Manasalu Circuit Trekking

  • 16 Day(s)
  • Moderate
  • 5,215m | 17,109ft
  • US$1090

Manaslu Circuit Trekking

Trip Highlights

"Super adventure around Nepal North Mid West Himalaya around Manasalu area. Captivating views of amazing landscapes, forest and high snowcapped mountains. On the least trekked trail of world 8th highest Mt. Manasalu and close to Tibet border. Visiting high valley and villages of strong Tibetan Buddhist culture and custom. Crossing high Larky-la pass with magnificent views,ending the walk at Annapurna circuit route".

Trip Introduction  “around Nepal far north mid-west Himalaya with most charming Himalayan scenery” Join with Nepal Spirit Adventure for marvelous trip of Manaslu circuit trekking a fascinating adventure holidays, where our expert guide leads you around world 8th highest Mt. Manaslu (8,163 m) region. 

Trek to Manasalu circuit where you will be enclosed within high mountains and in complete wilderness in the shade of old Tibetan Buddhist culture and way of life.

Manasalu circuit Trekking leads you to experience an adventure of a life time, as the walk starts from warm sub-tropic area towards alpine and arctic climatic zone, following glacial Buri-Gandaki River right up to near source at upper Manaslu valley. On this trek visit undisturbed traditional villages retaining its old time glory of Tibetan Buddhist culture and tradition as it was many past centuries.

Manasalu circuit via Larkya pass trek starts with an overland drive to starting point of the trek on the warm areas of Arughat and Soti-khola, walk follows past mountain villages of Jagat, Dyang, Samagaon and Samduwith grand views of Mt. Manaslu, Bouddha Himal, Himal-Chuli peak, and Ganesh Himal in the east and Annapurna Himalaya towards west, reaching at Larkya-la pass at 5,214 m the highest spot of the adventure.

After an exciting and enjoyable time Around Manasalu & Larkya-La descend back to forested area of beautiful rhododendron, magnolia, birch and pines trees to reach at Annapurna circuit route at Dharapani village in Manang district where this fabulous Around Manasalu & Larkya-la concludes with a drive back to city life of Kathmandu after a wonderful experience with Nepal Spirit Adventurecheerful guides and staff.

Outline Itinerary

Day 01 : Arrival in Kathamndu 1314m/4314ft)

Day 02 : In Kathmandu trip preparation

Day 03 : Drive from Kathmandu to Sotikhola 710m/2328ft 8-9 hours

Day 04 : Sotikhola to Khorlabesi 1045m/3,428ft 5-6 hours

Day 05 : Khorlabesi to Jagat (1340m/4396ft) 6 hours

Day 06 : Jagat to Deng (1860m/6102ft) 6 hours

Day 07 : Deng to Namrung 2630m/8626ft 6-7 hours

Day 08 : Namrung to Samagaon (3530m/11581ft) 5-6 hours

Day 09 : Acclimatization at Samagaon

Day 10 : Samagaon to Samdo (3860m/12660ft) 4-5 hours

Day 11 : Samdo to Dharmshala (4460m/14632ft) 4 hours

Day 12 : Cross Larkya La (5215m |17109ft) trek to Bimthang 8 hours trek

Day 13 : Bimthang to Gowa (2277m/7470ft) 4-5 hours

Day 14 : Gowa to Tal (Gowa 1700m/5577ft) 5-6 hours

Day 15 : Tal to Syange 1080m/3542ft 5-6 hour

Day 16 : Syange to Kathmandu 7-8 hour

Booking and Departure Dates

Start Date End Date Status Cost  
10 December, 2019 25 December, 2019 Available USD 1090
18 December, 2019 02 January, 2020 Available USD 1090
26 December, 2019 10 January, 2020 Available USD 1090

Trip Note

Tailor-Made Trip & Departure
17 Days Manasalu Circuit Trekking departs as per our set depature date from Kathmandu. Private treks can be arranged any time of the year. If our set departure dates are not convenient for you, you may choose alternate departures dates. Private treks are best suited for couples, families, work colleagues and small groups of friends. Customized itineraries are available as per your travel needs. Further sharing information please kinldy contact your trekking agency at Nepal Spirit Adventure.

We will be staying at 3-star hotel in Kathmandu; lodge | teahouses during the trek. All accommodations are on twin-shared basis. Nepal Spirit Adventure will arrange clean and best available room along the trek to Manasalu circuit trek.

