Everest Base Camp Trek - 14 Days

All Inclusive Package & Departure Date for 2023 | 2024

Trip Facts

  • Destination: Nepal
  • Trip Difficulty: Moderate
  • Group Size: Minimum 2
  • Trip Type: Teahouse Trek
  • Season: March to June & Sept to December
  • Transport: Flight & Private Vehicle
  • Food: As Per Itinerary
  • Max Elevation: 5,545m | 18,193ft


  • Breathtaking journey to Everest Base Camp in just 14 days
  • Immerse yourself in the awe-inspiring beauty of the Himalayas
  • Experience the unique Sherpa culture and traditions
  • Trek through charming Sherpa villages and ancient trails
  • Witness stunning panoramas of Mount Everest, Ama Dablam, and Lhotse
  • Cross-suspension bridges over roaring rivers
  • Visit ancient monasteries and immerse yourself in spiritual serenity
  • Explore the UNESCO World Heritage Site of Sagarmatha National Park
  • Experienced guides and porters ensure your safety and comfort
  • Accommodation in teahouses with meals provided
  • Suitable for all levels of fitness and experience
  • Create lifelong memories in the world's most renowned trekking destination
  • Let the Himalayas mesmerize you and leave an indelible mark on your soul

About Everest Base Camp Trek - 14 Days

You are heartily Welcome to the breathtaking journey of the 14 Days Everest Base Camp Trek, brought to you by Nepal Spirit Adventure! Prepare to embark on a once-in-a-lifetime adventure that will take you to the roof of the world and immerse you in the awe-inspiring beauty of the Himalayas.

Walking to Mount Everest Base Camp is one of the most renowned trekking destinations in the world, the Everest Base Camp Trekking offers a thrilling and rewarding experience for outdoor enthusiasts and nature lovers alike. This carefully crafted itinerary is designed to provide you with an unforgettable encounter with the majestic Mount Everest and its surrounding peaks, while also allowing you to explore the unique Sherpa culture and picturesque landscapes of the Khumbu region.

During this exhilarating journey, you will trek through charming Sherpa villages, traverse ancient trails, and witness stunning panoramas of snow-capped mountains, including the iconic Ama Dablam and Lhotse. Along the way, you will cross suspension bridges over roaring rivers, visit ancient monasteries, and bask in the serenity of the Sagarmatha National Park, a UNESCO World Heritage Site.

At Nepal Spirit Adventure, we prioritize your safety and comfort throughout the trek. Our team of experienced guides and porters will accompany you, ensuring your well-being and providing fascinating insights into the local culture and natural wonders that you encounter along the way. We take care of all logistical aspects, including accommodation in teahouses, meals, and permits, so you can fully immerse yourself in the awe-inspiring surroundings without any worries.

Whether you are an experienced trekker seeking a new challenge or a first-time adventurer with a desire to conquer the Everest region, our 14-day Everest Base Camp Trek is designed to cater to all levels of fitness and experience. Join us on this extraordinary expedition and create memories that will last a lifetime.

Get ready to embark on an epic adventure to Everest Base Camp with Nepal Spirit Adventure. Let the Himalayas mesmerize you and leave an indelible mark on your soul.

Everest Base Camp Trek


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Landing at Kathmandu Tribhuvan international airport where our airport representative receives you for the short drive to your respective hotels in the hub of Kathmandu. After checking into your nice rooms with rest after a jet lag, and then rendezvous with another group member of Everest Base Camp Trekking,
where our guide/leader will brief you with information regarding the Everest Base Camp treks, service details, and lookup trek equipment overnight 3-star hotel in Kathmandu.

  • Accommodation: 3 Start Hotel
  • Location: Kathmandu
  • Altitude: 1,315m | 4,314ft
  • Transportation: Private Vehicle

Flight time for Lukla usually happens early morning when a short drive takes you to Kathmandu airport, after checking in at the respective airline's counter with security then board a small aircraft for a scenic short of 30 minutes to land at Lukla's small airstrip. 

