

  • Accommodation: Buddha Lodge
  • Location: Gorakshep
  • Altitude: 5,170 m | 16,96 feet.

A very early morning climb of 2-3 hours up Kala Patthar, behind the village, offers a sunrise awakening of the Himalayan chain. First Everest (8,848 m), then its surrounding vassals: Pumori (7,145 m), Lingtren (6,697 m), Khumbutse (6,623 m), Changtse (7,550 m), Lhotse (8,516 m) and Nuptse (7,861 m). Plus Cho Oyo (8,201 m) in the west and AmaDablam to the south. Amidst countless other peaks that crowd the horizon in all directions, walk back to Gorakshep for breakfast, and then retrace your steps down to LobucheReturn to the snout of the Khumbu glacier, dropping down the moraine and continuing on to the village of Pheriche for a lower and warmer night.

  • Accommodation: Hotel Himalaya
  • Location: Pheriche
  • Altitude: 4,288 m | 14,070 feet.

Easy trek back downhill village air getting steadily richer, encouragement those great memories fantastic view of Tawache, Ama Dablam and Lhotse. Inside the Rhododendron forest, plenty of wildlife such as Musk deer, Himalayan Griffons, wild goats-“Thar” and Many others can be seen on the trail overnight in a guest house.

  • Accommodation: Hotel Camp De Base
  • Location: Namche Bazaar
  • Altitude: 3,440m | 11,287 feet.

On the last day of your trekking, leaving the incredible mountain scenery behind leads from Namche Bazaar via Monjo to Lukla enjoying the green valley. The trek is pleasant, except for a few short uphill climbs and then down to the Bhote-Koshi River crossing it three times. The last uphill climb of 45 minutes will bring you to Lukla and this evening is for enjoying a last celebratory dinner with your team.

  • Accommodation: Hotel The Nest
  • Location: Lukla
  • Altitude: 2,840 m | 9,318 feet.

Approximately (35 minutes) flight From Lukla to Kathmandu with fantastic views of the mountains from the plane on landing at Kathmandu airport, Nepal Spirit Adventure staff transfers you back to your respective hotels where our service completes after an enjoyable and wonderful time with us at Classic Everest base camp trekking.

  • Accommodation: Hotel Thamel Park
  • Location: Kathmandu
  • Altitude: 1,315 m | 4,314 feet.

As per international flight rules, we'll drop you international airport by private vehicle before three hours your flight leaving from Kathmandu. If you're going to stay long in Nepal you may like to visit the Jungle Wildlife Safari tour or Pokhara, another trek to the Annapurna region, a Tibet tour, or a trip to Bhutan you

    Customize My Trip

    Cost Details

    • International arrival pickup from Kathmandu (Tribhuvan airport) airport by private vehicle.
    • Two nights 3-star Kathmandu (twin share room) inclusive breakfast.
    • Two times ground transfers from the hotel to the airport to the hotel by private vehicle (1-time before the trek, 1-time after the trek).
    • Domestic flight from Kathmandu to Lukla to Kathmandu includes a departure tax.
    • Five-night hotel with attached bathroom along the trek.
    • Six-night tea house (lodge) accommodation with a common bathroom during the trek.
    • An experienced English-speaking Nepali trek guide including his daily wages, insurance, equipment, flights, food, and lodging.
    • Friendly Sherpa porters to carry luggage (2 trekkers: 1 porter) including their daily wages, insurance, equipment, and lodging.
    • One assistant trek guide for every +10 people in the group including his daily wages, insurance, equipment, flight, food, and lodging.
    • Everest National Park permit & trekking route permit.
    • Pasang Lhamu rural municipality entry permit.
    • Down jacket, sleeping bag & duffel bag (to be returned after trip completion).
    • A comprehensive medical kit.
    • Travel and rescue arrangements.
    • Nepal visa (you can obtain Kathmandu airport on arrival).
    • Dinner and lunch in Kathmandu.
    • Meals: Breakfast, Lunch & Dinner along the trek. Per day daily food bill you approximately  $25 to 30$ even you can expense more or less this depending on your apatite.
    • Personal expenses such as laundry, bar bills, battery recharge, extra porters bottled or boiled water, hot shower, heater, and phone calls.
    • Travel insurance & Rescue operation.
    • Tips for guides and porters.
    • Excess baggage on domestic flights.
    • Personal trekking equipment.

    Dates & Prices

    Departure note

    Online published trek departure dates are guaranteed to trip run, if dates don’t match your travel plans, we are more than happy to create your desired date. Let us know what kind of trip you are looking for and our travel experts will help plan your tailor-made trips to your dream destination.

     

    Departure DateStatusPriceNote  
    01 Dec, 2024 - 14 Dec, 2024AvailableUS$990Confirm
    05 Dec, 2024 - 18 Dec, 2024AvailableUS$990Confirm
    08 Dec, 2024 - 21 Dec, 2024AvailableUS$990Confirm
    12 Dec, 2024 - 25 Dec, 2024AvailableUS$990Confirm
    16 Dec, 2024 - 29 Dec, 2024AvailableUS$990Confirm
    19 Dec, 2024 - 01 Jan, 2025AvailableUS$990Confirm
    23 Dec, 2024 - 05 Jan, 2025AvailableUS$990Confirm
    27 Dec, 2024 - 09 Jan, 2025AvailableUS$990Confirm

    Useful Information

    Is the Kathmandu Hotel included in the package?

    Yes, we provide a two-night hotel in Kathmandu one night before starting the trek and one night after the trek. Twin sharing room with breakfast!!

    Do you provide Kathmandu arrival pick up and drop?

    Yes, it is included in the trip package as per the 13-day Everest base camp trek itinerary.

    Is a Trek Guide Necessary?

