Everest Base Camp Trek

An experience of a lifetime standing beneath towering Mt. Everest & Khumbu Ice falls

Trip Facts

  • Destination: Nepal
  • Trip Difficulty: Moderate
  • Group Size: 1-15 in Group
  • Max Elevation: 5,545m/ 18,193ft

Highlights

  • At the base camp of world’s highest Mt. Everest within massive Khumbu Ice-Falls and glaciers
  • Cultural and scenic walks visiting local impressive Sherpa villages of great interest
  • Explore lovely high and remote villages interwoven with Buddhism cultures and old heritage
  • Walk into Sagarmatha National Park a World Heritage Sites with its dramatic mountain views
  • Exceptional panorama of giant peaks from high Kalapathar hill with closest views of Everest
  • Tour of interesting colorful Thyangboche Monastery enriched with ancient artifacts
  • From beautiful alpine woodland of pines and rhododendron towards the barren arctic zone
  • Exciting flights to and from Kathmandu-Lukla-Kathmandu with the everpresent view of Everest

About Everest Base Camp Trek

Base Camp Trek offers an ultimate lifetime experience with wonderful mountain views, the world’s highest mountain peak and is simply one of the most supremely beautiful and remote parts of the world. Where we are walking in the harmony of local Sherpa culture of Buddhism religion and world giant peak of Everest, Lhotse with tumbling great Ice falls to Everest Base Camp Trekking, where every wide-world traveler's dream and fantasy to set foot beneath world number Mt. Everest that towers high at above 8,848m. We offer a flexible Everest Base Camp Trek itinerary utilizing lodges to maximize your comfort and experience to the lives of the spiritual Sherpa people in Khumbu.

Everest Base Camp Trek Journey

After exploring Kathmandu’s world heritage site, we take you on an exciting mountain flight to Lukla where our adventure starts walking into scenic Dudh-Kosi River valley and gorge covered with cool alpine tree lines of rhododendron- pines, and firs walking through impressive Sherpa farm villages to reach higher terrain at famous Namche Bazaar.

Namche Bazaar Acclimatization

Namche Bazaar located at 3440m on route Everest base camp as well on the old Trans-Himalayan Salt Trade Route of Nepal and Tibet, which is beyond North-West from Namche past Thame and Nangpa-la pass.

Before reaching Everest Base Camp; acclimatization day is very important for all EBC trekkers. Nepal Spirit Adventure experience trek guide takes you up to 3937m and down to Namche mini-hike as high altitude training. Remain rest with time here to explore the local Sherpa tradition of age-old heritage and custom holds a colorful and busy Saturday market once a week.

From Namche walk leads on the scenic wide trail along with the views of Everest-Lhotse-Amadablam with adjoining peaks as walk leads high into the nice forest to reach a beautiful viewpoint atThyangboche, located high on a ridge offering spectacular 360-degree panoramic views of Mt. Everest, the Lhotse-Nuptse wall, Ama Dablam and Kantega. Tengboche is peaceful and spiritual, surely one of the most tranquil and inspiring places in the world. This is an interesting monastery (which was burnt down in 1991 and retain back to its normal shapes).

After Thyangboche on leaving the green vegetation and tree lines to complete wilderness of arid and dry windswept country past Pangboche and Dingboche villages with ever-present views of majestic Amadablam and Everest. Slowly as our walk progress heading into our main highlight and goal of the adventure at Everest Base Camp within notorious Khumbu-Ice Falls and glaciers (the area around are flooded with camping in peak mountaineering season from March to May).

Enjoying marvelous time at base camp then our journey heads back to Lukla, with last final adventure and climb to scenic view-point on top Kalapathar rocky hill, located above 5,545m the highest spot of the trip, facing glorious panorama of peaks with Everest at a mere distance.

Our wonderful adventure Everest Base Camp Trek completes at Lukla for the sweeping panoramic flight back to Kathmandu with incredible timeless memories and enjoyable moments on Everest Base Camp Trek with the full support of Nepal Spirit Adventure crews.