During air grand panorama of Himalayan peaks with Everest and Makalu at a close distance as the plane heads to the runway to stop at the parking area at Tenzing and Hillary Airport in Lukla. With time here for refreshing stops and then walk starts accompanied by our native guide and porters, beginning with a pleasant start on downhill past Lukla town to reach Dudh Kosi River valley with Sherpa farm villages as our route leads further encountering prayer walls and spinning bells to reach our first overnight stop at Phakding village. 

Require walking hours 3 hours, 5.1 miles, and 8.2 kilometers overnight at the guest house.

  • Meals: Breakfast, Lunch & Dinner
  • Accommodation: Tea House
  • Location: Phakding
  • Altitude: 2,640m | 8,690ft.
  • Walking Hours: 3-4 hours: 5.1 Miles 8.2 Km
  • Transportation: By Air

Our second-day walk is quite long due to an increase in heights as morning starts beyond Phakding entering a river gorge and crossing over a bridge to reach a nice lovely village at Monjo with views of Thermasarkhu peaks

From here short descent to enter Sagarmatha National Park, where all trekkers have to obtain National Park permits, as TIMS (Trekking Information Management Systems) pre-obtained in Kathmandu. Sagarmatha is a Nepalese name for Everest, whereas local Sherpa of Tibetan origin languages calls Chomolungma in both words means Great Mother.

From here cross over a bridge to reach Jorsalle the last village before the climb to Namche Bazaar, at Jorsalle for possible lunch stops and then walks lead towards river banks into lovely woodland of pines and rhododendron after crossing a last high suspension bridge with a gradual climb on the winding road facing views of Kongde-Kusum Kanguru with Everest and Lhotse to reach famous Namche Bazaar. 

Namche Bazaar is located 3,440 m high with amphitheater landscapes adorned with a number of well-built houses serving as hotels, lodges, and resorts. At Namche for overnight stops with grand views of Kongde and Thermasarkhu peaks and time for short walks around the lines of its streets with well-stocked shops and stores and many restaurants and fresh bakeries.

  • Meals: Breakfast + Lunch + Dinner
  • Accommodation: Guest House
  • Location: Namche Bazzar
  • Altitude: 3,440m | 11,287ft.
  • Walking Hours: 7 hours: 6.8 Miles 10.9 Km

At Namche Bazaar for a rest day to support acclimatization at this right altitude of above 3,000 m high, on this day take a short hike to Everest View Hotel above Namche Bazaar, the first Porsche hotel or resort of the Khumbu area. 

This place offers grand views of Everest and Amadablam peaks with other adjoining peaks within beautiful green woodland of tall rhododendron and silver fir trees. Other options will be walking high above Namche at the Park Museum area facing mighty views of Everest, Lhotse, and stunning looking Amadablam peaks, with time to visit the museum of great interest with full information of the Khumbu areas for Sherpa culture and history.

  • Meals: Breakfast + Lunch + Dinner
  • Accommodation: Guest House
  • Location: Namche Bazaar
  • Altitude: 3,880m | 12,730ft
  • Walking Hours: 3 hours: 3.4 Miles 5.4 Km

From Namche morning a short steep climb to reach a gradual scenic trail, where the walk leads on the winding path facing glorious views of Everest with magnificent Amadablam within a cool shade of the woodland. As the walk progress downhill to reach a bridge over the Imjatse River to a small place at Phunge-Tenga situated forest surrounding, a possible lunch stop here where an afternoon walk takes you to a climb into a cool shade forest of quaint woodlands of rhododendron, pines, firs trees, and then reaching a small plateau at Thyangboche with an amazing panorama of mountains with Everest in views.

At Thyangboche visit its colorful and impressive monastery and witness the priest-Lama and monks active in prayer in the grand surroundings of tall trees and mountains. Thyangboche is a scenic and beautiful spot where once a year in the month of mid-October or November a festival is held called Mani-Rimdu, where you can observe monks adorned in different deities' masks wading evil spirits.

