Everest Base Camp Trekking

  • 14 Day(s)
  • Moderate
  • 5,545m | 18,193ft
  • US$1290
Adventurous Flight Lukla at 2,840m

Trip Highlights

Our client’s safety, security, comfort and satisfaction are of supreme importance. Follow in the footsteps of the Everest summiteers to base camp. Wonderful cultural experience,visiting Sherpa villages and Buddhist monuments. Trek through spectacular scenery up the Khumbu valley. Ascend Kala Patthar 5,545m for magnificent view of Everest, Lhotse, Nuptse.

Trip Introduction
Everest base camp trekking
offers an ultimate experience with wonderful mountain panoramas, the world’s highest mountain peak, and is simply one of the most supremely beautiful and remote parts of the world. We offer a flexible Everest base camp trek itinerary utilizing lodges to maximize your comfort and exposure to the lives of the Sherpa people.

After exploring Kathmandu’s world heritage site, bazaars, Buddhist monasteries, Hindu shrines and restaurants, we take you on an exciting mountain flight to Lukla. From Lukla you will start your trek alongside the Dudhkosi River. This length of the trek is dense with delightful Sherpa villages and surrounded by spectacularly lush valleys, the snowy peaks of Kusum Kanguru and Thamserku. By the end of the day, you will cross several high suspension bridges and take an ascent to Namche Bazaar, the capital of the Khumbu Sherpas.

On the Everest trek, Namche Bazaar is the perfect place to start acclimatizing for the Mt. Everest base camp height of 5364m. A rest day in Namche Bazaar is worthwhile, as there are several great walks you can take from Namche Bazaar, such as to Syangbuche for a magnificent view of Mt. Everest.

The trek to Everest base camp by famous Buddhist monastery, Tengboche, located high on a ridge offering spectacular 360 degree panoramic views of Mt. Everest, the Lhotse-Nuptse wall, Ama Dablam and Kantega. Tengboche is peaceful and spiritual, surely one of the most tranquil and inspiring places in the world.

Passing several more Buddhist monasteries, views of mount Everest become ever closer each day. This stunning trek includes a visit to Kalapatthar (5545m), a viewpoint recognized as the best vantage point to see Mt. Everest which is a premier goal for many trekkers in the Nepal Himalayas. After trekking to Everest base camp and Kalapatthar, we return at a leisurely pace to Namche Bazaar and Lukla for a return flight to Kathmandu.

More adventurous trekkers can extend their experience of the Khumbu region including: returning via the EBC Cho La Pass Gokyo valley  (5420m) and then ascending Gokyo Ri (5483m) and completing the EBC Cho La pas Renjo La (5417m), Everest three high passes trip and fit trekkers can attempt the summit of Imjatse Himal, also known as Island Peak (6179m).

Outline Itinerary

Day 01 : On arrival in Kathmandu (1,315m/ 4,314ft) meet our staff and transfer to hotel

Day 02 : Fly to Lukla (2,840m/ 9,318ft) trek to Phakding (2,640m/ 8,690ft) 4 hours

Day 03 : Phakding to Namche Bazaar (3,440m/ 11,287ft) 5-6 hrs trek

Day 04 : At Namche Bazaar rest day with short hike to support acclimatization

Day 05 : Namche to Tengboche (3,867m/ 12,684ft) 5-6 hrs trek

Day 06 : Tengboche to Dingboche (4,350m/ 14,271ft) 5-6 hrs trek

Day 07 : Rest day at Dingboche for acclimatization and short excursion

Day 08 : Dingboche to Lobuche (4,931m/ 16,177ft) 5-6 hrs trek

Day 09 : Trek to Gorak Shep (5,170m/16,962ft) walk to Everest base camp (5,364m/17,594ft) 06 hrs

Day 10 : Ascent Kalapatthar (5,545m/ 18,193ft) trek to Pheriche (4,288m/ 14,070ft) 5-6 hrs

