Lower Dolpo Trekking

  • 19 Day(s)
  • Strenuous
  • 5190m | 17023ft
  • US$2790

Lower Dolpo Trekking

Lower Dolpo trekking offers us actual life time adventurers an off the beaten trail experience and located in the central west Himalayan in Nepal. Entire the Dolpo region is well known by rain shadow behind the Dhaulagiri massive, towards the Tibetan plateau.

Lower dolpo trek route was opened for the foreigner in1990 even now we need to have a special permit to do this Lower Dolpo trekking. 19days lower dolpo trek is surrounding by very rich flora and fauna of popular shey-Phoksundo National park into the Lower Dolpo trek is remote and rugged protected region, both scenically and culturally eye-catching.

Trek to Lower Dolpo area, we will have great opportunity to discover experience ancient and isolated villages, many snowy peaks, high passes trekking trail rich wildlife, enough Buddhist monuments and beautiful lake soaked with immense beautiful scenery of green landscapes in the backdrop of snow capped peaks of Kagmara and Dhaulagiri range crossing high and scenic passes of Baga-la and Numa-la of above 5,309m.

Dolpo trek is renowned as the barren hidden valley, where trekkers will be overwhelmed by the remarkable village, most of which are land of mystery, panorama and harmony. Time has stood still here for centuries as inhabitants of Tibetan stock continue to live, cultivate and trade the way they have done for hundred of year.

This trek is naturally isolated the difficult topography and offer huge opportunity to meet the nomadic people and their culture with lifestyle far almost untouched and unexposed. During the lower Dolpo trekking we will pass one of the deepest Himalayan lake named the "Phoksundo” beautiful turquoise blue water, watch the yak caravans that maintain the traditional salt trade with Tibet.

Dolpo trek region lies further north from the Dhaulagiri Range in the rain shadow of the Himalayas - reflected in the colorful barren slopes of the mountains where they play of light and shadow is a perpetual fascinating spectacle.

In summer, the caravans of yaks and sheep run through this valley on a trade route through the Himalayas and allows the exchange not only goods but also of ideas between the Tibetan plateau and the valleys of Nepal.

On lower dolpo trekking while we will enter the Shey Phoksundo Lake & National park we may encounter and can be seen blue sheep, Himalayan black bear, leopard, wolves and the exclusive snow leopard, mountain goat, Jackal.

Experience lower dolpo trekking equipment leads through the ancient Tibetan salt caravan path and high passes such a Numa La (5,190m), Baga La (5,070m) and Kagmara La (4,800m) and other very distant of the country.

We can start lower Dolpo trek, after your arrive in Kathmandu, discover around historical full of monuments cultural tour in Kathmandu valley  then we take flight to Jhupal via Nepalgunj explore the lower part of Dolpo areas collect the very experience the high altitude tundra and rocks and the microclimate of Lower Dolpo and Phoksundo with cold air the glacier of Kanjiroba then continue trek back to Jhupal from where we again catch a flight to Nepalgunj with connecting flight back to Kathmandu.

Outline Itinerary

Day 01 : Arrival in Nepal (Kathmandu 1,315m/4,314ft) transfer to hotel

Day 02 : In Kathmandu with sightseeing tour afternoon fly to Nepalgunj

Day 03 : Fly to Jhupal (2,475m/8,005ft) then drive to Dunai (2,140m/7020ft) 2 hours

Day 04 : Dunai to Chhepka (2,838m/9,311ft) 6 hours

Day 05 : Chepka to Samdua village (2,960m/9,711ft) 6 hours trek

Day 06 : Samdua village to Phoksumdo lake (3,630m/11,909) 6 hours

Day 07 : Rest day at Phoksumdo lake for local excursion

Day 08 : Phoksundo to Temche (3,995m/13,106ft) near Ghuchun Khola 5 hours

Day 09 : Cross Baga-La (5,169m/16,958ft) overnight at Danigar (4,512m/14,803ft) 6-7 hours