Best Month and Service from Nepal Spirit Adventure

From Mid February to June and last week of August to December those months are very suitable to do the Everest Base Camp Trek; weather will be clear and can see beautiful Mountain View along the Everest Base Camp Trekking, however, we organize all the month in a year. It is inclusive domestic flights, accommodation in Kathmandu, airport pick and droop, EBC tour experience license guide and strong porters, foods, lodges and trek equipment for Everest Base Camp Trek. More adventurous trekkers can extend their experience of EBC Cho La Pass, Everest three high passes trail and Everest base camp with Island peak climbing at 6,179m.

Everest Base Camp Trek

Itinerary

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Landing at Kathmandu Tribhuvan international airport, where our guide or staff receives you for short drive to your respective hotels in the hub of Kathmandu. After checking into your nice rooms with rest after a jet-lag, and then rendezvous with another group member of Everest Base Camp Trekking, where our guide/leader will brief you with information regarding the treks, about hotels and lodge, look up trek equipment.

  • Accommodation: 3 Start Hotel

As per your flight time for Lukla, usually happens early morning where a short drive takes you Kathmandu airport, after checking in at respective airlines counter with security then board in a small aircraft for scenic short of 30 minutes to land at Lukla small airstrip. During air grand panorama of Himalayan peaks with Everest and Makalu at a close distance as plane heads to the runway to stop at the parking area at Tenzing and Hillary Airport in Lukla. With time here for refreshing stops and then walk starts accompanied by our native guide and porters, beginning with a pleasant start on downhill past Lukla town to reach at Dudh Kosi River valley with Sherpa farm villages as our route leads further encountering prayer walls and spinning bells to reach our first overnight stop at Phakding village.

  • Meals: Breakfast Lunch and Dinner
  • Accommodation: Lodge/Teahouse

Our second-day walk is quite long due to an increase in heights as morning starts beyond Phakding entering a river gorge crossing over a bridge to reach a nice lovely village at Monjo with views of Thermasarkhu peaks. From here short descend to enter at Sagarmatha National Park, where all trekkers have to obtain National Park permits, as TIMS (Trekking Information Management Systems) pre-obtained in Kathmandu. Sagarmatha a Nepalese name for Everest, where local Sherpa of Tibetan origin languages calls Chomolungma in both words means Great Mother. From here crossing over a bridge to reach at Jorsalle the last village before climb to Namche Bazaar, at Jorsalle for possible lunch stops and then walks leads towards river banks into lovely woodland of pines and rhododendron after crossing a last high suspension bridge with gradual climb on winding road facing views of Kongde-Kusum Kanguru with Everest and Lhotse to reach at famous Namche Bazaar. Namche Bazaar located at 3,440 m high with amphitheater landscapes adorned with a number of well-built houses serving as hotels, lodge, and resorts. At Namche for overnight stops with grand views of Kongde and Thermasarkhu peaks and time for short walks around the lines of its streets with well-stocked shops and stores and many restaurants and fresh bakeries.

  • Meals: Breakfast Lunch and Dinner
  • Accommodation: Guest House

At Namche Bazaar for a rest day to support with acclimatization at this right altitude of above 3,000 m high, on this day taking a short hike to Everest View Hotel above Namche Bazaar, the first Porsche hotels or resort of Khumbu area. Offers grand views of Everest and Amadablam peaks with other adjoining peaks within beautiful green woodland of tall rhododendron and silver fir trees. Other options will be walking high above Namche at Park Museum area facing mighty views of Everest, Lhotse, and stunning looking Amadablam peaks, with time to visit the museum of great interest with full information of the Khumbu areas for Sherpa culture and history.

  • Meals: Breakfast Lunch and Dinner
  • Accommodation: Guest House

From Namche morning a short steep climb to reach a gradual scenic trail, where walk leads on the winding path facing glorious views of Everest with magnificent Amadablam within a cool shade of the woodland. As walk progress downhill to reach a bridge over Imjatse River to small place at Phunge-Tenga Situated forest surrounding, a possible lunch stop here where afternoon walk takes you to a climb into cool shade forest of quaint woodlands of rhododendron, pines, firs trees and then reaching a small plateau at Thyangboche with amazing panorama of mountains with Everest in views. At Thyangboche visit its colorful and impressive monastery and witness the priest-Lama and monks actives on prayer with the grand surroundings of tall trees and mountains. Thyangboche a scenic and beautiful spot where once a year in the month of mid-October or November a festival is held called Mani-Rimdu, where you can observe monks adorned on different deity masks wading evil spirits.