  • Meals: Breakfast + Lunch + Dinner
  • Accommodation: Tea House
  • Location: Tyengboche
  • Altitude: 3,860m | 12,644ft
  • Walking Hours: 5-6 hours: 6 Miles 9.6 Km

Morning views of Everest and magnificent Ama-Dablam, walk leads downhill for a few hours to the bridge over Imjatse River, after the bridge walk on the open country where the tree lines disappear only for a few sparse vegetation and juniper bushes, walking on the gentle uphill for a while to reach at Pangboche village at 3,900 meters.

This point is the last permanent village before Dingboche and beyond, from here a slow climb to Somara for lunch and continues walking on the nice terrain with the last climb to Dingboche village for an overnight stop, located in the Imjatse valley with the picturesque panorama of snow-capped mountains including North Face of Ama-Dablam.

  • Meals: Breakfast + Lunch + Dinner
  • Accommodation: Tea House
  • Location: Dingboche
  • Altitude: 4,410m | 14,469ft
  • Walking Hours: 6 hours: 6.5 Miles 10.5 Km

A full rest day at Dingboche for better acclimatization to make sure that every member in the group is well and fit for the onward journey to Everest base camp, Dingboche takes a short hike to Nangkartshang hill for a great panorama of Imjatse valley with Island, Taboche peaks includes views of world’s fifth-highest Mt. Makalu towards east direction.

  • Meals: Breakfast + Lunch + Dinner
  • Accommodation: Tea House
  • Location: Dongboche
  • Altitude: 4,350m | 14,271ft
  • Walking Hours: 4 hours: 3.2 Miles 5.1 Km

Morning on leaving Dingboche with a steep climb up to a ridge lined with prayer flags and Buddhist monuments Stupas, facing grand views of peaks where the walk from here leads on a gradual uphill to reach ThuglaA small place with about 2-3 tea-house serving as lunch stops located at the end of massive Khumbu glaciers that melts into a torrential river.

From here a steep climb for an hour to reach Thugla ridge top. Here witness some memorials of unfortunate climbers around the mountains of high Khumbu and Everest, after a refreshing break walk is easier with a slow climb to reach Lobuche situated in a corner of the valley beneath Lobuche peaks. Overnight at Lobuche in its nice and cozy lodge with views of Nuptse peaks towards Everest and Lhotse.

  • Meals: Breakfast + Lunch + Dinner
  • Accommodation: Teahouse
  • Location: Lobuche
  • Altitude: 4,931m | 16,177ft
  • Walking Hours: 6 hours: 4.5 Miles 7.9 Km

After a pleasant stop at Lobuche, a walk leads towards our main highlights of the journey to reach our much-awaited destination Everest Base Camp, where they walk in the morning leads on the pleasant path and then a short climb to reach higher ground. Then back on nice trails reaching a place where you can visit Glass Pyramid place, a metrological station's joint venture of the Italian and Nepalese Governments, surveying the weather and movement of ice and glaciers. 

From here with interesting information about the project walk leads towards moraine and ice above Khumbu's massive glaciers and then a short descent to a wide-open field at Gorakshep, a place with few lodges.

Gorakshep was an original earlier Everest base camp before it moved further east. After a short stop and rest heading towards our goal walking into moraine and rocks to reach Everest base camp in the backdrop of mighty Khumbu Ice Falls and glaciers. Everest has hidden between the peaks of Lho-la and Nuptse where a tip of Everest can be seen from the base camp, with ever-present views of towering peaks after an exciting moment of the adventure heading back to Gorakshep for the last overnight on the highest point of the journey.

  • Meals: Breakfast + Lunch + Dinner
  • Accommodation: Tea House
  • Location: Gorakshep
  • Altitude: 5,170m/16,962ft.
  • Walking Hours: 7 hours: 7.3 Miles 11.7 Km

Gorakshep is located beneath Kalapathar and a lofty peak of Pumori, morning a steep climb heading into a rocky path with vigorous breathtaking uphill to reach the top the highest spot of the adventure at Kalapathar, situated above 5,545m facing a sweeping panorama of high giant mountains a view of Pumori and Everest at close distance. 