Day 11 : Pheriche to Namche Bazaar (3,440m/11,287ft) 5-6 hours

Day 12 : Namche to Lukla (2,840m/ 9,318ft) 5-6 hrs trek

Day 13 : Fly back to Kathmandu and transfer to hotel with free afternoon

Day 14 : Departure from Nepal

Booking and Departure Dates

Start Date End Date Status Cost  
20 June, 2019 03 July, 2019 Guaranteed USD 1290
27 June, 2019 10 July, 2019 Guaranteed USD 1290
Start Date End Date Status Cost  
05 July, 2019 18 July, 2019 Guaranteed USD 1290
11 July, 2019 24 July, 2019 Guaranteed USD 1290
19 July, 2019 01 August, 2019 Guaranteed USD 1290
27 July, 2019 09 August, 2019 Guaranteed USD 1290
Start Date End Date Status Cost  
03 August, 2019 16 August, 2019 Guaranteed USD 1290
08 August, 2019 21 August, 2019 Guaranteed USD 1290
13 August, 2019 26 August, 2019 Guaranteed USD 1290
18 August, 2019 31 August, 2019 Guaranteed USD 1290
25 August, 2019 07 September, 2019 Guaranteed USD 1290
31 August, 2019 13 September, 2019 Guaranteed USD 1290
Start Date End Date Status Cost  
03 September, 2019 16 September, 2019 Guaranteed USD 1290
06 September, 2019 19 September, 2019 Guaranteed USD 1290
09 September, 2019 22 September, 2019 Guaranteed USD 1290
14 September, 2019 27 September, 2019 Guaranteed USD 1290
19 September, 2019 02 October, 2019 Guaranteed USD 1290
23 September, 2019 06 October, 2019 Guaranteed USD 1290
27 September, 2019 10 October, 2019 Guaranteed USD 1290
30 September, 2019 13 October, 2019 Guaranteed USD 1290
Start Date End Date Status Cost  
01 October, 2019 14 October, 2019 Guaranteed USD 1290
04 October, 2019 17 October, 2019 Guaranteed USD 1290
07 October, 2019 20 October, 2019 Guaranteed USD 1290
10 October, 2019 23 October, 2019 Guaranteed USD 1290
13 October, 2019 26 October, 2019 Guaranteed USD 1290
18 October, 2019 31 October, 2019 Guaranteed USD 1290
22 October, 2019 04 November, 2019 Guaranteed USD 1290
26 October, 2019 08 November, 2019 Guaranteed USD 1290
29 October, 2019 11 November, 2019 Guaranteed USD 1290
31 October, 2019 13 November, 2019 Guaranteed USD 1290
Start Date End Date Status Cost  
02 November, 2019 15 November, 2019 Guaranteed USD 1290
05 November, 2019 18 November, 2019 Guaranteed USD 1290
08 November, 2019 21 November, 2019 Guaranteed USD 1290
11 November, 2019 24 November, 2019 Guaranteed USD 1290
15 November, 2019 28 November, 2019 Guaranteed USD 1290
17 November, 2019 30 November, 2019 Guaranteed USD 1290
20 November, 2019 03 December, 2019 Guaranteed USD 1290
23 November, 2019 06 December, 2019 Guaranteed USD 1290
26 November, 2019 09 December, 2019 Guaranteed USD 1290
28 November, 2019 11 December, 2019 Guaranteed USD 1290
30 November, 2019 13 December, 2019 Guaranteed USD 1290
Start Date End Date Status Cost  
01 December, 2019 14 December, 2019 Guaranteed USD 1290
03 December, 2019 16 December, 2019 Guaranteed USD 1290
06 December, 2019 19 December, 2019 Guaranteed USD 1290
09 December, 2019 22 December, 2019 Guaranteed USD 1290
12 December, 2019 25 December, 2019 Guaranteed USD 1290
15 December, 2019 28 December, 2019 Guaranteed USD 1290
18 December, 2019 31 December, 2019 Guaranteed USD 1290
20 December, 2019 02 January, 2020 Guaranteed USD 1290
23 December, 2019 05 January, 2020 Guaranteed USD 1290
26 December, 2019 08 January, 2020 Guaranteed USD 1290
30 December, 2019 12 January, 2020 Guaranteed USD 1290

Trip Note

Kathmandu Airport Pick Up Services
Entire 13 night 14 days Everest base camp trek all the airport pick up and departure service is included both international and domestic transfer services while you will be arriving in Kathmandu international airport we provide you airport pick up service as per your flight arriving hour in Kathmandu.

Tailor-Made Trip & Departure
14 Days Everest Base Camp Trekking departs from Kathmandu as per our group fix departure date. Private treks can be arranged any time of the year. If our set departure dates are not convenient for you, you may choose alternate departures dates. Private treks are best suited for couples, families, work colleagues and small groups of friends. Customized itineraries are available as per your travel needs. Further sharing information please kinldy contact your trekking agency at Nepal Spirit Adventure.