  • Meals: Breakfast Lunch and Dinner
  • Accommodation: Lodge/Teahouse

Morning views of Everest and magnificent Ama-Dablam, walk leads downhill for few hours to the bridge over Imjatse River, after the bridge walking on open country where the tree lines disappears only for few sparse vegetation and juniper bushes, walking on the gentle uphill for a while to reach at Pangboche village at 3,900 meters, the last permanent village before Dingboche and beyond, from here a slow climb to Somara for lunch and continue walk on the nice terrain with last climb to Dingboche village for overnight stop, located in the Imjatse valley with picturesque panorama of snow-capped mountains including North Face of Ama-Dablam.

  • Meals: Breakfast Lunch and Dinner
  • Accommodation: Lodge/Teahouse

A full rest day at Dingboche for better acclimatization to make sure that every member in the group are well and fit for onward journey to Everest base camp, at Dingboche take a short hike to Nagurjung hill for great panorama of Imjatse valley with Island, Taboche peaks includes views of world’s fifth-highest Mt. Makalu towards east direction.

  • Meals: Breakfast Lunch and Dinner
  • Accommodation: Lodge/Teahouse

Morning on leaving Dingboche with a steep climb up to a ridge lined with prayer flags and Buddhist monuments Stupas, facing grand views of peaks where the walk from here leads on gradual uphill to reach Thugla. A small place with about 2-3 tea-house serving as lunch stops located at the end of massive Khumbu glaciers that melts into a torrential river, from here a steep climb for an hour to reach on Thugla ridge top. Here witness some memorials of unfortunate climbers around mountains of high Khumbu and Everest, after refreshing break walk is easier with a slow climb to reach Lobuche situated in a corner of the valley beneath Lobuche peaks. Overnight at Lobuche in of its nice and cozy lodge with views of Nuptse peaks towards Everest and Lhotse.

  • Meals: Breakfast Lunch and Dinner
  • Accommodation: Lodge/Teahouse

After a pleasant stop at Lobuche, walk leads towards our main highlights of the journey to reach much-awaited destination Everest Base Camp, where they walk in the morning leads on the pleasant path and then a short climb to reach higher ground. Then back on nice trails reaching a place where you can visit Glass Pyramid place, a metrological station's joint venture of Italian and Nepalese Government, surveying the weather and movement of ice and glaciers. From here with interesting information about the project walk leads towards moraine and ice above Khumbu massive glaciers and then a short descend to a wide-open field at Gorakshep, a place with few lodges. Gorakshep was an original earlier Everest base camp before it moved further east. After a short stop and rest heading towards our goal walking into moraine and rocks to reach Everest base camp in the backdrop of mighty Khumbu Ice Falls and glaciers. Everest has hidden between peaks of Lho-la and Nuptse where a tip of Everest can be seen from the base camp, with ever-present views of towering peaks after an exciting moment of the adventure heading back to Gorakshep for last overnight on the highest point of the journey.

  • Meals: Breakfast Lunch and Dinner
  • Accommodation: Lodge/Teahouse

Gorakshep located beneath Kalapathar and a lofty peak of Pumori, morning a steep climb heading into a rocky path with vigorous breathtaking uphill to reach on top the highest spot of the adventure at Kalapathar, situated above 5,545 m facing sweeping panorama of high giant mountains with a view of Pumori and Everest at close distance. After a glorious scenic moment descends to Gorakshep and continue walking on the same trail back to Lobuche to reach Thugla, where the path from Dingboche and Pheriche splits as our walk leads downhill towards a flat windy valley of Pheriche. Walking for an hour on the scenic valley to reach at Pheriche a settlement with a number of good lodges to stay with views of Amadablam-Taboche-Cholatse with other series of peaks, at Pheriche for an overnight stop.