After a glorious scenic moment descends to Gorakshep and continue walking on the same trail back to Lobuche to reach Thugla, where the path from Dingboche and Pheriche splits as our walk leads downhill towards a flat windy valley of Pheriche. Walking for an hour on the scenic valley to reach Pheriche a settlement with a number of good lodges to stay with views of Amadablam-Taboche-Cholatse with other series of peaks, at Pheriche for an overnight stop.

NOTE:If we do not climb up to Kala Patthar, the trekking journey will be 7.1 Miles and 11.5 Km 5 hours only.

  • Meals: Breakfast + Lunch + Dinner
  • Accommodation: Teahouse
  • Location: Pheriche
  • Altitude: 4,240m | 13,911ft
  • Walking Hours: 7 hours: 9.4 Miles 15.2 Km

From Pheriche, a morning walk leads to the end of the valley with a short descent to a river and then climbs to a ridge with a Stupa, where the walk leads to a long descent past Somare and Pangboche village.

After Pangboche retracing the journey back uphill to Thyangboche and then downhill to Imjatse River with a steep climb for some time to reach Lobesa and Shanasa villages and then on an easy walk to a small beautiful place at Kyanjima. T

The walk continues on route Namche with wonderful views of Everest-Lhotse-Nuptse-Amadablam with an array of peaks, some of the areas on the walk lead you to a pleasant place where sometimes one can spot some wild-life like Musk Deer, a herd of Himalayan Thar with colorful Danphe (Lophoporous / Impeyan Pheasant) national bird of the country. 

Finally, the walk ends overnight at Namche Bazaar after scenic walks of the day from Pheriche.

  • Meals: B L D
  • Accommodation: Guest House
  • Location: Namche Bazaar
  • Altitude: 3,440m | 11,287ft
  • Walking Hours: 6 hours: 12.1 Miles 19.5 Km

Today is our last walking day of the adventure, morning walk on the best pleasant path where the walk follows the Dudh Kosi River all the way to Phakding village and then heads towards Ghat and Tade-Kosi small areas with the last climb to reach the main gate of Lukla.

After a final climb of the journey rest of the walk is easy going through Lukla town and its markets place to our overnight stop in a nice lodge at Lukla celebration with fellow trekkers and staff.

  • Meals: Breakfast + Lunch + Dinner
  • Accommodation: Guest House
  • Location: Lukla
  • Altitude: 2,840m | 9,318ft
  • Walking Hours: 5-6 hours: 11.9 Miles 19.1 Km

From a Luklamorning scenic flight back to Kathmandu with fantastic views of mountains from the plane on landing at Kathmandu airport, our staff transfers you back to the hotel around the Thamel area with the rest of the day free at leisure.

  • Meals: Breakfast
  • Accommodation: 3 Star Hotel
  • Location: Kathmandu
  • Altitude: 1,315m | 4,314ft
  • Transportation: By air & private transfer

After a wonderful time at Everest Base Camp Trekking with the grand service of Nepal Spirit Adventure, as per the flight time transfer to the international air terminal for your departure homeward bound or to the next respective countries.

  • Meals: Breakfast
  • Transportation: Airport drop by private Vehicle
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Cost Details

