Nar Phu Valley Trekking

  • 20 Day(s)
  • Moderate
  • 5,416m |17,769ft
  • US$1490

Nar Phu Valley Trekking

Trip Highlights

“a unique and picturesque area hidden behind north Annapurna around high Manang valley, least visited by trekkers on this virgin country with amazing  panorama of mountains, in the remote high land where elusive and rare snow leopard and Blue Sheep habitats, exploring ancient Buddhist culture and old monasteries around Nar-Phu villages, from warm rice paddies to alpine zone and around remote arctic climatic landscapes”

Introduction: "on the hidden valley of northern Annapurna Himal & Damodar mountain range"

An overwhelming and exciting adventure on Nar & Phu around Upper Manang, where this last Shangri-La lay hidden on the northern Annapurna and south of Damodar Himalaya range of mountains.

Nepal Spirit Adventure with our expert guide leads you to fascinating journey on the off beaten track for a week after diverting from main Annapurna circuit route, as this trek leads to remote and hidden corners of Western Himalaya in complete isolation and wilderness.

Nar & Phu valley trekking been opened for travelers since last 2 decades where few trekkers has ventured in this virgin country, hidden behind massive mountains and away from main trekking route.

Starting this lovely adventurous Nar & Phu valley trek with an overl and drive to Mid West Nepal at Lamjung district through the town of Besishar and following raging Marsyangdi River upstream to Dharapani village at Manang area.

Walk begins on leaving the main Annapurna circuit trail a Koto near the main town of Chame and slowly heading into a gorge of Dharmasala and Meta settlement to reach our destination at Phu villages, exploring its old Tibetan type villages of similar culture and then heading to another area at Nar village.

After an enjoyable time in complete wilderness then over the high Kang-la pass 5,322 m to reach back on the main Annapurna circuit route in Manang main village.

From here crossing another high pass of Thorang-la at 5,416 m with immense views of mountains that encircles this lovely Manang valley, after crossing the highest point of this adventure heading towards Kaligandaki River valley at Jomsom the headquarter town of Mustang area.

Our marvelous Nar & Phu valley trekking concludes with a short and scenic flight to picturesque and stunning Pokhara, after a great guidance and support of Nepal Spirit Adventure guides and staff.

Pokhara valley famous touristic spot in all Himalaya, located on the laps of high Annapurna Himalaya with beautiful Phewa Lake. 

"Customized trek itineraries are available as per your travel and groups needs"

Outline Itinerary

Day 01 : Arrival in Kathmandu (1,315m | 4,314ft) Transfer to Hotel Overnight in Kathmandu

Day 02 : In Kathmandu Trip Preparing Overnight: Hotel

Day 03 : Drive to Dharapani (1,943m | 6,374ft) via Besisahar By Bus 7hrs Overnight: Lodge

Day 04 : Dharapani to Kotto (2,670m | 8,759ft) 5 hrs Trek Overnight: Lodge

Day 05 : Kotto to Dharmasala (3290 | 10794ft) 5 hrs Trek Overnight: Lodge

Day 06 : Dharmasala to Kayang (3,570m | 11,712ft)5 hrs Trek Overnight: Lodge

Day 07 : Kayang to Phu Village (4,200m | 13,779ft) 6 hrs Trek Overnight: Lodge

Day 08 : Rest at Phu Village Visit & Hike Around Phu Valley Overnight: Lodge

Day 09 : Phu Village to Nar Phedi (4,150m | 13,615ft) 6 hrs Trek Overnight: Lodge

Day 10 : Nar Phedi to Nar- Gaon (4206m | 13,799ft) 5 hrs Trek Overnight: Lodge

Day 11 : Nar to Kang-La Base Came (4500m | 14763ft) 5 hrs Trek Overnight: Lodge

Day 12 : Cross Kangla Pass (5,320m | 17,454ft) to Ngawal (3,675m | 12,057ft) 7 hrs Trek Overnight: Lodge