  • Meals: Breakfast Lunch and Dinner
  • Accommodation: Lodge/Teahouse

From Pheriche morning walk leads to the end of the valley with short descend to a river and then climb to a ridge with a Stupa, where walk leads to a long descend past Somare and Pangboche village. After Pangboche retracing the journey back with uphill to Thyangboche and then downhill to Imjatse River with a steep climb for some time to reach Lobesa and Shanasa villages and then on an easy walk to a small beautiful place at Kyanjima. The walk continues on route Namche with wonderful views of Everest-Lhotse-Nuptse-Amadablam with an array of peaks, some of the areas on a walk lead you to a pleasant place where sometimes one can spot some wild-life like Musk Deer, a herd of Himalayan Thar with colorful Danphe (Lophoporous / Impeyan Pheasant) national bird of the country. Finally, walk ends for overnight at Namche Bazaar after a scenic walks of the day from Pheriche.

  • Meals: Breakfast Lunch and Dinner
  • Accommodation: Lodge/Teahouse

After a fine morning with mountain views for breakfast, then start to walk past Namche Bazaar with long descend to reach the confluence of Imajatse and Bhote Kosi rivers that makes and joins to Dudh Kosi River. A pleasant walk leads to Jorsalle with last short steep climb to the entrance of Sagarmatha National Park, after passing the area reaching a nice and lovely village at Monjo for overnight stops. Our last walking day of the adventure, where walk follows Dudh Kosi River all the way to Phakding village and then heading towards Ghat and Tade-Kosi small areas with the last climb to reach the main gate of Lukla. After a final climb of the journey rest of the walk is easy going through Lukla town and its markets place to our overnight stop in a nice lodge at Lukla, with time in the afternoon for short walks.

  • Meals: Breakfast Lunch and Dinner
  • Accommodation: Guest House

As per our normal morning flight schedule for Kathmandu, transfer to Tenzing and Hillary Airport terminal and then board in respective airlines plane for the sweeping and panoramic flight back to Kathmandu, overlooking tremendous views of mountains as our air journey ends at Kathmandu airport. After checking out then transfer back to your respective hotels with time in the afternoon for leisure moments and individual activities.

  • Meals: Breakfast
  • Accommodation: 3 Star Hotel

After a wonderful time at Everest Base Camp trekking with grand service of Nepal Spirit Adventure, as per the flight time transfer to the international air terminal for your departure homeward bound or to the next respective countries.

  • Meals: Breakfast
Customize My Trip

Cost Details

  • Airport pickups and drops in a private vehicle
  • Two-night hotel in Kathmandu with breakfast
  • Flight fare (Kathmandu to Lukla to Kathmandu) with domestic airport tax
  • All accommodation in lodge/tea houses during the trek on twin sharing basis
  • Meals (Breakfast, Lunch, and Dinner) during the trek
  • An experienced, helpful government-licensed local guide and porters (1 porter for every 2 trekkers and a porter will carry a maximum of 25 KG)
  • Salary, food, drinks, accommodation, transportation, and insurance for the guide and porters
  • All necessary paper works, National park entry permits, and TIMS permit
  • Trek equipment sleeping bag, down jacket and duffle bag and trekking map (return after the trek)
  • Arrangement of emergency helicopter service which will be paid by your travel insurance company
  • Medical Kit
  • All government and local taxes
  • Nepal entry visa fee (you may easily issue the visa upon your arrival at Tribhuwan international airport – Kathmandu) require 3 passport size photos, the tourist visa cost 40 USD for1month
  • Excess baggage charge
  • Your travel insurance (compulsory)
  • Food (lunch and dinner) while you are in Kathmandu
  • Extra night accommodation in Kathmandu because of early, late departure, early return from mountain (due to any reason) than the scheduled itinerary
  • Your personal expenses, all the alcoholic, non-alcoholic drinks, internet, laundry, battery recharge, and extra porters
  • Sweet things like a chocolate bar and hot shower during the trek
  • Tips for the guide and staff
  • Personal trekking equipment
  • International airfare

Dates & Prices

Departure note

EBC Group joining fix departure dates are not convenient for you; you may choose alternate trip departure dates as per your comfort holidays, we are pleased to open a new trip date. We can organize a private trek at any time of the year.