    Trekking to Everest base camp with a guide is more secure, for your successful trip explore Khumbu- Everest region in detail better hike with a local guide who knows very well about the EBC trek. 

    Is Your Trek  Guide Experienced?

    Achieving the Everest Base Camp Trek requires having an experienced friendly local English-speaking trek guide who has done this adventure high altitude route for several years. Nepal is a mountainous country walk takes you to the remote region, it is necessary that you are accompanied by an experienced trained guide for a safe journey and to make the trip a success.

    Nepal Spirit Adventure employs native trek guides and porters who are trained and qualified for these high-altitude adventurous activities and have worked with us for a long time. All our trek guides speak good English and provide you with much local information and offer every step advice you on how to use your free time and coordinate to day events of the tour, although sometimes he might need you to understand that if things do not go according to our plan set.

    All our trek guides are fully trained certified and licensed by the Nepal Government. All our trekking and climbing guides are well qualified and highly experienced with 9- 10 years on this job. We give well training for our staff yearly in the offseason on medicine and climbing, with their efficiency, and cheerful attitude, providing help, information, and needs of the guests of all nationalities.

    Assuring that all our trips are well managed by an expert team of tourism professionals all our guides have good knowledge regarding the culture and customs of the routes on trekking and tours, share experience and cultural insights of the country that’s missed out in travel guide books. As we organize varied treks in Nepal Himalaya, on group trekking we provide a trek leader with an assistance leader on each trekking depending upon the size of the group.

    This ensures safe travel with us as our guide and assistance guides get any health or medical problem, we still have other main guides and leaders to run the trip smoothly as per our standard itinerary. To make the trip enjoyable we provide one guide to support and carry your bags among two people with one Sherpa helper in certain conditions.

    Is Acclimatization Day Important?

    Acclimatization days are top important for the successful trek before you reach Everest Base Camp at 5,364m, we highly recommend you better take at least two days as high altitude acclimatization day, 1st at Namche after one and a half-day trek through the beautiful village from Lukla –Phakding, Banker-Jorsalle and the 2nd day will be the best choice “Dingboche” at 4,350m.

    During both acclimatization days, our EBC Crew will take you approximately a 5,000m hike up and down from where we are staying accommodation level is called mini altitude exercise digest training, and naturally, two days will help us to reach Mount Everest Base Camp without any problems.

    EBC Trekking foods aren’t included in the package because all the trekkers do have not the same appetite and it will be more freedom to buy trek meals individually would be one of the best environments along the trek. We will be trekking maximum as high altitude gain peak at (5,545m-18,193ft) Kalapatth

    Does Accommodation Include for the Trek Period?

    As per trek Itineraries inclusive of 10-night teahouses run by Sherpa families unless people specify a preference for the tent. Most teahouses have a central communal area with a large stove that provides heat and a cozy atmosphere. The bedrooms are unheated and generally have two beds with mattresses, pillows, and a blanket but we highly recommend that you bring a personal sleeping bag (3 seasons is normally enough). The lodges-teahouses generally have showers that are powered by gas and they mostly use sit-down flush toilets (some lodges do also have a squat toilet)." For your kind information, every teahouse charges you an extra cost for a hot shower".

    Is EBC Route Permit Incluive?

    Yeah, It is included in the tour package route permit is compulsory for every trekker even for trek guides as well as is called Sagarmatha National Park Fees (Rs. 3,000 per trekker). This permit cost is inclusive entire 13-day Everest Trek package; there are other tourist fees required for Khumbu Pasang Lhamu Rural Municipality that cost NPR 2000 per travel. Without both entrances, permits would not be able to do this adventure Everest Base Camp Trek.

    Why Guide Trek to Everest Base Camp with Nepal Spirit Adventure?

    1. Over 20 years of experience organizing treks in Nepal
    2. ‘Ask an expert- talk to Nepal Spirit staff who have done the treks themselves
    3. Decades of knowledge of English-speaking local leaders who are qualified in first aid and trained in recognizing and dealing with altitude sickness
    4. Self-assessment AMS cards are used to monitor every client at altitude
    5. Trek with a local guide maximum benefits the local community
    6. Carefully planned ascent rates and itineraries with built-in acclimatization and contingency days
    7. Explore the Everest trek region in your privacy exclusive daily wages expenses in your hand
    8. All staff (leaders, guides, and porters) are fully insured and well-paid a fair wage
    9. Using high PR flight company to Lukla and another trekking park in Nepal Himalaya
    10. One of the highest staff-to-client ratios on the trek: 1 staff member for 4 clients
    11. Highly take care of customer service

    Is Trekking Equipment Included in Tour Price?

    We provide warm sleeping bags, warm down jackets that are sufficient enough for the Everest base camp at 5,364m, and trekking duffel bags 3 item trek equipment is included on your trek. The personal trekking equipment must be brought by yourself or can be bought in Kathmandu if you are planning your arrival in Kathmandu 1days earlier trip join a group. For your kind information, we highly recommend the Everest Base Camp Trek equipment list it provides you with general packing gare items.

    EXPERIENCE REQUIRED

    The Everest base camp trek is a moderate trek suitable for passionate walkers who can walk at least 5-7 hours a day with a light day pack. Walking at a high altitude is more physically demanding than walking at lower altitudes; however, if we are in excellent health with average physical fitness and have a positive attitude, self-confidence, and strong determination, we can accomplish this trek.

    Exercising and jogging regularly for some weeks before the trip is a good idea to enhance our strength and stability. Past hiking experience would be an asset but no technical skill is required for this trip. Participants with pre-existing medical conditions such as heart, lung, and blood diseases need to consult their doctor before taking the trip. It is also advised that you inform Nepal Spirit Adventure of any conditions before booking the trek to minimize the risks of altitude sickness.

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