All meals will be provided during trekking while only breakfast included in Kathmandu. While on trek, we have breakfast and dinner in the tea-houses/lodges we spend the night and lunch on our way to the next destination. Nepalese, Tibetan, the more common continental and Indian cuisines are common choices in the menu.

Physical Condition & Experience Requirements
Manasalu Circuit Trek-17 days is a moderate trek. Travelers who can walk up to 6-7 hours a day on an uphill and downhill trail will find this trek fulfilling. It is best that we prepare ourselves for the trek by jogging and exercising regularly at least a month prior to the start of the trek. Trekking to the Manasalu circuit trekking should be relatively easier for those who have experience walking/trekking in a high altitude environment. Past hiking experience would be an asset but no technical skill is required for this trip. It is also important that we consult our doctor. Participants with pre-existing medical conditions such as heart, lung, and blood diseases should inform Nepal Spirit Adventure before booking the trek.

Best Time to Trekking
The best time to trek to the Manasalu circuit trek is Spring (March to June) and Autumn (September to December). The temperature is moderate in these seasons and guarantees amazing views through the trip. Although this trek can be undertaken during winter, the cold temperature might not be suitable for everyone.

Additional Information
Our website contains as much information as possible about this trip. However, if you wish to discuss any aspect of this trip or your suitability for it please contact us by email. If you want to talk to us directly feel free to call us at: 00977-98510- 72590

Day 01Arrival in Kathamndu 1314m/4314ft)On arrival in Kathmandu international airport received by Nepal Spirit guide or staff with a transfer to respective hotels downtown in the hub of Kathmandu city, after checking in and refreshment overnight in hotel.

Day 02In Kathmandu trip preparation Today you have a completely rest day and take it easy look up the requirement trek equipment. We provide you brief about the trekking as well as you may be interesting to join the world heritage site city tour of Kathmandu. It is available and we can share that information after your arrival in Kathmandu overnight in hotel.
Included meals: Breakfast

Day 03Drive from Kathmandu to Sotikhola 710m/2328ft 8-9 hoursFrom this farm village, start the first day walk following Buri Gandaki River upstream passing streams and farm villages, then cross a bridge over Nuali-khola with views of beautiful waterfalls, walk leads on stone steps to cross another bridge to reach Machha-Khola for overnight stop, village named as Machha-Khola meaning “Stream of Fishes”.
Included meals: Breakfast Lunch Dinner

Day 04Sotikhola to Khorlabesi 1045m/3,428ft 5-6 hoursWalk to reach at Khorla Beshi a small farm village from here on winding path reaching at Tatopani “Hot Spring” an opportunity for a hot bathe, after a nice stop walk continues passing Dovan and Yaruphant villages and finally walk ends at Jagat village after crossing a short suspension bridge, a moderate size village with shops and stores.
Included meals: Breakfast Lunch Dinner

Day 05Khorlabesi to Jagat (1340m/4396ft) 6 hoursThe narrow trail makes some minor ups and downs and eventually crosses the Tharo Khola and reaching Khorlabesi. After a few more ascends and descends we come across a small Hotspring in Tatopani. From the hot spring, we climb over another ridge, then cross the Budhi Gandaki on a suspension bridge. At this juncture, we climb on a wide, well-crafted staircase, then across a landslide and over a ridge to Dobhan. Upon crossing a suspension bridge over the Yaru Khola, we climb the stone stairs and then drop to the river and again climb more stone stairs to Tharo Bharyang. Crossing the west bank of the Budhi Gandaki, we climb over a ridge, trek along the river and then climb towards the village of Jagat. Overnight in Jagat.
Included meals: Breakfast Lunch Dinner

Day 06Jagat to Deng (1860m/6102ft) 6 hoursFrom Jagat, leading to higher area following Buri Gandkai River, coming across small farm villages of Sidibas Bazaar, with nice rest a short climb and downhill to cross a bridge reaching at Nagjet, then climb to Philim village, a large spread out farm village, from Philim trek onwards through terraces of golden wheat’s and barley, as the climb reaches a rocky ridge top and into bamboo forest area and finally ending at Dyang village for overnight stop. From here onward air gets cooler with touch of Tibetan culture.
Included meals: Breakfast Lunch Dinner