Day 10 : Cross Numa-La (5,309m/17,417ft) overnight at phedi 6-7 hours

Day 11 : Trek to Tokyu Gaon (4,209m/13809ft) via Khanger 6-7 hours

Day 12 : Tokyu Gaon to Dho Tarap 3,944m/12939ft) 5 -6 hours

Day 13 : Dho Taram to Ghyamgar (3,759m/12,332ft) 7 hours

Day 14 : Ghyamgar to Tarap Khola (3,652/11,981ft) via Chhyugar 3,440m 6 hours

Day 15 : Tarap Khola to Tarakot (2,540m/8,333) 5-6 hours

Day 16 : Trek to Dunai 5 hrs then drive to Jhupal 2 hours jeep ride

Day 17 : Fly to Kathmandu via Nepalgunj and transfer to hotel

Day 18 : In Kathmandu free day with optional tour

Day 19 : Final departure for homeward bound or to respective countries

Booking and Departure Dates

Start Date End Date Status Cost  
26 November, 2019 14 December, 2019 Available USD 2790
30 November, 2019 18 December, 2019 Available USD 2790
Start Date End Date Status Cost  
01 December, 2019 19 December, 2019 Available USD 2790
10 December, 2019 28 December, 2019 Available USD 2790
18 December, 2019 05 January, 2020 Available USD 2790
26 December, 2019 13 January, 2020 Available USD 2790

Trip Note

Tailor-Made Trip & Departure
19 Days Lower Dolpo Trekking group joing departs from Kathmandu on our fix departure date. Private treks can be arranged any time of the year. If our set departure dates are not convenient for you, you may choose alternate departures dates. Private treks are best suited for couples, families, work colleagues and small groups of friends. Customized itineraries are available as per your travel needs. Further sharing information please kinldy contact your trekking agency at Nepal Spirit Adventure.

We will be staying at 3-star hotel in Kathmandu; normal lodge as a home stay accommodation along the Lower Dolpo Trekking in this way where we can sharing their warms hospitality and local cultural heritage as well as can sleep on local bed. 

All meals will be provided during trekking while only breakfast included in Kathmandu. While on trek, we have breakfast and dinner in the lodges home stay we spend the night and lunch on our way to the next destination. Nepalese, Tibetan and Indian cuisines are common choices durign the Lower Dolpo Trek.

Physical Condition & Experience Requirements
19 days Lower Dolpo Trekking  is a moderate | Strenuous trek. Travelers who can walk up to 6-7 hours a day on an uphill and downhill trail will find this trek fulfilling. It is best that we prepare ourselves for the trek by jogging and exercising regularly at least a month prior to the start of the trek. Trekking to the Lower Dolpo route should be relatively easier for those who have experience walking/trekking in a high altitude environment. Past hiking experience would be an asset but no technical skill is required for this trip. It is also important that we consult our doctor. Participants with pre-existing medical conditions such as heart, lung, and blood diseases should inform Nepal Spirit Adventure before booking the trek.

Best Time to Trekking
The best time to trek to the Everest base camp trek is Spring (March to May) and Autumn (September to November). The temperature is moderate in these seasons and guarantees amazing views through the trip. Although this trek can be undertaken during winter, the cold temperature might not be suitable for everyone.

Trip Important
Due to the bad weather you could face problem of domestic flights to/from Nepalgung/Jhupal delayed by few hours or canceled for a day or more. It could happen even in the best trekking season as you know how climate changes effecting our world. We always recommend you to add supplement nights in Kathmandu after your trek if possible (just for incase). Also be prepared to pay some extra money for Helicopter charter flights if the regular flights are cancelled or delayed for few days. Make sure that you have fully-fledged insurance at home to cover it. If in case you gain those days, then you can spend extra days to go to Chitwan National Park, white water rafting or Paraglaiding trip, Pohara valley tour at the end of the trip. If in case flight is cancelled or delayed more than 2 days, we will divert your trek to Annapurna Base Camp, Circuit Annapurna Trek or Langtang Trek alternatively.