Accommodations In Kathmandu and Trekking
We will be staying at 3-star hotel in Kathmandu, guest house and teahouses during the trek. All accommodations are on twin-shared basis. Nepal Spirit Adventure's crew will arrange clean rooms with attached washrooms in guest house stay along the Everest base camp trek. While we will be staying at teahouses we have shared washing and toilet facilities. Also note that single rooms are readily available in Kathmandu and the trekking regions at lower elevation but it might be difficult to find them at higher elevations Lobuche and Gorakhshep.

Meals
All meals will be provided during trekking while only breakfast included in Kathmandu. While on trek, we have breakfast and dinner in the tea-houses/lodges we spend the night and lunch on our way to the next destination. Nepalese, Tibetan, the more common continental and Indian cuisines are common choices in the menu.

Physical Condition & Experience Requirements
Everest Base Camp Trek-14 days is a moderate trek. Travelers who can walk up to 6-7 hours a day on an uphill and downhill trail will find this trek fulfilling. It is best that we prepare ourselves for the trek by jogging and exercising regularly at least a month prior to the start of the trek. Trekking to the Everest base camp trekking should be relatively easier for those who have experience walking/trekking in a high altitude environment. Past hiking experience would be an asset but no technical skill is required for this trip. It is also important that we consult our doctor. Participants with pre-existing medical conditions such as heart, lung, and blood diseases should inform Nepal Spirit Adventure before booking the trek.

Best Time to Trekking
The best time to trek to the Everest base camp trek is Spring (March to Jun) and Autumn (September to December). The temperature is moderate in these seasons and guarantees amazing views through the trip. Although this trek can be undertaken during winter, the cold temperature might not be suitable for everyone.

Everest Base Camp Trekking Equipments Advise
Body Wear: T-shirts, long-sleeve tops, half-pants, thermal/fleece trousers, warm jacket, fleece jacket, Gore-tex windproof jacket and trouser, raincoat, sleeping bag, feather-down jacket (optional).
Head Wear: Sunhat/cap, woolen/fleece beanie, sunglasses and scarf.
Hand Wear: Woolen gloves.
Food Wear: Woolen socks, trekking boots, sandals.
Personal Items: Toiletries, personal first aid kit, sun block, lip guard, photocopy of passport, pocket knife, flash light, camera, film, towel, water bottle, music, books.

Trip Important (Read Before You Book)
Changes in the itinerary may result if flights to Lukla are canceled due to weather. We suggest trekkers add 1 or 2 days at the end of the schedule in Kathmandu in case of flight delays.

Additional Information
Our website contains as much information as possible about this trip. However, if you wish to discuss any aspect of this trip or your suitability for it please contact us by email. If you want to talk to us directly feel free to call us at: 00977-98510- 72590.

Day 01On arrival in Kathmandu (1,315m/ 4,314ft) meet our staff and transfer to hotelLanding at Kathmandu Tribhuvan international airport, where our guide or staff receives you
for short drive to your respective hotels in the hub of Kathmandu. After checking into your nice rooms with rest after a jet-lag, and then rendezvous with other group member of Everest Base Camp Trekking, where our guide / leader will brief you with information regarding the treks, about hotels and lodge, look up trek equipment.
Service Included: Airport pick up & hotel

Day 02Fly to Lukla (2,840m/ 9,318ft) trek to Phakding (2,640m/ 8,690ft) 4 hoursAs per your flight time for Lukla, usually happens early morning where short drive takes you Kathmandu airport, after checking in at respective airlines counter with security then board in a small aircraft for scenic short of 30 minutes to land at Lukla small airstrip. During air grand panorama of Himalayan peaks with Everest and Makalu at close distance as plane heads to runway to stop at parking area at Tenzing and Hillary airport in Lukla. With time here for refreshing stops and then walk starts accompanied by our native guide and porters, beginning with pleasant start on downhill past Lukla town to reach at Dudh Kosi River valley with Sherpa farm villages as our route leads further encountering prayer walls and spinning bells to reach at our first overnight stop at Phakding village.
Included Meals: Breakfast Lunch Dinner