Day 07Deng to Namrung 2630m/8626ft 6-7 hoursAfter Dyang altitude gains slowly, entering high Himalayan alpine area, walk continues with a descend towards Bihi Bazaar, a small village near river side, from here onward with much Tibetan culture, walk leads on gradual trail with few short ups and down till Ghap village is reached for overnight stop.
Included meals: Breakfast Lunch Dinner

Day 08Namrung to Samagaon (3530m/11581ft) 5-6 hoursNamrung village is a good viewpoint for Siring and Ganesh Himal and from the village one can also see Mt. Himal Chuli in the south. We climb steadily and pass through forests and reach Lihi, a fine village with many chortens and barley terraces. The trail drops and crosses the side valley of Simnang Himal with Ganesh Himal always close by. We further pass through Sho, Lho and Shyala villages before reaching Sama Village. We enjoy extraordianary views of Mt. Manasly from Lho village and also explore the famous Ribung Gompa. In Shyala village we will be surrounded by high mountains like Himal Chuli and Peak 29 (Ngadi Chuli) to the left, Manaslu and large glaciers straight ahead, and other snow summits to the right, and at the far end stands Ganesh Himal. Today’s journey ends in Samagaon where we spend the night.
Included meals:Breakfast Lunch Dinner

Day 09Acclimatization at SamagaonA necessary and important rest day at this altitude acclimatization before heading high Larkya-la pass, on this free day explore around interesting Sama-Gaon villages.
Included meals: Breakfast Lunch Dinner

Day 10Samagaon to Samdo (3860m/12660ft) 4-5 hoursMorning walk towards last village at Samdo which is on route Tibet border, people here been trading into Tibet since hundreds of years, the trade still exists you can find many Chinese goods, continue morning walk with slow climb on barren dry country overlooking views of snow capped peaks, walk finally brings at Samdo for overnight stop.
Included meals: Breakfast Lunch Dinner

Day 11Samdo to Dharmshala (4460m/14632ft) 4 hoursToday a short day walk to Larkya phedi / Dharmasala crossing rivers, heading towards more dry and barren country, trek to Larkya phedi is not tough except for high altitude walking with few short ups and downs and then completing morning walk at Larkya phedi, at the base of Larkya-la pass, afternoon free at leisure for short hike after having lunch.
Included meals: Breakfast Lunch Dinner

Day 12Cross Larkya La (5215m |17109ft) trek to Bimthang 8 hours trekA Big Day! Start early morning to reach the top of Larkya-la pass at 5,214 meters, morning walk leads to a steep long climb with beautiful scenery of surrounding hills and valley and of Mt. Manaslu, Larkya peak, Bouddha Himal, Himalchuli and of Peak 29. After hard effort reaching at the top of pass, festooned with Buddhist prayer flags overlooking fantasticscenery. From here after enjoying a short rest and catching the views a long descend reaching back into greens around forested area to Bimthang for overnight stop, after a hard long day walk.
Included meals: Breakfast Lunch Dinner

Day 13Bimthang to Gowa (2277m/7470ft) 4-5 hoursFrom a ridge at Bimthang, we can enjoy great views of Mt. Manaslu, Lamjung Himal, Himlung Himal and Cheo Himal. We descend further and cross a high pasture (Sangure Kharka) followed by a bridge over Dudh Khola. We walk through rhododendron forest and follow a trail through a narrow valley until we reach the highest cultivated land of the valley at Karche, 2785 meters. We pass across fields before making a steep climb over a ridge. The trail comes off the ridge in a big, sweeping arc to the river bank at 2580m. A short distance beyond is the village of Gho. Due to yesterday's tiredness we might take an overnight rest at Gho but better lodges are available at Tilije. Overnight in Tilije Village.
Included meals:Breakfast Lunch Dinner

Day 14Gowa to Tal (Gowa 1700m/5577ft) 5-6 hoursAfter breakfast trek down hill with pleasant walk up to Syange which is a trek ending village overnight in tea house.
Included meals: Breakfast Lunch Dinner

Day 15Tal to Syange 1080m/3542ft 5-6 hourWe follow the trail to Chyamje village crossing the Marshyangdi Khola once again. The Marsyandi valley opens with its terrace fields and villages clung very high to the hillsides. The trail then descends through rhododendron and and pine forests to Syange. Overnight in Syange.
Included meals:Breakfast Lunch Dinner