  • Airport pickups and drops in a private vehicle
  • 2-night 3-star hotel with breakfast (one night before and one night after the trek)
  • Flight fare (Kathmandu to Lukla to Kathmandu) with domestic airport tax
  • Lodge accommodations along the trek
  • Meals: Inclusive daily 3 times a day Hygenic meals- breakfast, lunch, and dinner
  • Experience Trek Guide: An experienced, helpful government-licensed local guide inclusive of his daily wages such as food, accommodation, transportation, and trek insurance
  • One porter for every 2 trekkers including their daily wages such as food, accommodation, transportation, and trek insurance
  • All necessary papers works, National Park entry permits, and TIMS
  • Trekking Equipment: Inclusive sleeping bag, down jacket, and duffle bag (return after the trek)
  • Arrangement of emergency helicopter service which will be paid for by your travel insurance company
  • General Medical Kit for along EBC trek
  • Government taxes and company service charge
  • Nepal Entry Visa Fee: You may easily issue the visa upon your arrival at Tribhuwan international airport – Kathmandu
  • Excess Baggage Charge: If you have more than 15 kg weight of luggage required to pay the extra cost, per kg approximately $1-$2
  • Trek & Travel Insurance:Your travel insurance (compulsory)
  • City Food: Food (lunch and dinner) while you are in Kathmandu
  • Extra Night:  Extra night accommodation in Kathmandu because of early, late departure, and early return from the mountain (due to any reason) than the scheduled itinerary
  • Personal Expenses: Your personal expenses, all the alcoholic, and non-alcoholic drinks, internet, laundry, battery recharge, extra porters Sweet things like a chocolate bar, and a hot shower during the trek.
  • Tips for the guide and staff
  • Personal Trekking Equipment: Bring your personal ebc trekking equipment
  • International airfare

Dates & Prices

Departure note

All our published dates are guaranteed departures. If the dates don’t match your travel plans, we are more than happy to create your desired date. Let us know what kind of trip you are looking for and our travel experts will help plan your tailor-made trips to your dream destination.


Departure DateStatusPriceNote  
02 Oct, 2023 - 15 Oct, 2023AvailableUS$1290Confirm
05 Oct, 2023 - 18 Oct, 2023AvailableUS$1290Confirm
09 Oct, 2023 - 22 Oct, 2023AvailableUS$1290Confirm
12 Oct, 2023 - 25 Oct, 2023AvailableUS$1290Confirm
15 Oct, 2023 - 28 Oct, 2023AvailableUS$1290Confirm
18 Oct, 2023 - 31 Oct, 2023AvailableUS$1290Confirm
22 Oct, 2023 - 04 Nov, 2023AvailableUS$1290Confirm
25 Oct, 2023 - 07 Nov, 2023AvailableUS$1290Confirm
28 Oct, 2023 - 10 Nov, 2023AvailableUS$1290Confirm
31 Oct, 2023 - 13 Nov, 2023AvailableUS$1290Confirm

Useful Information

Are Acclimatization Days necessary for Everest Trek?

Yes, acclimatization days are necessary for the Everest Base Camp Trek. Acclimatization refers to the process of adjusting to high-altitude environments in order to prevent altitude sickness and ensure the well-being of trekkers.

During acclimatization days, trekkers have the opportunity to explore the surrounding areas, take short hikes to higher altitudes, and then return to lower altitudes for sleep. This process helps the body adjust to the decreasing oxygen levels and reduces the risk of altitude-related illnesses.

Our package includes two acclimatization days at Namche Bazaar and Dingboche.

Is the Everest Base Camp Trek Fit for Me?

The Everest Base Camp Trek is suitable for individuals with a good level of physical fitness and a sense of adventure. While it is a challenging trek, it is accessible to a wide range of people who are willing to prepare themselves physically and mentally.

At Nepal Spirit Adventure, we offer different trekking itineraries tailored to different fitness levels and preferences. Whether you are an experienced trekker seeking a challenging adventure or a first-time trekker with a sense of adventure, we can provide guidance and support to help you make the most of your Everest Base Camp Trek.

Best season to visit Everest Base Camp Trek

The best season to visit Everest Base Camp is during the spring (March to May) and autumn (September to November). These seasons offer the most favorable weather and trekking conditions in the Everest region.

Both spring and autumn seasons are popular among trekkers due to their favorable weather conditions and visibility. However, it's important to note that the weather in the mountains can be unpredictable, and there may be occasional rain or snowfall even during these seasons. It's always advisable to check the weather forecast and be prepared with appropriate clothing and gear.