Day 03Phakding to Namche Bazaar (3,440m/ 11,287ft) 5-6 hrs trekOur second day walk is quite long due to increase in heights as morning starts beyond Phakding entering a river gorge crossing over a bridge to reach a nice lovely village at Monjo with views of Thermasarkhu peaks. From here short descend to enter at Sagarmatha National Park, where all trekkers have to obtain National Park permits, as TIMS (Trekking Information Management Systems) pre-obtained in Kathmandu. Sagarmatha a Nepalese name for Everest, where local Sherpa of Tibetan origin languages call Chomlungma in both words means Great Mother. From here crossing over a bridge to reach at Jorsalle the last village before climb to Namche Bazaar, at Jorsalle for possible lunch stops and then walks leads towards river banks into lovely woodland of pines and rhododendron after crossing a last high suspension bridge with gradual climb on winding road facing views of Kongde-Kusum Khanguru with Everest and Lhotse to reach at famous Namche Bazaar. Namche Bazaar located at 3,440 m high with amphitheatre landscapes adorned with number of well built houses serving as hotels, lodge and resorts. At Namche for overnight stops with grand views of Kongde and Thermasarkhu peaks and time for short walks around its streets lines with well stocked shops and stores and many restaurants and fresh bakeries.
Included Meals: Breakfast Lunch Dinner

Day 04At Namche Bazaar rest day with short hike to support acclimatizationAt Namche Bazaar for rest day to support with acclimatization at this right altitude of above 3,000 m high, on this day taking a short hike to Everest View Hotel above Namche Bazaar, the first Porsche hotels or resort of Khumbu area. Offers grand views of Everest and Amadablam peaks with other adjoining peaks within beautiful green woodland of tall rhododendron and silver fir trees. Other options will be walking high above Namche at Park Museum area facing mighty views of Everest, Lhotse and stunning looking Amadablam peaks, with time to visit the museum of great interest with full information of the Khumbu areas for Sherpa culture and history.
Included Meals: Breakfast Lunch Dinner

Day 05Namche to Tengboche (3,867m/ 12,684ft) 5-6 hrs trekFrom Namche morning a short steep climb to reach a gradual scenic trail, where walk leads on winding path facing glorious views of Everest with magnificent Amadablam within cool shade of woodland. As walk progress downhill to reach a bridge over Imjatse River to small place at Phunge-Tenga Situated forest surrounding, a possible lunch stop here where afternoon walk takes you to a climb into cool shade forest of quaint woodlands of rhododendron, pines, firs trees and then reaching a small plateau at Thyangboche with amazing panorama of mountains with Everest in views. At Thyangboche visit its colorful and impressive monastery and witness the priest-Lama and monks actives on prayer with grand surrounding of tall trees and mountains. Thyangboche a scenic and beautiful spot where once a year in the month of mid October or November a festival is held called Mani-Rimdu, where you can observe monks adorned on different deity masks wading evil spirits.
Included Meals: Breakfast Lunch Dinner

Day 06Tengboche to Dingboche (4,350m/ 14,271ft) 5-6 hrs trekMorning views of Everest and magnificent Ama-Dablam, walk leads downhill for few hours to the bridge over Imjatse River, after the bridge walking on open country where the tree lines disappears only for few sparse vegetation and juniper bushes, walking on the gentle uphill for a while to reach at Pangboche village at 3,900 meters, the last permanent village before Dingboche and beyond, from here a slow climb to Somara for lunch and continue walk on the nice terrain with last climb to Dingboche village for overnight stop, located in the Imjatse valley with picturesque panorama of snow capped mountains including North Face of Ama-Dablam.
Included Meals: Breakfast Lunch Dinner

Day 07Rest day at Dingboche for acclimatization and short excursionA full rest day at Dingboche for better acclimatization to make sure that every members in the group are well and fit for onward journey to Everest base camp, at Dingboche take a short hike to Nagurjung hill for great panorama of Imjatse valley with Island, Taboche peaks includes views of world’s fifth highest Mt. Makalu towards east direction.
Included Meals: Breakfast Lunch Dinner

Day 08Dingboche to Lobuche (4,931m/ 16,177ft) 5-6 hrs trekMorning on leaving Dingboche with steep climb up to a ridge lined with prayer flags and Buddhist monuments Stupas, facing grand views of peaks where walk from here leads on gradual uphill to reach at Thugla. A small place with about 2-3 tea-house serving as lunch stops located at the end of massive Khumbu glaciers that melts into a torrential river, from here a steep climb for an hour to reach on Thugla ridge top. Here witness some memorials of unfortunate climbers around mountains of high Khumbu and Everest, after refreshing break walk is easier with slow climb to reach at Lobuche situated in a corner of the valley beneath Lobuche peaks. Overnight at Lobuche in of its nice and cozy lodge with views of Nuptse peaks towards Everest and Lhotse.
Included Meals: Breakfast Lunch Dinner