Day 13 : Ngawal to Manang (3,540m | 11,614ft) 4 hrs Trek Overnight: Lodge

Day 14 : Manang to Yak Kharka (4,210m | 13,810ft) 4 hrs Trek Overnight: Lodge

Day 15 : Yak Kharka to Thorung La High Camp (4,450 | 14,450ft) 4 hrs Trek Overnight: Lodge

Day 16 : Cross Thorung La at (5,416m |17,769ft) Trek to Muktinath7 hrs Overnight: Lodge

Day 17 : Muktinath to Jomsom (2,725m | 8,940ft) 4 hrs Overnight: Lodge

Day 18 : Fly to Pokhara (9,00m | 2,952ft) 25 Minutes Transfer to Your Hotel Overnight in Pokhara

Day 19 : Drive Back to Kathmandu by Tourist Bus 6 hrs Overnight: Hotel

Day 20 : Final International Departure

What is Included

  • All airport and hotel transfer by private Vehicle.
  • Twin sharing 3 nights in a 3-star hotel in Kathmandu with breakfast.
  • Bus service: Kathmandu to Syange. 
  • Twin sharing room lodge accommodation during the trekking.
  • Nar Phu valley special permit.
  • Trekking food: Breakfast, lunch and dinner-3 time a day with cup of tea/ coffee per each meals.
  • An experienced English-speaking trek guide and Sherpa porters to carry luggage (2 trekkers: 1 porter) including their trekking food, lodge accommodation, salary, insurance, equipment and transportation.
  • Trekking equipment:  Sleeping, down jacket and duffel bag.
  • All necessary paper work and permit (National park Conservation permit, TIMS).
  • Flight: Jomsom to Pokhara.
  • Twin sharing 3 star hotel one night in Pokhara with breakfast.
  • Tourist bus: Pokhara to Kathmandu.
  • Farewell dinner.
  • A comprehensive medical kit.
  • Travel and rescue arrangements.
  • All government and local taxes.

What is Not Included

  • Personal expenses such as laundry, bar bills, battery recharge, extra porters bottled or boiled water, shower, heater and phone calls etc.
  • Travel insurance & Rescue operation.
  • Personal trekking equipment.
  • Tips for guide and porters.
  • Food and extra nights in a hotel in Kathmandu and Pokhara (due to an early return from a trek, or an extended stay in Nepal).
  • Additional trips or tours in Kathmandu.
  • International flight ticket.
  • Nepal visa fee.

Trip Note

Above the trip Itinerary, if could not help your needs, we can design a tailor- made itinerary to suit your needs do email us whatever you would like to make it shorter or longer here we are ready all the time contact your travel agent in "Nepal at Nepal Spirit Adventure"

Day 01Arrival in Kathmandu (1,315m | 4,314ft) Transfer to Hotel Overnight in KathmanduOn arrival in Kathmandu international airport received by Nepal Spirit representative with a transfer to respective hotels downtown in the hub of Kathmandu city overnight in hotel.

Service Included: Airport Pick Up and Hotel in Kathmandu

Day 02In Kathmandu Trip Preparing Overnight: Hotel In Kathmandu free day for individual activities and trek preparations, on this day once can book for half day sightseeing tour at places of interest around Kathmandu-Patan or Bhaktapur cities.

Service Included: Breakfast and Hotel in Kathmandu

Day 03 Drive to Dharapani (1,943m | 6,374ft) via Besisahar By Bus 7hrs Overnight: LodgeStarting this wonderful adventure with an interesting overland drive towards Nepal mid west, leading to Beshishar town (headquarter of Lamjung district). From here transfer to another vehicle and continue drive on dirt road passing villages of Khudi, Bhulbhule and Ngadi following the Marsyangdi River upstream, from here drive continues through rice terraces fields and villages to Syange a small village and then climb towards cooler alpine area at Dharapani village for overnight stop in the comfort of nice lodge.
Dharapani a nice village located on a junction of Annapurna circuit and Manaslu trekking trail.