Additional Information
Our website contains as much information as possible about this trip. However, if you wish to discuss any aspect of this trip or your suitability for it please contact us by email. If you want to talk to us directly feel free to call us at: 00977-98510- 72590

Day 01Arrival in Nepal (Kathmandu 1,315m/4,314ft) transfer to hotelOn arrival in Kathmandu international airport received by Nepal Spirit guide or staff with a transfer to respective hotels downtown in the hub of Kathmandu city, after checking in and refreshment our guide provides briefing of the hotels, Kathmandu, culture includes information on Lower Dolpo Trekking with welcome dinner in a nice authentic Nepalese restaurant with folk and culture show.
Included meal: Welcome dinner

Day 02In Kathmandu with sightseeing tour afternoon fly to NepalgunjMorning in Kathmandu with interesting sightseeing tour where our city and cultural guide leads you to fascinating places, as Kathmandu is steeped with historical places full of world heritage sites as the tour includes visit of old Durbar square with ancient temples and palaces with time tour of Swayambhunath one of the oldest landmark of Nepal a high Stupa perched on a hillock west of the valley. After sightseeing tour back to hotel for refreshment, afternoon as per the flight time to Nepalgunj city transfer to domestic airport for the flight to Far South West Nepal at Nepalgunj. Nepalgunj located near India border, during 50 minutes flight panorama of Himalayan Mountains, from Nepalgunj airport transfer to respective hotels for overnight stop.
Included meal: Breakfast Lunch Dinner

Day 03Fly to Jhupal (2,475m/8,005ft) then drive to Dunai (2,140m/7020ft) 2 hoursEarly breakfast for another short connecting flight to Jhupal in Dolpo, on reaching Jhupal after 40 minutes on air, received by our trekking staff that has traveled here taking a long overland drive and walks, from Jhupal at present a motor road has been constructed connecting Dunai the main headquarter town of Dolpo area. From Jhupal a short drive of more than an hour ride to Dunai for overnight stop, in the comfort of nice local lodge, afternoon walk around Dunai town an interesting place to observe its culture and way of daily life.
Included meal: Breakfast Lunch Dinner

Day 04Dunai to Chhepka (2,838m/9,311ft) 6 hoursAfter overnight in Dunai, morning walk past market crossing a bridge over Thulo Bheri River and then climb over a ridge to Phoksumdo River valley with views of Kagmara peak, from here trek leads downhill passing farm villages with walnut trees close to a stream at Dhera, a small cattle herders settlements, from here a short climb to Rahagaon village of Thakuri a Hindu local tribe, then downhill walk into forested area to reach overnight camp at Chhepka a small farm village.
Included meal: Breakfast Lunch Dinner

Day 05Chepka to Samdua village (2,960m/9,711ft) 6 hours trek From Chhepka near Ankhe area, morning walk with short climb and descend through forest reaching a river bank, from here climb on leaving the forest, from the top walk downhill to forested area leading upstream to cross a small bridge at Ryajik village, trek further to Samdua for overnight stop near the entrance of Phoksumdo National Park.
Included meal: Breakfast Lunch Dinner

Day 06Samdua village to Phoksumdo lake (3,630m/11,909) 6 hoursMorning walk leads to our first destination at Phoksumdo Lake after Pungmo Kholas valley and crossing streams, following Pungmo Khola downhill into pine and birch trees to reach at upper side of Phoksumdo Khola, after a short break continue walk to Ringmo village, an interesting village of Tibetan origin with mud plastered chortens and Mani (prayer) walls. From here a short walk to Phoksumdo Lake for overnight camp by the shore of beautiful turquoise Phoksumdo Lake.
Included meal: Breakfast Lunch Dinner

Day 07Rest day at Phoksumdo lake for local excursionAn ideal spot for rest day, marvel the beautiful views of surrounding landscapes and peaks of Kagmara, or visit interesting Ringmo village and walk by the lake side.
Included meal: Breakfast Lunch Dinner

Day 08Phoksundo to Temche (3,995m/13,106ft) near Ghuchun Khola 5 hoursAfter an enjoyable and interesting time at Ringmo village and Phoksumdo Lake, today’s walk leads to other side of Dolpo area heading east by an alternative way crossing few passes of Baga-la and Numa-la. Morning walk leads past Muduwa village and the stream of Muduwa on a valley gorge to reach a small grazing area at Temche for overnight stop near Ghuchun Khola (stream).
Included meal: Breakfast Lunch Dinner