 

Departure DateStatusPriceNote  
02 Apr, 2020 - 15 Apr, 2020GuaranteedUS$12906 seat remain
05 Apr, 2020 - 18 Apr, 2020GuaranteedUS$12905 seat remain
08 Apr, 2020 - 21 Apr, 2020GuaranteedUS$12904 seat remain
11 Apr, 2020 - 24 Apr, 2020GuaranteedUS$12907 seat remain
14 Apr, 2020 - 27 Apr, 2020GuaranteedUS$12908 seat remain
18 Apr, 2020 - 01 May, 2020GuaranteedUS$129010 seat remain
21 Apr, 2020 - 04 May, 2020GuaranteedUS$12908 seat remain
25 Apr, 2020 - 08 May, 2020GuaranteedUS$129010 seat remain
26 Apr, 2020 - 09 May, 2020GuaranteedUS$12909 seat remain
27 Apr, 2020 - 10 May, 2020GuaranteedUS$12908 seat remain
30 Apr, 2020 - 13 May, 2020GuaranteedUS$12906 seat remain

Personal Information

Useful Information

Upon Arrival in Kathmandu (Nepal)

On arrival in Nepal at Kathmandu Tribhuvan International airport, our airport representative or staff will receive you and then transfer to your respective hotel. Afternoon or evening time we will review and discuss with much information regarding your trip itinerary and included/excluded services as per the trip itinerary is chosen, at the same time introduce your guide who will help you with the final preparation for your trek.

Accommodation in Kathmandu

14 Days Everest Base Camp Trek package included the 2-night hotel in Kathmandu, accommodation based on twin sharing basis with breakfast. If you are trekking in groups joining a basis, you will share a room with someone of the same gender from your group. If you prefer a single room supplement in Kathmandu and on-route trekking, you can request for the single supplement (which will be at extra cost beside trip price stated). We can also help you to book at different deluxe star category hotels on request for more details and information please feel free to contact us.

Accommodation During Everest Base Camp Trek

In the Everest Trekking region, we provide accommodation in a tea house (mountain lodge). A Tea House is a combination of a guest house, restaurant, and social hang out. The rooms are with twin beds and little additional furniture like small tables or chairs. Blankets are generally provided (we recommend that you carry your own sleeping bags). Most bathrooms are common with squatting (Asian) toilets or of western comfort with sitting toilets. Most of the lodges have hot water for showers, but with extra charge in using hot showers.

Everest Base Camp Trek Meals

On Everest Base Camp Trek full board meals are included (breakfast, lunch, and dinner). We provide food from these local lodge/tea houses as per choices on the menu. Breakfast and dinner provided at the same tea house/lodge while lunch would be on the trail. Every Tea House serves traditional Nepali meal Dal Bhat (rice and lentils), and as well a variety of different food items, such as rice, seasonable vegetables, noodles, potatoes, and soups. Some lodge serves western foods such as pizza, pasta, and French fries. Soft drinks, snacks, and beer are available in most of the Tea Houses restaurants. A variety of cereals, bread, and eggs dishes are generally available for breakfast.

Safe Drinking Water in Trekking

Along the trek, safe drinking water is very important while we are on high altitude journey. We recommend that one should drink at least 3-4 liters water a day (this helps from de-hydration and altitude problem AMS). As long as possible we recommend you buy sealed packed mineral water and can buy from every local shop and lodges. Remember! River, spring and tap water are free, we should not recommend you directly drink it even water looks very clean, cannot drink with adding water purification pills or filter then will be suitable to drink. You can buy also boiled water from every lodge. Boiled water and sealed packed water cost $1-3$ dollars per letters and its cost also depends on where we are from the sea level. So, you need to prepare and packed the extra cost for all the table drinks.

Health and Fitness Required

Health and physical fitness is the most important part of travel and in participating for trek and hiking. If you do not have previous trekking experience as required, you can start with morning walking exercise or cycling for weeks or month before/after booking the trip with us, if you have previous trekking and climbing experience it will add a plus point on the trek chosen, most of the trek is noon technical effort walks. The highest height gain on this trip is at 5,545m above sea level. The walk involves lots of ups and down, walking through local villages, farmlands, terraces, and riverside as long as you have energy walking for 4- 6 hours a day, and if you are qualified for the trek but still requires moderate health and fitness. We strongly advise travelers to consult your medical doctor before traveling and do a regular check-up and hand the report to us while booking a trip with us.