Service Included: Bus Transportation, Breakfast, Lunch, Dinner and Lodge

Day 04Dharapani to Kotto (2,670m | 8,759ft) 5 hrs Trek Overnight: LodgeOur first day walk starts into cool rhododendron and pine forest passing villages of Bagachap and Danque, then to Timang village from here onwards into more Buddhist area, with super view of Mt. Manaslu 8,163m / 26,781ft, from this village few hours trek leads to Koto village for overnight stop, just close distance from Chame town headquarter of Manang district. From Koto where the trek to Nar & Phu starts on leaving the main Annapurna circuit trail.

Service Included: Breakfast, Lunch, Dinner and Lodge

Day 05Kotto to Dharmasala (3290 | 10794ft) 5 hrs Trek Overnight: LodgeAfter Koto our route heads north away from Annapurna circuit trail for a week heading towards Nar & Phu villages, in the hidden areas of Upper Manang valley near South West Tibet border in the country of blue sheep’s and snow leopards. Trek leads into narrow valley with forest of pines and rhododendron trees, then reaching nice pasture fields with huts and sheds of Yak herders and in the gorge formed by Pisang Peak and Kang-guru Himal lower basin, walk continues following Nar-Phu River upstream to reach at Dharmashala for overnight stop.

Service Included: Breakfast, Lunch, Dinner and Lodge

Day 06Dharmasala to Kayang (3,570m | 11,712ft)5 hrs Trek Overnight: LodgeMorning walk leads towards far north towards Phu village isolated area of dry, arid landscapes, on the lookout for some wildlife’s Blue Sheep’s, Snow Leopard, Musk deer’s and mountain goats. Walk continues to Kyang for overnight stop after an interesting day, Kyang with dozen houses of Tibetan culture.

Service Included: Breakfast, Lunch, Dinner and Lodge

Day 07Kayang to Phu Village (4,200m | 13,779ft) 6 hrs Trek Overnight: LodgeToday destination to Phu village morning walk towards Phu River following upstream for some time and then descending back to river again, then climb to reach a gorge valley, walking around gorge for some time and up into a wide glacial valley with pasture lands ending at Phu village of strong Tibetan influence culture, traditions and religion.

Service Included: Breakfast, Lunch, Dinner and Lodge

Day 08Rest at Phu Village Visit & Hike Around Phu Valley Overnight: Lodge A necessary rest day at Phu for acclimatization, explore this impressive village visit Tashilkhang and Samdu Choling Monastery and Kyauchyu waterfalls, Phu Village with about 30 houses for 100 to 150 inhabitants.

Service Included: Breakfast, Lunch, Dinner and Lodge
Service Included: Breakfast, Lunch, Dinner and Lodge

Day 09Phu Village to Nar Phedi (4,150m | 13,615ft) 6 hrs Trek Overnight: LodgeFrom Phu village walk leads back on the same trail for few hours descending to a narrow gorge at Phu khola, from here a slow climb to reach at Yughat small village with mani, chortens and Buddhist shrines, then finally reaching on a flat field at Nar Phedi for overnight stop.

Service Included: Breakfast, Lunch, Dinner and Lodge

Day 10Nar Phedi to Nar- Gaon (4206m | 13,799ft) 5 hrs Trek Overnight: LodgeMorning walk leads back to Phu Khola for few hours to reach a suspension bridge over Phu Khola, crossing the bridge with steep climb for few hours reaching a flat area then walk to Nar village for overnight. Nargaon in comparison with Phu looks similar but smaller due to its remoteness with high altitude and dry land.

Service Included: Breakfast, Lunch, Dinner and Lodge

Day 11Nar to Kang-La Base Came (4500m | 14763ft) 5 hrs Trek Overnight: LodgeAfter Nar-Gaon walk heads to remote wilderness, away from human settlement for few days, an interesting walk for few hours then with short ups and downs in some rocky and arid path, passing cattle herders shelters and grazing field heading further west following Temdenzon khola in this wild surrounding with views of snow peaks and finally reaching at Kang la pass base for overnight camp at 4,530 meters altitude.