Day 09Cross Baga-La (5,169m/16,958ft) overnight at Danigar (4,512m/14,803ft) 6-7 hoursStarting the morning walk on a pleasant and gradual trail and then leading uphill to cross over Baga-la at 5,169 meters high, with steep climb for about near 3 hours to reach the top of the pass, the top offers panorama of Phoksumdo lake and Kagmara peaks, after catching great views a long descend to our overnight camp at Danigar or Phedi, meaning base or a bottom of the hills and passes.
Included meal: Breakfast Lunch Dinner

Day 10Cross Numa-La (5,309m/17,417ft) overnight at phedi 6-7 hours Morning walk leads to another pass Numa-la South at 5,309 meters, the highest spot of this adventure, climb on nice grassy slopes for about three hours then reaching at the top of Numa-la with impressive views of Dhaulagiri mountain range to Kagmara peak and looking down at beautiful valleys and surrounding dramatic landscapes, after an enjoyable moment descend to the base of this high pass, then with few hours of good walk on gradual path to reach our overnight camp on a summer pasture fields at the base or Phedi.
Included meal: Breakfast Lunch Dinner

Day 11Trek to Tokyu Gaon (4,209m/13809ft) via Khanger 6-7 hoursFrom the base Numa-la, morning starts with steep climb to reach top of a small ridge with views of massive Mt. Dhaulagiri range, from here a long descend to Modo valley, time permitting visit the monastery, here the trail from Upper Dolpa joins. After Modo and Khanger few hours of good walk to Tokyugaon for overnight, this is one of the most impressive and interesting village of Dolpa area, consist of more than ten villages and nice tended farm fields with old impressive monasteries.
Included meal: Breakfast Lunch Dinner

Day 12Tokyu Gaon to Dho Tarap 3,944m/12939ft) 5 -6 hours After Tokyugaon, morning starts with downhill walk towards Tarap Chu on broader green valley, this is one of the scenic wide valleys with lots of Sheppard’s settlements of Yaks and Sheep, and walk continues to our overnight camp at Dho Tarap, this is another interesting village with mix tribes of Tibetans origin and Magar hill tribe people.
Included meal: Breakfast Lunch Dinner

Day 13Dho Taram to Ghyamgar (3,759m/12,332ft) 7 hoursFrom here a long descend to Tarap valley, one of the largest and longest valley of Dolpo area which is about 20 k.m. which stretches following Tarap Chu River most of the way to joins with Thuli Bheri River near Tarakot village, walk leads past Langa with beautiful cascading waterfalls heading due south following the trail after Sisaul and small place of Kesila around Yak herders temporary camps to reach our overnight camp at Ghyamgar.
Included meal: Breakfast Lunch Dinner

Day 14Ghyamgar to Tarap Khola (3,652/11,981ft) via Chhyugar 3,440m 6 hoursToday walks on Tarap nice valley, as the trail enter into a narrow gorge with some vegetation of bushes of juniper and wild rose, walk leads past Toltol with a large overhanging cave, around this area might see some wild life like Naur or Blue Sheep and other animals. As the walk progress reaching a confluence of River Tarap Chu and Lang Khola, overnight camp by the river after a long day walk of about 6 hours.
Included meal: Breakfast Lunch Dinner

Day 15Tarap Khola to Tarakot (2,540m/8,333) 5-6 hoursStart morning walk passing smaller villages and then into a small wooded area, following river all the way at Tarakot, a large and interesting village with old history and well maintained terraced farm fields, Tarakot with an old historical fortress (Dzong or Kot) guarding the village. Tarakot village houses famous old Sandul Gomba located at junction of Barbung Khola and Tarap Chu River where the overnight camp is placed.
Included meal: Breakfast Lunch Dinner