Day 09Trek to Gorak Shep (5,170m/16,962ft) walk to Everest base camp (5,364m/17,594ft) 06 hrsAfter a pleasant stop at Lobuche, walk leads towards our main highlights of the journey to reach much awaited destination Everest Base Camp, where walk in the morning leads on pleasant path and then a short climb to reach higher ground. Then back on nice trails reaching a place where you can visit Glass Pyramid place, a metrological stations joint venture of Italian and Nepalese Government, surveying the weather and movement of ice and glaciers. From here with interesting information of the project walk leads towards moraine and ice above Khumbu massive glaciers and then a short descend to a wide open field at Gorakshep, a place with few lodges. Gorakshep was an original earlier Everest base camp before it moved further east. After a short stop and rest heading towards our goal walking into moraine and rocks to reach at Everest base camp in the backdrop of mighty Khumbu Ice Falls and glaciers. Everest hidden between peaks of Lho-la and Nuptse where a tip of Everest can be seen from the base camp, with ever present views of towering peaks after an exciting moment of the adventure heading back to Gorakshep for last overnight on the highest point of the journey.
Included Meals: Breakfast Lunch Dinner

Day 10Ascent Kalapatthar (5,545m/ 18,193ft) trek to Pheriche (4,288m/ 14,070ft) 5-6 hrsGorakshep located beneath Kalapathar and lofty peak of Pumori, morning a steep climb heading into rocky path with vigorous breathtaking uphill to reach on top the highest spot of the adventure at Kalapathar, situated above 5,545 m facing sweeping panorama of high giant mountains with view of Pumori and Everest at close distance. After a glorious scenic moment descend to Gorakshep and continue walk on the same trail back to Lobuche to reach at Thugla, where path from Dingboche and Pheriche splits as our walk leads downhill towards a flat windy valley of Pheriche. Walking for an hour on scenic valley to reach at Pheriche a settlement with number of good lodges to stay with views of madablam-Taboche-Cholatse with other series of peaks, at Pheriche for overnight stop.
Included Meals: Breakfast Lunch Dinner

Day 11Pheriche to Namche Bazaar (3,440m/11,287ft) 5-6 hoursFrom Pheriche morning walk leads to the end of the valley with short descend to a river and then climb to a ridge with a Stupa, where walk leads to a long descend past Somare and Pangboche village. After Pangboche retracing the journey back with uphill to Thyangboche and then downhill to Imjatse River with steep climb for some time to reach at Lobesa and Shanasa villages and then on easy walk to a small beautiful place at Kyanjima. Walk continues on route Namche with wonderful views of Everest-Lhotse-Nuptse-Amadablam with array of peaks, some of the areas on walk leads you to pleasant place where sometimes one can spot some wild-life like Musk Deer, herd of Himalayan Thar with colorful Danphe (Lophoporous / Impeyan Pheasant) national bird of the country. Finally walk ends for overnight at Namche Bazaar after a scenic walks of the day from Pheriche.
Included Meals: Breakfast Lunch Dinner

Day 12Namche to Lukla (2,840m/ 9,318ft) 5-6 hrs trekAfter a fine morning with mountain views for breakfast, then start walk past Namche Bazaar with long descend to reach at the confluence of Imajatse and Bhote Kosi rivers that makes and joins to Dudh Kosi River. A pleasant walk leads to Jorsalle with last short steep climb to the entrance of Sagarmatha National Park, after passing the area reaching at nice and lovely village at Monjo for overnight stops. Our last walking day of the adventure, where walk follows Dudh Kosi River all the way to Phakding village and then heading towards Ghat and Tade-Kosi small areas with last climb to reach the main gate of Lukla. After a final climb of the journey rest of the walk is easy going through Lukla town and its markets place to our overnight stop in a nice lodge at Lukla, with time in the afternoon for short walks.
Included Meals: Breakfast Lunch Dinner

Day 13Fly back to Kathmandu and transfer to hotel with free afternoonAs per our normal morning flight schedule for Kathmandu, transfer to Tenzing and Hillary Airport terminal and then board in respective airlines plane for sweeping and panoramic flight back to Kathmandu, overlooking tremendous views of mountains as our air journey ends at Kathmandu airport. After checking out then transfer back to your respective hotels with time in the afternoon for leisure moments and individual activities.
Included Meals: Breakfast Dinner

Day 14Departure from NepalAfter wonderful time at Everest Base Camp trekking with grand service of Nepal Spirit Adventure, as per the flight time transfer to international air terminal for your departure homeward bound or to next respective countries.
Included Meals: Breakfast