Day 16Syange to Kathmandu 7-8 hourThe last day in the Himalayan countryside, morning drive leads downhill passing many nice villages of Bulbule following Marsyangdi River all the way to a large town of Besishar, headquarter town of Lamjung district. From here a few hours’ drive brings to Dumre on Pokhara –Kathmandu highway and then another 4 of interesting drive reach you back to Kathmandu, after a great memorable time in the high mountains with Nepal Spirit Adventure excellent services.
Included meals: Breakfast Lunch Dinner

What is Included

  • Arrival and departure transfer by private
  • 3-night hotel in Kathmandu includes breakfast
  • Bus transportation: Kathmandu to MachhaKhola and Syange to Kathmandu
  • Manasalu conservation permit & Annapurna conservation permit
  • Special Manasalu trekking route permit
  • Twin sharing mountian lodge accommodation during the trek
  • Full board meal during the trek: Breakfast, lunch and dinner
  • Route experience trek guide including his daily wages and insurance
  • All the necessary trekking staff: One porter for 2 clients including his daily wages and insurance
  • Trekking equipment such as sleeping bag and down jackets
  • All the government and local tax with paper work
  • Nepal Spirit Adventure exclusive medical kit
  • Farewell dinner

What is Not Included

  • Personal expenses such as laundry, soft & bar bills, battery recharge, extra porters bottled or boiled water, shower, heater and phone calls etc.
  • Nepalese visa fee
  • Travel insurance & Rescue operation
  • Personal trekking equipment
  • Tipping
  • Food and extra night's hotel in Kathmandu & due to an early return from a trek, or an extended stay in Nepal
  • Additional trips or tours in Kathmandu
  • International flight tickets

Trip Map

About Nepal Visa
Normally Nepal visas can be easily obtained from the Government of Nepal, Nepalese Embassy or Consulate office located in your country. If you have left your home country and/or you don't have time to visit the Embassy, you can get a visa from the Tribhuvan International Airport in Kathmandu on your arrival or from any other entry point in Nepal. Make sure to bring a few sets of your passport size photos. Visa fees are inexpensive.

Visa can also be obtained at the nearest Nepal Embassy or Diplomatic Mission. Visa can also be obtained (renewal purposes) at Department of Immigration, Kalikasthan, Kathmandu.A valid passport and one passport -size photo with a light background is required. Immigration Department has not specified the size of the passport-size photo.

You can get Nepal tourist visa in following place of Nepal
Tribhuwan international airport (Kathmandu), Kakarvitta, Jhapa (Eastern Nepal), Birganj, Parsa (Central Nepal), Kodari, Sindhupalchowk (Northern Borde, Belhiya, Bhairahawa (Rupandehi, Western Nepa), Jamuna, Nepalgunj (Banke, Mid Western Nepal), Mohana, Dhangadhi (Kailali, Far Western Nepan) Gaddachauki, Mahendranagar, Far Western Nepal).

Visa Facility Duration Fees
Multiple Entry 15 Days US$ 25 or equivalent convertible currency
Multiple Entry 30 Days US$ 40 or equivalent convertible currency
Multiple Entry 90 Days US$ 100 or equivalent convertible currency
For first visit in one visa year (January to December) , gratis visa for 30 days is available only for nationals of South Asian countries like Bangladesh, Bhutan, Maldives, Pakistan and Sri Lanka. However, visa can be extended from the Immigration Department on payment of visa fee as specified above.
  Indian nationals do not require visa to enter into Nepal.

Visa Extension
Tourists can stay for a maximum of 150 days in a visa year (Jan 1 to Dec 31).
For further information, please contact
Department of Immigration
Kalikasthan, Kathmandu
Tel: 00977-1- 4429660 | 4438862 | 4438868 | 4433934
Web site:

Upon Arrival in Nepal
When you arrival in Nepal at Tribhuvan International airport of Kathmandu, our staff will greet you then transfer to your hotel, evening we invite you welcome dinner. Next day you have a completely rest day or can join with our regular city sightseeing tours of UNESCO world heritage site or participate rock climbing training before heading to peak climbing. In the late afternoon we will review your trip itinerary with service outline, introduce you to your guide and help with the final preparation for your trek.