Day 16Trek to Dunai 5 hrs then drive to Jhupal 2 hours jeep ride After a great time at Tarakot, our last day walk leads to Dunai for short while and then taking a short drive to Jhupal for the flight back to Kathmandu. Morning starts following many spread out villages and farmers huts, walking on wider trail with some short uphill and downhill towards Thuli Bheri River valley to reach at Dunai, on reaching Dunai time permitting having lunch. From here jeeps drive to Jhupal to catch our next morning flight to Nepalgunj.
Included meal: Breakfast Lunch Dinner

Day 17Fly to Kathmandu via Nepalgunj and transfer to hotelMorning board on a smaller aircraft for short flight to Nepalgunj, on reaching Nepalgunj, transfer to another flight back to Kathmandu with views of mountains during 50 mins flight, on reaching Kathmandu transfer to your hotels.
Included meal: Breakfast Dinner

Day 18In Kathmandu free day with optional tourNepal Spirit Adventure reserves this spare and free day in Kathmandu as contingency in case of flight delay and cancellation which can occur sometimes due to bad weather condition, if all goes well according to our itinerary days, on this day you can join in our optional tour to medieval period city of Bhaktapur which is east from Kathmandu city, visit of great old palace square and temples. After a great time with enjoyable tour of Bhaktapur a short drive to Patan / Lalitpur means city of arts, here visit of old palace and beautiful temples and work of art. Enjoying lovely tour and then the day ends with a drive back to your hotel for last night dinner and celebration, after an overwhelming and memorable time around Nepal Far West on Dolpo trekking.
Included meal: Breakfast

Day 19Final departure for homeward bound or to respective countriesAfter wonderful memorable time on Lower Dolpo & Phuksumdo trekking with grand service of Nepal Spirit Adventure, as per the flight time transfer to international air terminal for your departure towards homeward bound or to next respective countries.
Included meal: Breakfast

What is Included

  • All arrival and departure by private vehicle.
  • Four night 3star hotel in Kathmandu included breakfast.
  • Domestic flight: Kathmandu to Nepalgunj to Jhupal to Kathmandu
  • Experience English speaking guide including his daily wages flights, insurance and equipment.
  • Honest strong local porter including his daily wages insurance and equipment (1 porter: 2trekkers)
  • Special lower dolpo trekking permit and TIMS cards.
  • Phoksundo national park permit.
  • Trekking meal: Breakfast Lunch Dinner and tea/coffee.
  • Trekking equipments: Sleeping bags and down jacket.
  • Travel and rescue arrangements.
  • Nepal Spirit Adventure medical kit bag.
  • Welcome and farewell dinner.
  • All the government and local taxes.

What is Not Included

  • Personal expenses such as laundry, bar bills, battery recharge, extra porters bottled or boiled water, shower, heater and phone calls etc.
  • Nepalese visa fee. You can get at your arrival in Kathmandu.
  • Travel insurance & Rescue operation.
  • Personal trekking equipment.
  • Tips for guide and porters.
  • Food and extra nights in a hotel in Kathmandu (due to an early return from a trek, or an extended stay in Nepal).
  • Additional trips or tours in Kathmandu.
  • International flight tickets.
  • Excess baggage charges.

Trip Map

Upon Arrival in Kathmandu (Nepal)
On arrival in Nepal at Kathmandu Tribhuvan International airport, our airport representative or staff will receive you with warm welcome with garland / Khada (Buddhist ceremonial silk scarf) and then transfer to your respective hotel. Afternoon or evening time we will review and discuss with much information regarding your trip itinerary and included / excluded services as per the trip itinerary chosen, at the same time introduce your guide who will help you with final preparation for your trek.

Accommodation in Kathmandu
We provide tourist standard hotels in Kathmandu, acommodation based on twin sharing basis with breakfast. If you are trekking in groups joining basis, you will share a room with someone of the same gender from your group. If you prefer a single room supplement in Kathmandu and on-route trekking, you can request for single supplement (which will be at extra cost beside trip price stated). We can also help you to book at different deluxe star category hotels on request for more details and information please feel free to contact us;

A Typical Tea House (Lodge) Trekking Day
A typical trekking day means walking from morning to late afternoon. Each morning after packing your bags and then having a good breakfast, we will set off for day walks to our next designated overnights stop. We suggest that you carry a small day pack to put your water bottles, sun screen cream, hats, raincoat, camera and warm jumper just in case if the weather changes to cold, while rest of your belonging that you don’t need for the day goes in large duffel / kit bags for porters to carry. The walk will last for 3 to 4 hours in the morning until lunch at midday. We stop for one hour to have lunch and rest before heading to our overnight destination in the comfort of tea house / lodge at villages.