Service Included: Breakfast, Lunch, Dinner and Lodge

Day 12Cross Kangla Pass (5,320m | 17,454ft) to Ngawal (3,675m | 12,057ft) 7 hrs Trek Overnight: LodgeStarting early morning to cross Kang-la at an altitude of 5,322 meters, walk climbs higher on a steep slope for few hours with stunning views of Pisang Peak with Chulu Far East Peak, and then reaching the top of the pass with wonderful views of Annapurna massif mountain range, Chulu Peaks, Lamjung Himal and adjoining peaks of Annapurna range. From downhill to Ngawal via Julu village close to Manang and main Annapurna circuit trail.

Service Included: Breakfast, Lunch, Dinner and Lodge

Day 13Ngawal to Manang (3,540m | 11,614ft) 4 hrs Trek Overnight: LodgeAfter Nar& Phu where Kangla pass separates the main Manang high valleys, morning a pleasant walk downhill to Humde village, then walk to Braga village and visit its old monastery with ancient artifacts and statue of various Buddha with mind blowing panorama of snow capped mountains. After a wonderful time in the monastery, an hour walk leads to main Manang village for overnight.

Service Included: Breakfast, Lunch, Dinner and Lodge

Day 14Manang to Yak Kharka (4,210m | 13,810ft) 4 hrs Trek Overnight: LodgeAfter a good rest at Manang, walk towards Ghunsang village with short uphill to reach at Yak Kharka, an interesting walk with views of snow capped mountains, on crossing a small stream reaching Yak Kharka for overnight stop, a small settlement with views of Gangapurna, Annapurna III and Chulu Peaks.

Service Included: Breakfast, Lunch, Dinner and Lodge

Day 15Yak Kharka to Thorung La High Camp (4,450 | 14,450ft) 4 hrs Trek Overnight: LodgeMorning walk lead to more high elevation getting closer at the base of Thorang-la after crossing a bridge with a climb along the river bank of Jarjung, finally walk leads at Thorung Phedi, here depending upon the physical conditions of the clients, if all goes well an hour steep climb to Thorang High Camp for overnight stop.

Service Included: Breakfast, Lunch, Dinner and Lodge

Day 16Cross Thorung La at (5,416m |17,769ft) Trek to Muktinath7 hrs Overnight: LodgeOne of the highlight of this adventure! After early breakfast walk leads to a long climb to Thorang-la on steep winding path to reach Thorung La Pass at 5,416 m / 17,700 ft. The highest point of the journey with views of snowcapped peaks, and then with long descends to reach at holy Muktinath around Lower ustang area. On reaching Muktinath for overnight stop, this is a holy spot for both Hindus and Buddhists the word Muktinath literally means ‘the place for Nirvana or Liberation.'

Service Included: Breakfast, Lunch, Dinner and Lodge

Day 17Muktinath to Jomsom (2,725m | 8,940ft) 4 hrs Overnight: LodgeAfter Muktinath, walk is much easier on moderate trails with big drop downhill to Kaligandaki river valley to reach at Jomsom town, an interesting village on the walk with complete Tibetan influence around Mustang area. After a pleasant stop walking on flat river bed of Kaligandaki to reach at famous Jomsom town, the headquarter town of Mustang district with a small airstrip above Kaligandkai River. At Jomsom check into a nice lovely lodge for last overnight stop of this adventure, and celebrate last night dinner among crews and other members.

Service Included: Breakfast, Lunch, Dinner and Lodge

Day 18Fly to Pokhara (9,00m | 2,952ft) 25 Minutes Transfer to Your Hotel Overnight in PokharaEarly breakfast then transfer to Jomsom airport for scenic short flight of 25 minutes to Pokhara, during airborne awesome views of Dhaulagiri, Nilgiris and Annapurna range of mountains with rolling hills and villages, On reaching Pokhara airport transfer to respective hotels by the lake Phewa, afternoon free for individual activities or just relax and enjoy the views of the Annapurna Himalaya.