Accommodation in Kathmandu and Trek
Your stay accommodation includes in Kathmandu at tourist standard hotels (attached bath, A/C, 24 hours running hot and cold shower) similar of 2-3 star standard hotel. During the trek your accommodation is includes Mt. Lodge and local tea houses but we do our best for providing the best available lodges on a twin- sharing basis, some tea house are basic with shared washing and toilet facilities. If you are trekking in a groups join basis, you will share a room with someone else of the same gender from your group. If you are prefer a single room in Kathmandu and trek you may indicate your preference on request and pay a single supplement cost. Contact us

Meals and Drinking Water
In city, only breakfast is included on the offered trip itinerary. During the trekking session full board meals are included (breakfast, Lunch and dinner with cup of tea or coffee). We provide you food from the local tea house Mt. Lodge en route chosen from a menu. Breakfast and dinner is to be provided from the same tea house we would overnight but lunch would be en route in between. Although the food is usually plentiful and delicious, you should be aware that the menu is not normally extensive due to the extreme locations. Most teahouses offer a variety of rice and noodle dishes, as well as soup and seasonal vegetable. A variety of cereals, bread and egg dishes are generally available for breakfast. About the drinking water is very important while you are trek on the high altitude we recommended should drink at least 3- 4 litters water a day, we provide filter clean natural water with adding purification pills are included in our trip package. Beside of this, if you wish to drink sill packed mineral and boiled water you can buy en route the cost is extra payable.

Health and Fitness Required
Our health is most important part to travel and participate for trek and hiking. If you do not have previous trekking experienced is required, better you could do morning walking exercise or cycling till 1 month before you join any trek, hiking and climbing. If you have, it is a great plus point because this trek is a non technical walk.

The highest height you will reach on this trip is 5215m from the sea level. The walk involves lots of ups and down, takes you through local village, farming lands, terraces and river side as long as you have strength of walking for 4- 6 hours a day, and you are qualified for the trek however you should be having a moderate health and faintness.
We strongly advise travelers to consult with your medical doctor before travelling and do the regular check up of your health and report us while booking a trip with us.

Our Experience Trekking Guides and Staff with Safety
Nepal Himalayas Hikes take you on the remote region, it is very necessary that you are accompanied with the very experienced and qualified, equipped leader (guide) for that safe and successful trip. We Nepal Spirit Adventure employee the local trek guide and stuff who are trained and qualified on the trip we worked on. Easily he will share his local information, and provide advice on how to fill your free time as well as co- ordinate the day to day running of the tour although occasionally he may need your understanding if things do not go according to plan. Our trek guides are fully trained and licensed from Nepal Government, certify from TAAN and Nepal Mountaineering Association.

All of our trekking and climbing guides are experience from last 9- 10 years. We also provide training for our staff, thus attractive their work efficiency for your trip to supply the flexible needs of our peoples in the group joining basis trip from different countries, this double assure you that your trip is at the right and expert management. Our guides are well known with all local castes and customs along the trails and will share with you many cultural insights that are not covered in any guide book. You will have many chances to learn Nepali phrases and other cultural aspects during your trek.

As we organize at every trek in Nepal, In group trek we provide one trek leader and one assistance leader on each additional two peoples on the trek- this arrangement would ensure that even if any of our guide/assistance guides get sick or if any travelers gets sick and need to be back or delay the days of walking, it would still works smoothly and there would not be any problems on our original trek plan. Also we provide each two trekker would have one Sherpa helper for carrying your trekking bags.

All of Nepal Spirit Adventure’s guides receive training in the following courses
Trekking Guide Training and Licensed: Government of Nepal, Ministry of Tourism and Civil Aviation department of Hotel Management and Tourism Training Centre

Rock, Ice Climbing and Mountaineering (climbing leaders): Nepal Mountaineering Association

Eco Trekking Workshop and Adventure Meet: TAAN (Trekking Agents Association of Nepal

Intensive Wilderness First Aid: Keep (Kathmandu Environmental Educational Project)

Conservation and Biodiversity: TAAN

Caring Porter
Our porter are fully equipped and insured for each trip they are responsibility with us. As you know that we are very honest with the porter issues and their condition while on trek thus we make sure that our porter are fully prepared for the trip. We are closely working with international porter Progress Association for the welfare and befit for the touristic porters.It is our company’s management system; the maximum load carried by our porter is 20 to 25 KG so be sure that your trekking bag is not loads more 20 KG.