At the end of the day after checking in the lodge, rest (read books, write your diary) or explore the village. After lunch you will be walking for 3 to 4 hours, normally reaching at overnight stop around three to four PM. Our guide will provide you with the best accommodation available in Tea houses and lodge. Some days completing day walks by lunch time at designated overnights stops, where you will be free after lunch in the afternoon. After tea and coffee break one can spend time exploring around village or just relax and do some washing the laundry. The dinner will be served around 6 to 7 P.M. the dining room (Restaurant) inside the tea house / lodge. For dinner as per the menu or recommended by your guide must be ordered one hour in advance. After dinner evening will be spent often playing cards or discussing the day’s topic and events or writing diary if are habitual of it before heading off to bed for good sound sleep.

Accommodation During Trekking
In Everest, Annapurna and Langtang trekking region we provide accommodation in tea house (mountain lodge). A Tea House is a combination of guest house, restaurant, and social hang out. The rooms are with twin beds and little additional furniture like small tables or chairs. Blankets are generally provided (we recommend that you carry your own sleeping bags). Most bathrooms are common with squatting (Asian) toilets or of western comfort with sitting toilets. Most Tea Houses / Lodge have running water facilities. Most of the lodges have hot water for showers, but with extra charge in using hot showers.

Meals During Trekking
During trekking session full board meals are included (breakfast, Lunch and dinner as well as tea or coffee provided). We provide food from these local lodge / tea house as per choices in menu. Breakfast and dinner provided at the same tea house / lodge while lunch would be on the trail. Every Tea House serves traditional Nepali meal Dal Bhat (rice and lentils), and as well variety of different food items, such as rice, seasonable vegetables, noodles, potatoes and soups. Some lodge serves western foods such as pizza, pasta and French fries. Soft drinks, snacks and beer are available in most of the Tea Houses restaurants. A variety of cereals, bread and eggs dishes are generally available for breakfast.

Safe Drinking Water in Trekking
Safe drinking water is very important while we are on trek and we recommend that one should drink at least 3-4 litters water a day (this helps from de-hydration and altitude problem AMS). We provide filtered clean water and adding purification pills in our entire trip package. Beside this, if you wish to drink sealed packed mineral and boiled water you can buy en route at extra cost.

Health and Fitness Required
Health and physical fitness is most important part of travel and in participating for trek and hiking. If you do not have previous trekking experience as required, you can start with morning walking exercise or cycling for weeks or month before / after booking the trip with us, if you have previous trekking and climbing experience it will add a plus point on the trek chosen, most of the trek is non technical effort walks. The highest height gain on this trip is at 5,545m above sea level. The walk involves lots of ups and down, walking through local villages, farm lands, terraces and river side as long as you have energy walking for 4- 6 hours a day, and if you are qualified for the trek but still requires moderate health and fitness. We strongly advise travelers to consult your medical doctor before travelling and do regular check up and hand the report to us while booking a trip with us.

Our Experience Trekking Guides and Staff with Safety
Nepal mountainous country walk takes you to remote region, it is necessary that you are accompanied with experienced and qualified guide and leaders for safe journey and making the trip a success. We at Nepal Spirit Adventure employ native trekking guides and porters who are trained and qualified for this type of trip and have worked with us for long time.

Our guide provides with much local information and offering you with advice on how to use your free time and by coordinating day to day events of the tour, although (sometimes) he might need you to understand that if things do not go according to our plan set. Our trek guides are fully trained and licensed from Nepal Government, certify from TAAN and Nepal Mountaineering Association. All our trekking and climbing guides are well qualified and highly experienced with 9- 10 years on this job. We provide training for our staff yearly on medical and climbing, with their efficiency, and cheerful attitude, providing helps, information and needs of the guests of nationalities.