What is Included

  • Airport pickups and drops in a private vehicle
  • Two nights 3 star hotel in Kathmandu with breakfast
  • Domestic flights from Kathmandu to Lukla to Kathmandu as per the trip itinerary
  • Tea houses, lodge accommodation during the trek: we provide 4-night in guest house with attached bath room, 7-night in mountain clean lodge with common bathroom
  • We provide hygienic organic meals of breakfast, lunch and dinner daily 3time a day
  • English Speaking trained and experienced local trekking guide
  • Porter service (2 trekkers: 1 porter)
  • Services of trek guides and porters cost including their daily wages, domestic airfare, medical insurance- transportation allowance-meals and accommodation
  • Applicable Everest trekking route permit
  • (TIMS) trekking information management system
  • Trekking equipment: Down jacket, sleeping bag duffel bag (to be returned after trip completion)
  • Comprehensive medical kit
  • All government and related local taxes
  • Farewell dinner

 

What is Not Included

  • Nepalese visa fee
  • International airfare to and from Kathmandu
  • Excess baggage charges (if you have more than 15 kg of luggage, a cargo charge is around $1.5 per kg)
  • Extra night accommodation and food in Kathmandu because of early arrival, late departure, early return from mountain (due to any reason) than the scheduled itinerary
  • Travel and rescue insurance
  • Personal expenses such as phone calls, internet, laundry, bar bills, battery recharge, extra porters, bottle or boiled water, shower, etc
  • Personal trekking equipment
  • Optional trips and sightseeing if extended
  • Tips for guides and porters

Trip Map

Upon Arrival in Kathmandu (Nepal)
On arrival in Nepal at Kathmandu Tribhuvan International airport, our airport representative or staff will receive you and then transfer to your respective hotel. Afternoon or evening time we will review and discuss with much information regarding your trip itinerary and included / excluded services as per the trip itinerary chosen, at the same time introduce your guide who will help you with final preparation for your trek.

Accommodation in Kathmandu
14 Days Everest Base Camp Trekking package included three star hotel in Kathmandu, acommodation based on twin sharing basis with breakfast. If you are trekking in groups joining basis, you will share a room with someone of the same gender from your group. If you prefer a single room supplement in Kathmandu and on-route trekking, you can request for single supplement (which will be at extra cost beside trip price stated). We can also help you to book at different deluxe star category hotels on request for more details and information please feel free to contact us;

Accommodation During Trekking
In Everest, Annapurna and Langtang trekking region we provide accommodation in tea house (mountain lodge). A Tea House is a combination of guest house, restaurant, and social hang out. The rooms are with twin beds and little additional furniture like small tables or chairs. Blankets are generally provided (we recommend that you carry your own sleeping bags). Most bathrooms are common with squatting (Asian) toilets or of western comfort with sitting toilets. Most Tea Houses / Lodge have running water facilities. Most of the lodges have hot water for showers, but with extra charge in using hot showers.

Meals During Trekking
During trekking session full board meals are included (breakfast, Lunch and dinner). We provide food from these local lodge / tea house as per choices in menu. Breakfast and dinner provided at the same tea house / lodge while lunch would be on the trail. Every Tea House serves traditional Nepali meal Dal Bhat (rice and lentils), and as well variety of different food items, such as rice, seasonable vegetables, noodles, potatoes and soups. Some lodge serves western foods such as pizza, pasta and French fries. Soft drinks, snacks and beer are available in most of the Tea Houses restaurants. A variety of cereals, bread and eggs dishes are generally available for breakfast.

Safe Drinking Water in Trekking
Safe drinking water is very important while we are on trek and we recommend that one should drink at least 3-4 litters water a day (this helps from de-hydration and altitude problem AMS). We provide filtered clean water and adding purification pills in our entire trip package. Beside this, if you wish to drink sealed packed mineral and boiled water you can buy en route at extra cost.

Health and Fitness Required
Health and physical fitness is most important part of travel and in participating for trek and hiking. If you do not have previous trekking experience as required, you can start with morning walking exercise or cycling for weeks or month before / after booking the trip with us, if you have previous trekking and climbing experience it will add a plus point on the trek chosen, most of the trek is non technical effort walks. The highest height gain on this trip is at 5,545m above sea level. The walk involves lots of ups and down, walking through local villages, farm lands, terraces and river side as long as you have energy walking for 4- 6 hours a day, and if you are qualified for the trek but still requires moderate health and fitness. We strongly advise travelers to consult your medical doctor before travelling and do regular check up and hand the report to us while booking a trip with us.