(Options with overland drive to Pokhara on scenic rough road to Tatopani village (hot-spring) and then to Beni town (headquarter of Myagdi district). From here another 2-3 hours reaches you to Pokhara on good road.

Service Included: Breakfast, Flight and Hotel in Pokhara

Day 19Drive Back to Kathmandu by Tourist Bus 6 hrs Overnight: HotelMorning overland drive to Kathmandu after a wonderful time on Nar & Phu around Upper Manang trekking after 6 hours of nice ride reach Kathmandu, then transfer to your hotels with afternoon free at leisure for individual activities and shopping souvenirs. (options by air from Pokhara to Kathmandu of 30 mins scenic flight). Evening we invite you farewell dinner.

Service Included: Tourist Bus, Fare Well Dinner and Hotel in Kathmandu


Day 20Final International DepartureAfter wonderful time on Nar & Phu around Upper Manang trekking with grand service of Nepal Spirit Adventure, as per the flight time transfer to international air terminal for your departure homeward bound or to next respective countries.

Service Included: Breakfast and Airport Transportation

Departure Note

Our Nar Phu Valley Trekking trek departs weekly from Kathmandu. Private treks can be arranged any time of the year. If our set departure dates are not convenient for you, you may choose alternate departures dates. Private treks are best suited for couples, families, work colleagues and small groups of friends. Customized itineraries are available as per your travel needs.

Trip Map

Upon Arrival in Nepal:

On arrival in Nepal at Kathmandu Tribhuvan International airport, our airport representative or staff will receive you with warm welcome with garland / Khada (Buddhist ceremonial silk scarf) and then transfer to your respective hotel.

Afternoon or evening time we will review and discuss with much information regarding your trip itinerary and included / excluded services as per the trip itinerary chosen, at the same time introduce your guide who will help you with final preparation for your trek.

Accommodation in Kathmandu:

We provide 3*** stars tourist standard hotels in Kathmandu, Pokhara with accommodation based on twin sharing basis with breakfast.

If you are trekking in groups joining basis, you will share a room with someone of the same gender from your group. If you prefer a single room supplement in Kathmandu and on-route trekking, you can request for single supplement (which will be at extra cost beside trip price stated).

We can also help you to book at different deluxe star category hotels on request for more details and information please feel free to contact us.

A Typical Tea House (Lodge) Trekking Day:

A typical trekking day means walking from morning to late afternoon. Each morning after packing your bags and then having a good breakfast, we will set off for day walks to our next designated overnights stop.

We suggest that you carry a small day pack to put your water bottles, sun screen cream, hats, raincoat, camera and warm jumper just in case if the weather changes to cold, while rest of your belonging that you don’t need for the day goes in large duffel / kit bags for porters to carry. The walk will last for 3 to 4 hours in the morning until lunch at midday. We stop for one hour to have lunch and rest before heading to our overnight destination in the comfort of tea house / lodge at villages.

At the end of the day after checking in the lodge, rest (read books, write your diary) or explore the village. After lunch you will be walking for 3 to 4 hours, normally reaching at overnight stop around three to four PM. Our guide will provide you with the best accommodation available in Tea houses and lodge. Some days completing day walks by lunch time at designated overnights stops, where you will be free after lunch in the afternoon.

After tea and coffee break one can spend time exploring around village or just relax and do some washing the laundry. The dinner will be served around 6 to 7 P.M. the dining room (Restaurant) inside the tea house / lodge. For dinner as per the menu or recommended by your guide must be ordered one hour in advance. After dinner evening will be spent often playing cards or discussing the day’s topic and events or writing diary if are habitual of it before heading off to bed for good sound sleep.

Accommodation During Trekking:

In Everest, Annapurna and Langtang trekking region we provide accommodation in tea house (mountain lodge). A Tea House is a combination of guest house, restaurant, and social hang out. The rooms are with twin beds and little additional furniture like small tables or chairs. Blankets are generally provided (we recommend that you carry your own sleeping bags).