Assuring that all our trips are well managed by expert team of tourism professional all our guides have good knowledge regarding culture and customs of the routes on trekking and tours, share experience and cultural insights of the country that’s missed out in travel guide books. During your time with us you will have time learning Nepali phrases and other cultural aspects during the journey. As we organize varied treks in Nepal Himalaya, on group trekking we provide a trek leader with an assistance leader on each trekking depending upon the size of the groups.

This ensures safe travel with us as our guide / assistance guides gets any health medical problem, we still have other main guides and leaders to run the trip smooth as per our standard itinerary. To make the trip enjoyable and pleasant we provide one guide to support and carry your bags among two people with one Sherpa helpers in certain conditions.

Caring Porter
Our porter are fully equipped with warm gears and insured on each trips by the company. We take care of our staff / porters welfare as well client’s safeties. We closely work with (PAC) Porters Association International Act. We allow maximum load to be carried by our porter with 20 to 25 KG and make sure that your trekking duffel-kit bag should not be more than 20 KG.

Travel Insurance
Travel insurance is a must and necessary that you are insured when booking trips with Nepal Spirit Adventure. Insurance protections should cover Travel / Medical sufficiently as well emergency and immediate rescue evacuation by any means of transportation including helicopters on medical ground. As well covering against loss or theft of your belonging and valuables and please make sure the insurance covers all the activities that you will be undertaking your stay in Nepal such as trekking and climbing including others trips and adventure sports. Nepal Spirit Adventure holds no responsibility and liability in case of loss, theft or damage of your belongings. We also let you know that Nepalese insurance companies does not have travel insurance policy for foreign nationals. They have this policy only for Nepalese national. We advise you when you travel to Nepal please bring your insurance documents.

Re-Charging Batteries of Electronic Items on The Trek
We can recharge your batteries, devices with electricity or solar power sources. In Nepal 220 240 volt 50 MHZ (50 Cycles per Second) power is supplied. Just need to have a plug adaptor in case of socket fitting, which you can buy in Kathmandu before the trip since the plugs in Nepal might be different. You might have to pay small amount fee/hour for using recharging facilities.

Risk Liabilities
We are fully committed in providing the best quality services providing enjoyable and mesmerizing holiday so that one can experience “once in a life time journey” with us, we perform our duties honestly and seriously to make your journey very smooth and pleasant. The entire programs are conducted strictly under the rules and regulation of the Nepal Government act and policies. Nepal Spirit Adventure Pvt. Ltd shall not be responsible for any changes in the itinerary due to unavoidable circumstance such as govt. restriction, Land slide, road blockage, and flood and other natural calamities, political unrest, cancellation of flight, delay, sickness or accident. Any extra cost incurred due to the some situations clients should borne the expenses on the spot.

Passport & Visa
All foreign nationals, except Indian citizens, need visas to enter Nepal. Nepalese visa can be obtained from Nepalese Embassy or consulate in your home country or it can also be obtained at Tribhuvan International Airport, Kathmandu upon your arrival. Most of our guests they take Nepal Visa after they arrive at Tribhuvan International Airport. To get Nepalese visa you should bring valid passport and two passport size photos. The validity and visa fee is as follows.

Visa Valid Fee
15 days US$ 25
30 days US$ 40
90 days US$ 100

Visa Extension
Tourists can stay for a maximum of 150 days in a visa year (Jan 1 to Dec 31)orfor  further information, please contact at  department of Immigration
Kalikasthan, Kathmandu Tel: 00977-1- 4429660 | 4438862 | 4438868 | 4433934 E-mail: mail@immi.gov.np. Web site: http://www.nepalimmigration.gov.np/

High Altitude Sickness
Altitude sickness often known as acute mountain sickness (A.M.S.) in general may occur when people ascend too quickly normally in altitudes of over 3000 m. Most people will feel some effect of altitude, shortness of breath and possibly a light headed, which is fairly common. Acute mountain sickness is very different and normally involves a severe headache, sickness and loss of awareness. In almost every potential case there are enough warning signs to take appropriate action. When symptoms of altitude sickness develop you, please tell your trekking guide. He will advise you do deal with your problem. Generally over exertion and dehydration contribute to altitude sickness. So drink at least 3-4 liters of water every day besides tea and coffee which act as diuretics.