Our Experience Trekking Guides and Staff with Safety

Nepal mountainous country walk takes you to the remote region, it is necessary that you are accompanied by experienced and qualified guides and leaders for a safe journey and making the trip a success. We at Nepal Spirit Adventure employ native trekking guides and porters who are trained and qualified for this type of trip and have worked with us for a long time.

Our guide provides with much local information and offers you advice on how to use your free time and by coordinating day to day events of the tour, although (sometimes) he might need you to understand that if things do not go according to our plan set. Our trek guides are fully trained and licensed from Nepal Government, certify from TAAN and Nepal Mountaineering Association. All our trekking and climbing guides are well qualified and highly experienced with 9- 10 years on this job. We provide training for our staff yearly on medical and climbing, with their efficiency, and cheerful attitude, providing helps, information and the needs of the guests of nationalities.

Assuring that all our trips are well managed by the expert team of tourism professionals all our guides have a good knowledge regarding the culture and customs of the routes on trekking and tours, share experience and cultural insights of the country that’s missed out in travel guide books. During your time with us, you will have time learning Nepali phrases and other cultural aspects during the journey. As we organize varied treks in Nepal Himalaya, on group trekking we provide a trek leader with an assistance leader on each trekking depending upon the size of the groups.

This ensures safe travel with us as our guide/assistance guides get any health medical problem, we still have other main guides and leaders to run the trip smooth as per our standard itinerary. To make the trip enjoyable and pleasant we provide one guide to support and carry your bags among two people with one Sherpa helpers in certain conditions.

Caring Porter

Our porter is fully equipped with warm gear and insured on each trip by the company. We take care of our staff/porters' welfare as well as the client’s safeties. We closely work with (PAC) Porters Association International Act. We allow maximum load to be carried by our porter with 20 to 25 KG and make sure that your trekking duffel-kit bag should not be more than 20 - 25KG.

Travel Insurance

Travel insurance is a must and necessary that you are insured when booking trips with Nepal Spirit Adventure. Insurance protections should cover Travel / Medical sufficiently as well as emergency and immediate rescue evacuation by any means of transportation including helicopters on medical ground. As well covering against loss or theft of your belonging and valuables and please make sure the insurance covers all the activities that you will be undertaking your stay in Nepal such as trekking and climbing including others trips and adventure sports. Nepal Spirit Adventure holds no responsibility and liability in case of loss, theft or damage of your belongings. We also let you know that Nepalese insurance companies do not have a travel insurance policy for foreign nationals. They have this policy only for Nepalese nationals. We advise you when you travel to Nepal please bring your insurance documents.

Re-Charging Batteries of Electronic Items on The Trek

We can recharge your batteries, devices with electricity or solar power sources. In Nepal 220 240 volts 50 MHZ (50 Cycles per Second) power is supplied. Just need to have a plug adaptor in case of socket fitting, which you can buy in Kathmandu before the trip since the plugs in Nepal might be different. You might have to pay a small amount of fee/hour for using recharging facilities.

Risk Liabilities

We are fully committed to providing the best quality services providing enjoyable and mesmerizing holiday so that one can experience “once in a lifetime journey” with us, we perform our duties honestly and seriously to make your journey very smooth and pleasant. The entire programs are conducted strictly under the rules and regulations of the Nepal Government act and policies. Nepal Spirit Adventure Pvt. Ltd shall not be responsible for any changes in the itinerary due to unavoidable circumstance such as govt. restriction, Landslide, road blockage, and flood and other natural calamities, political unrest, cancellation of flight, delay, sickness or accident. Any extra cost incurred due to some situations clients should be borne the expenses on the spot.