Our Experience Trekking Guides and Staff with Safety
Nepal mountainous country walk takes you to remote region, it is necessary that you are accompanied with experienced and qualified guide and leaders for safe journey and making the trip a success. We at Nepal Spirit Adventure employ native trekking guides and porters who are trained and qualified for this type of trip and have worked with us for long time.

Our guide provides with much local information and offering you with advice on how to use your free time and by coordinating day to day events of the tour, although (sometimes) he might need you to understand that if things do not go according to our plan set. Our trek guides are fully trained and licensed from Nepal Government, certify from TAAN and Nepal Mountaineering Association. All our trekking and climbing guides are well qualified and highly experienced with 9- 10 years on this job. We provide training for our staff yearly on medical and climbing, with their efficiency, and cheerful attitude, providing helps, information and needs of the guests of nationalities.

Assuring that all our trips are well managed by expert team of tourism professional all our guides have good knowledge regarding culture and customs of the routes on trekking and tours, share experience and cultural insights of the country that’s missed out in travel guide books. During your time with us you will have time learning Nepali phrases and other cultural aspects during the journey. As we organize varied treks in Nepal Himalaya, on group trekking we provide a trek leader with an assistance leader on each trekking depending upon the size of the groups.

This ensures safe travel with us as our guide / assistance guides gets any health medical problem, we still have other main guides and leaders to run the trip smooth as per our standard itinerary. To make the trip enjoyable and pleasant we provide one guide to support and carry your bags among two people with one Sherpa helpers in certain conditions.

Caring Porter
Our porter are fully equipped with warm gears and insured on each trips by the company. We take care of our staff / porters welfare as well client’s safeties. We closely work with (PAC) Porters Association International Act. We allow maximum load to be carried by our porter with 20 to 25 KG and make sure that your trekking duffel-kit bag should not be more than 20 KG.

Travel Insurance
Travel insurance is a must and necessary that you are insured when booking trips with Nepal Spirit Adventure. Insurance protections should cover Travel / Medical sufficiently as well emergency and immediate rescue evacuation by any means of transportation including helicopters on medical ground. As well covering against loss or theft of your belonging and valuables and please make sure the insurance covers all the activities that you will be undertaking your stay in Nepal such as trekking and climbing including others trips and adventure sports. Nepal Spirit Adventure holds no responsibility and liability in case of loss, theft or damage of your belongings. We also let you know that Nepalese insurance companies does not have travel insurance policy for foreign nationals. They have this policy only for Nepalese national. We advise you when you travel to Nepal please bring your insurance documents.

Re-Charging Batteries of Electronic Items on The Trek
We can recharge your batteries, devices with electricity or solar power sources. In Nepal 220 240 volt 50 MHZ (50 Cycles per Second) power is supplied. Just need to have a plug adaptor in case of socket fitting, which you can buy in Kathmandu before the trip since the plugs in Nepal might be different. You might have to pay small amount fee/hour for using recharging facilities.

Risk Liabilities
We are fully committed in providing the best quality services providing enjoyable and mesmerizing holiday so that one can experience “once in a life time journey” with us, we perform our duties honestly and seriously to make your journey very smooth and pleasant. The entire programs are conducted strictly under the rules and regulation of the Nepal Government act and policies. Nepal Spirit Adventure Pvt. Ltd shall not be responsible for any changes in the itinerary due to unavoidable circumstance such as govt. restriction, Land slide, road blockage, and flood and other natural calamities, political unrest, cancellation of flight, delay, sickness or accident. Any extra cost incurred due to the some situations clients should borne the expenses on the spot.

Passport & Visa
All foreign nationals, except Indian citizens, need visas to enter Nepal. Nepalese visa can be obtained from Nepalese Embassy or consulate in your home country or it can also be obtained at Tribhuvan International Airport, Kathmandu upon your arrival. Most of our guests they take Nepal Visa after they arrive at Tribhuvan International Airport. To get Nepalese visa you should bring valid passport and two passport size photos. The validity and visa fee is as follows.

Visa Valid Fee
15 days US$ 25
30 days US$ 40
90 days US$ 100

Visa Extension
Tourists can stay for a maximum of 150 days in a visa year (Jan 1 to Dec 31)orfor  further information, please contact at  department of Immigration
Kalikasthan, Kathmandu Tel: 00977-1- 4429660 | 4438862 | 4438868 | 4433934 E-mail: mail@immi.gov.np. Web site: http://www.nepalimmigration.gov.np/

High Altitude Sickness
Altitude sickness often known as acute mountain sickness (A.M.S.) in general may occur when people ascend too quickly normally in altitudes of over 3000 m. Most people will feel some effect of altitude, shortness of breath and possibly a light headed, which is fairly common. Acute mountain sickness is very different and normally involves a severe headache, sickness and loss of awareness. In almost every potential case there are enough warning signs to take appropriate action. When symptoms of altitude sickness develop you, please tell your trekking guide. He will advise you do deal with your problem. Generally over exertion and dehydration contribute to altitude sickness. So drink at least 3-4 liters of water every day besides tea and coffee which act as diuretics.