Group Size
We organize any route of Nepal trek with fix departure basis or private trip, the minimum group size would be two and maximum group size is ten of more on request. We can also organize private trip to solo person with single supplement cost. Else, join our estimated group departure dates available online market or ask us with your personal suitable flexible dates, we will open group date on the same date.

Trekking Season
Nepal has two best seasons for trekking Everest Three High Passes, as this trip is much adventurous and challenging, we always recommend that you book this kind of trip at the right time of the year as possible. Trekking in Nepal is possible at any time of the year, depending on the area of trekking area chosen. In Nepal you can trek anywhere in any four seasons (Spring-Summer-Autumn / Fall or Winter), but the most popular trekking seasons are Spring and Autumn times. Nepal Spirit Adventure offers you to consider the following advice on the outstanding aspects of each season.

Autumn September- October- November
The autumn is one of the best seasons for trekking in Himalayan region offers excellent weather and outstanding mountain views, the weather is clear and we can guarantee that you can witness fantastic mountain views and panorama. This season is the peak time for trekking in Nepal Himalaya and you can also witness several Hindu festivals such as 15 day long Dashain, the biggest festival for all Nepalese, celebrating with triumph of good over evil, and shortly afterwards the 5 days long Tihar or Dipawali (Festival of Lights) follows.

Winter December-January- February
In winter snowfall times at higher elevations, the snowline descends considerably, and the weather is cold. So it is an ideal time for trekking at lower elevations below 3,000m in the foot hills of Nepal with great views of the Himalayas, it can get cold at night and in the mornings, but during the day temperatures are mild when it is sunny.

Spring March-April- May
The spring is one of the best season for trekking in Nepal Himalaya. Many visitors travel to Nepal in the spring as trekking is fine in all Himalaya regions. The meadows and forest will be in full bloom with riots of colors of wildflowers specially rhododendron the , national flowers of Nepal, comes in great varieties from bush to tall trees. The weather is warmer at lower elevations and at the higher elevations over 4,000m visibility is excellent and temperature is quite moderate.

Summer June-July- August
During summer trek is warm and sweaty in the wet summer months, and also constitutes the monsoon season which can continue up to mid-September. Summer is a good time for the keen botanists and forest researchers as the higher valleys and meadows blossom with flowers and lush vegetation. It is not generally recommended to trek during the summer season except in the arid rain shadow areas like Upper Mustang, Dolpo and Kailash. Nepal Himalaya will be in the grip of wet monsoon season starting from mid June to early September months, although morning are often clear for few hours for the views of sunrise and mountains, it can rain heavily almost every day, cloud hangs around by mid morning, with frequent rain and occasional thunderstorms in the afternoon and evening times. The advantages of trekking in the summer months trekking along with few crowd of trekkers and on quiet trail.

How to Book Your Trip with Us
When you decide to book your Nepal trip with us choose your Nepal holiday trips as per the trip grades and as per your physical standard and age matters sometimes when it includes high passes of above 5,000 meters. For right choice of adventure holidays you are welcome for any suggestion and advice please feel free to contact us on phone at +9779851072590 or mail: info@nepalspiritadventure.com. For clear understanding regarding our trip services, we have online trip booking options, you may click on the link, chose your trip and date and follow the instruction with information required and send it to us.

Once you book the trip with us, then we will suggest final trip booking procedure with advance payment of the trip, Non-refundable deposit of 20 percentages (per person) is required to confirm a place on your selected adventure in Nepal. Please feel free to contact us in relation to any questions you may have regarding our trip booking process.

Trip Facts

Destination: Nepal

Trip Cost: $2790 per person

Trek/Tour Style: Lodge | Camping

Activities: Trekking | Adventure

Accommodation: Hotel In City | Lodge on Trek

Transportation: Domestic flight | private vehicle

Group Size: 2-10 People In Group

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