Upon Arrival Airport Pickup

Upon your arrival, we provide convenient airport pick-up services to ensure a smooth start to your Everest Base Camp trek. Our friendly and experienced staff will be waiting for you at the airport, holding a sign with your name on it for easy identification. During the transfer from the airport to your hotel in Kathmandu, you can sit back and relax while enjoying the scenic drive through the vibrant city.

Nepal Spirit Adventure takes pride in providing excellent customer service right from the moment you arrive in Nepal. Our airport pick-up service is just one part of our commitment to making your Everest Base Camp trek a memorable and hassle-free experience.


During the Everest Base Camp trek, accommodations are provided in teahouses along the trekking route. Teahouses are basic but comfortable lodges that offer a cozy place to rest and rejuvenate after a day of trekking.

Nepal Spirit Adventure ensures that the teahouses selected for your accommodation during the trek are clean, comfortable, and safe. Our experienced guides will assist you in finding suitable accommodations and make the necessary arrangements to ensure your stay is pleasant and enjoyable.

We strive to provide the best possible accommodations during your Everest Base Camp trek, allowing you to rest and recharge for the next day's adventure while immersing yourself in the beauty of the Himalayas.


During the Everest Base Camp trek, meals are provided at the teahouses along the trekking route. These meals offer a combination of local and international dishes to cater to different tastes and dietary preferences.

Breakfast options typically include items like toast, eggs (boiled, fried, or omelet), pancakes, porridge, muesli, and hot beverages such as tea or coffee. This hearty breakfast helps fuel your energy for the day's trekking ahead.

Lunches during the trek consist of a variety of options, including sandwiches, fried rice, noodles, pasta, momos (dumplings), and soups. These meals provide a good balance of carbohydrates and proteins to keep you energized during the trekking hours.

Nepal Spirit Adventure understands the importance of providing hygienic and nutritious meals during the trek. In cities: Like Kathmandu, only breakfast is included in the package.

On the trek, we provide full board meals (Breakfast, Lunch, Dinner) in your Everest Base Camp Trek Package. Our guides will assist you in making suitable food choices and ensuring that your dietary needs are met to the best of our abilities.

Our Experienced Trek Crew

At Nepal Spirit Adventure, we take pride in our team of experienced trek crews who are dedicated to providing you with a safe and memorable Everest Base Camp trek experience. Our trek crews are knowledgeable, skilled, and passionate about the mountains and the region's rich cultural heritage.

We also have a team of reliable and strong porters who will assist with carrying your luggage during the trek. Our porters are well-trained in handling trekking equipment and ensuring the safe transport of your belongings. They play a vital role in lightening your load, allowing you to focus on the trekking experience.

The safety and well-being of our trekkers are our utmost priority. Our trek crews are trained in first aid and have a good understanding of altitude-related illnesses. They are equipped to handle any potential challenges that may arise during the trek, ensuring your safety and providing necessary assistance.

Trip Safety While You Trek with Us

Trekking to Everest base camp with us, we highly take care of our clients, safety comes always our first priority and the trip itinerary has been designed by travel experts and veteran guides who have trekked this route innumerable times.

To prevent AMS, the required number of rest days has been added to the itinerary. Our guides always carry a first-aid kit and pulse oximeter (to measure the oxygen level in your blood) with them. The guides assigned to you have more than 10 years of experience and know what steps to take during an emergency. They are well-trained in wilderness first aid and crisis management.

If a client shows symptoms of AMS and needs to descend to a lower elevation, an assistant guide will escort him/her and will follow the safety protocol. He will closely monitor the client’s condition and take the required steps needed for the client's well-being.

If they feel alright after a night’s rest, the guide will escort the client back to join the group. But if the condition worsens, the client will be escorted down to a lower elevation or get airlifted to Pokhara or Kathmandu for expert medical aid.