Passport & Visa

All foreign nationals, except Indian citizens, need visas to enter Nepal. Nepalese visas can be obtained from the Nepalese Embassy or consulate in your home country or it can also be obtained at Tribhuvan International Airport, Kathmandu upon your arrival. Most of our guests take Nepal Visa after they arrive at Tribhuvan International Airport. To get a Nepalese visa you should bring a valid passport and two passport size photos. The validity and visa fee are as follows.

Visa Fee
15 Days – 30 USD
30 Days – 50 USD
90 Days – 125 USD

Visa Extension

Tourists can stay for a maximum of 150 days in a visa year (Jan 1 to Dec 31)or for  further information, please contact at  Department of Immigration
Kalikasthan, Kathmandu Tel: 00977-1- 4429660 | 4438862 | 4438868 | 4433934 E-mail: [email protected] Web site: http://www.nepalimmigration.gov.np/

High Altitude Sickness

Altitude sickness often known as acute mountain sickness (A.M.S.) in general may occur when people ascend too quickly normally at altitudes of over 3000 m. Most people will feel some effect of altitude, shortness of breath and possibly a light-headed, which is fairly common. Acute mountain sickness is very different and normally involves a severe headache, sickness, and loss of awareness. In almost every potential case there are enough warning signs to take appropriate action. When symptoms of altitude sickness develop you, please tell your trekking guide. He will advise you do deal with your problem. Generally, overexertion and dehydration contribute to altitude sickness. So drink at least 3-4 liters of water every day besides tea and coffee which act as diuretics.

Group Size

We organize any route of Nepal trek with fix departure basis or private trip, the minimum group size would be two and the maximum group size is ten of more on request. We can also organize a private trip to a solo person with a single supplement cost. Else, join our estimated group departure dates available online market or ask us with your personal suitable flexible dates, we will open group date on the same date.

Trekking Season

Nepal has two best seasons for trekking Everest Three High Passes, as this trip is much adventurous and challenging, we always recommend that you book this kind of trip at the right time of the year as possible. Trekking in Nepal is possible at any time of the year, depending on the area of the trekking area chosen. In Nepal, you can trek anywhere in any four seasons (Spring-Summer-Autumn / Fall or Winter), but the most popular trekking seasons are Spring and Autumn times. Nepal Spirit Adventure offers you to consider the following advice on the outstanding aspects of each season.

Autumn September- October- November:
The autumn is one of the best seasons for trekking in the Himalayan region offers excellent weather and outstanding mountain views, the weather is clear and we can guarantee that you can witness fantastic mountain views and panorama. This season is the peak time for trekking in Nepal Himalaya and you can also witness several Hindu festivals such as 15 days long Dashain, the biggest festival for all Nepalese, celebrating with the triumph of good over evil, and shortly afterward the 5 days long Tihar or Dipawali (Festival of Lights) follows.

Winter December-January- February:
In winter snowfall times at higher elevations, the snowline descends considerably, and the weather is cold. So it is an ideal time for trekking at lower elevations below 3,000m in the foothills of Nepal with great views of the Himalayas, it can get cold at night and in the mornings, but during the day temperatures are mild when it is sunny.

Spring March-April- May:
The spring is one of the best seasons for trekking in Nepal Himalaya. Many visitors travel to Nepal in the spring as trekking is fine in all Himalaya regions. The meadows and forest will be in full bloom with riots of colors of wildflowers specially rhododendron the national flowers of Nepal, come in great varieties from bush to tall trees. The weather is warmer at lower elevations and at the higher elevations over 4,000m visibility is excellent and the temperature is quite moderate.

Summer June-July- August:
During summer trek is warm and sweaty in the wet summer months, and also constitutes the monsoon season which can continue up to mid-September. Summer is a good time for the keen botanists and forest researchers as the higher valleys and meadows blossom with flowers and lush vegetation. It is not generally recommended to trek during the summer season except in the arid rain shadow areas like Upper Mustang, Dolpo and Kailash. Nepal Himalaya will be in the grip of wet monsoon season starting from mid-June to early September months, although morning are often clear for few hours for the views of sunrise and mountains, it can rain heavily almost every day, cloud hangs around by mid-morning, with frequent rain and occasional thunderstorms in the afternoon and evening times. The advantages of trekking in the summer months trekking along with a few crowds of trekkers and on the quiet trail.

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