Group Size
We organize any route of Nepal trek with fix departure basis or private trip, the minimum group size would be two and maximum group size is ten of more on request. We can also organize private trip to solo person with single supplement cost. Else, join our estimated group departure dates available online market or ask us with your personal suitable flexible dates, we will open group date on the same date.

Trekking Season
Nepal has two best seasons for trekking Everest Three High Passes, as this trip is much adventurous and challenging, we always recommend that you book this kind of trip at the right time of the year as possible. Trekking in Nepal is possible at any time of the year, depending on the area of trekking area chosen. In Nepal you can trek anywhere in any four seasons (Spring-Summer-Autumn / Fall or Winter), but the most popular trekking seasons are Spring and Autumn times. Nepal Spirit Adventure offers you to consider the following advice on the outstanding aspects of each season.

Autumn September- October- November
The autumn is one of the best seasons for trekking in Himalayan region offers excellent weather and outstanding mountain views, the weather is clear and we can guarantee that you can witness fantastic mountain views and panorama. This season is the peak time for trekking in Nepal Himalaya and you can also witness several Hindu festivals such as 15 day long Dashain, the biggest festival for all Nepalese, celebrating with triumph of good over evil, and shortly afterwards the 5 days long Tihar or Dipawali (Festival of Lights) follows.

Winter December-January- February
In winter snowfall times at higher elevations, the snowline descends considerably, and the weather is cold. So it is an ideal time for trekking at lower elevations below 3,000m in the foot hills of Nepal with great views of the Himalayas, it can get cold at night and in the mornings, but during the day temperatures are mild when it is sunny.

Spring March-April- May
The spring is one of the best season for trekking in Nepal Himalaya. Many visitors travel to Nepal in the spring as trekking is fine in all Himalaya regions. The meadows and forest will be in full bloom with riots of colors of wildflowers specially rhododendron the , national flowers of Nepal, comes in great varieties from bush to tall trees. The weather is warmer at lower elevations and at the higher elevations over 4,000m visibility is excellent and temperature is quite moderate.

Summer June-July- August
During summer trek is warm and sweaty in the wet summer months, and also constitutes the monsoon season which can continue up to mid-September. Summer is a good time for the keen botanists and forest researchers as the higher valleys and meadows blossom with flowers and lush vegetation. It is not generally recommended to trek during the summer season except in the arid rain shadow areas like Upper Mustang, Dolpo and Kailash. Nepal Himalaya will be in the grip of wet monsoon season starting from mid June to early September months, although morning are often clear for few hours for the views of sunrise and mountains, it can rain heavily almost every day, cloud hangs around by mid morning, with frequent rain and occasional thunderstorms in the afternoon and evening times. The advantages of trekking in the summer months trekking along with few crowd of trekkers and on quiet trail.

How to Book Your Trip with Us
When you decide to book your Nepal trip with us choose your Nepal holiday trips as per the trip grades and as per your physical standard and age matters sometimes when it includes high passes of above 5,000 meters. For right choice of adventure holidays you are welcome for any suggestion and advice please feel free to contact us on phone at +9779851072590 or mail: info@nepalspiritadventure.com. For clear understanding regarding our trip services, we have online trip booking options, you may click on the link, chose your trip and date and follow the instruction with information required and send it to us.

Once you book the trip with us, then we will suggest final trip booking procedure with advance payment of the trip, Non-refundable deposit of 20 percentages (per person) is required to confirm a place on your selected adventure in Nepal. Please feel free to contact us in relation to any questions you may have regarding our trip booking process.

Trip Facts

Destination: Nepal

Trip Cost: $ 1290 Per Person

Meals: B|B in City & Full Board While on Trek

Mode of Trek: Guest House & Lodge

Best Season: March - June & Sept - December

Group Size: 02 to 10 People in Group

Trek Route: Kathmandu - Lukla - Phakding - Namche - Tengbuche - Dingbuche Lobuche - Gorakhshep - Everest Base Camp 5,364m.

Accommodation : 3 Star Hotel in Kathmandu

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