Travel Insurance
Travel insurance is very necessary and you must be insured to join one of our trips. To be sufficiently protected in terms of insurance, you will need specialized travel insurance for participation in risky activities. Your travel insurance policy must be covers emergency evacuation, trip injury, lost baggage, medical treatment and expenses, theft, liability is recommended. Make sure the insurance covers all the activities that you will be undertaking your stay in Nepal such as trekking and climbing including others trip.

Group Size
We organize any route of Nepal trek with fix departure basis or private trip, the minimum group size would be two and maximum group size is ten of more on request. We can also organize private trip to solo person with single supplement cost. Else, join our estimated group departure dates available online market or ask us with your personal suitable flexible dates, we will open group date on the same date.

Trekking Season
Nepal has two best seasons to attempt this Manaslu circuit trek, as this trip is a big trip to you, we always recommend you to come at the right time of the year as far as possible. Trekking in Nepal is possible at any time of the year, depending on where you are going. In Nepal you can trek somewhere in any of the four seasons, but the most popular trekking seasons are autumn and spring. Nepal Spirit Adventure offers you to consider the following advice on the outstanding aspects of each season.

Autumn (September- October- November)
The autumn is one of the best seasons for trekking in Nepal's Himalayan region and offers excellent weather and outstanding mountain views, the weather is clear and we can pretty much guarantee fantastic mountain views and beautiful panoramas. This season is the peak trekking season in Nepal and you can also see many big Hindu festivals such as 15 day long Dashain, the biggest in Nepal, celebrating the triumph of good over evil, and shortly afterwards the 5 days of Tihar Dipawali.

Winter (December-January- February)
Winter is renowned for snowfall at higher elevations, the snowline descends considerably, and the weather is cold. So it is an ideal time for trekking at lower elevations below 3,000m in the foot hills of Nepal with great views of the Himalayas, it can get cold at night and in the mornings, but during the day temperatures are mild when it is sunny.

Spring (March-April- May)
The spring is the best season for trekking in Nepal. Many people travel from different countries to Nepal in the spring as trekking is good in all regions. The meadows are in full bloom, which makes it a good time to discover the many varieties of wild flowers It’s also the time to see the rhododendron forests in full bloom that make the hillside above 4,000m an impressive and unforgettable paradise during this season. The weather is warmer at lower elevations and at the higher elevations over 4,000m visibility is excellent and temperature is quite moderate.

Summer (June-July- August)
During summer trek is warm and sweaty in the wet summer months, and also constitutes the monsoon season which can continue up to mid-September. Summer is a good time for the keen botanists and forest researchers as the higher valleys and meadows blossom with flowers and lush vegetation. It is not generally recommended to trek during the summer season except in the arid rain shadow areas like Upper Mustang, Dolpo and Kailash.
Everywhere else is in the grip of the monsoon, although the mornings are often clear for a few hours and you can expect beautiful sunrises, it rains almost every day, clouding over by mid morning, with frequent rain and occasional thunderstorms in the afternoon and evening. The advantages of trekking in the summer months are the uncrowded trails and reduced cold in the high mountain areas.

How to Book Your Trip with Us
While you decided to book your Nepal trip with us choose your Nepal suitable holiday trip what we have gone through online product, write and ask the information or phone us on our phone number for the trip booking confirmation. To be very clear understanding about the trip services we have also online trip booking option, you may go on that link, chose your trip and date and follow the instruction with information required and summit us.

Once your trip booking request reached to us, sincerely we will suggest you the final trip booking procedure with advance payment of the trip, Non-refundable deposit of 20 percentage (per person) is required to confirm a place on your selected adventure Nepal activities. Please feel free to contact us in relation to any questions you may have regarding our trip booking process.

Trip Facts

Destination: Nepal

Trip Cost: $1090 Per Person

Trek/Tour Style: Lodges | Tea-house

Activities: Trekking | Adventure

Accommodation: Three Star Hotel In Kathmandu

Meals: BB in City | Full Board Meals During Trek

Transportation: Bus | Private Vehicle

Best Month: March to June | Sept to Decem

Group Size: Min 02-13 People in Group

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