Most bathrooms are common with squatting (Asian) toilets or of western comfort with sitting toilets. Most Tea Houses / Lodge have running water facilities. Most of the lodges have hot water for showers, but with extra charge in using hot showers.

Meals During Trekking:

During trekking session full board meals are included (breakfast, Lunch and dinner as well as tea or coffee provided). We provide food from these local lodge / tea house as per choices in menu.

Breakfast and dinner provided at the same tea house / lodge while lunch would be on the trail. Every Tea House serves traditional Nepali meal Dal Bhat (rice and lentils), and as well variety of different food items, such as rice, seasonable vegetables, noodles, potatoes and soups. Some lodge serves western foods such as pizza, pasta and French fries.

Soft drinks, snacks and beer are available in most of the Tea Houses restaurants. A variety of cereals, bread and eggs dishes are generally available for breakfast.

Safe Drinking Water in Trekking:

Safe drinking water is very important while we are on trek and we recommend that one should drink at least 3-4 litters water a day (this helps from de-hydration and altitude problem AMS).

We provide filtered clean water and adding purification pills in our entire trip package. Beside this, if you wish to drink sealed packed mineral and boiled water you can buy en route at extra cost.


Health and Fitness Required:

Health and physical fitness is most important part of travel and in participating for trek and hiking. If you do not have previous trekking experience as required, you can start with morning walking exercise or cycling for weeks or month before / after booking the trip with us, if you have previous trekking and climbing experience it will add a plus point on the trek chosen, most of the trek is non technical effort walks.

The highest height gain on this trip is at 5,545m above sea level. The walk involves lots of ups and down, walking through local villages, farm lands, terraces and river side as long as you have energy walking for 4- 6 hours a day, and if you are qualified for the trek but still requires moderate health and fitness. We strongly advise travelers to consult your medical doctor before travelling and do regular check up and hand the report to us while booking a trip with us.

Our Experience Trekking Guides and Staff with Safety:

Nepal mountainous country walk takes you to remote region, it is necessary that you are accompanied with experienced and qualified guide and leaders for safe journey and making the trip a success. We at Nepal Spirit Adventure employ native trekking guides and porters who are trained and qualified for this type of trip and have worked with us for long time.

Our guide provides with much local information and offering you with advice on how to use your free time and by coordinating day to day events of the tour, although (sometimes) he might need you to understand that if things do not go according to our plan set. Our trek guides are fully trained and licensed from Nepal Government, certify from TAAN and Nepal Mountaineering Association.

All our trekking and climbing guides are well qualified and highly experienced with 9- 10 years on this job. We provide training for our staff yearly on medical and climbing, with their efficiency, and cheerful attitude, providing helps, information and needs of the guests of nationalities.

Assuring that all our trips are well managed by expert team of tourism professional all our guides have good knowledge regarding culture and customs of the routes on trekking and tours, share experience and cultural insights of the country that’s missed out in travel guide books. During your time with us you will have time learning Nepali phrases and other cultural aspects during the journey.

As we organize varied treks in Nepal Himalaya, on group trekking we provide a trek leader with an assistance leader on each trekking depending upon the size of the groups.

This ensures safe travel with us as our guide / assistance guides gets any health medical problem, we still have other main guides and leaders to run the trip smooth as per our standard itinerary. To make the trip enjoyable and pleasant we provide one guide to support and carry your bags among two people with one Sherpa helpers in certain conditions.

Caring Porter:

Our porter are fully equipped with warm gears and insured on each trips by the company. We take care of our staff / porters welfare as well client’s safeties.

We closely work with (PAC) Porters Association International Act. We allow maximum load to be carried by our porter with 20 to 25 KG and make sure that your trekking duffel-kit bag should not be more than 20 KG.

Travel Insurance:

Travel insurance is a must and necessary that you are insured when booking trips with Nepal Spirit Adventure. Insurance protections should cover Travel / Medical sufficiently as well emergency and immediate rescue evacuation by any means of transportation including helicopters on medical ground.

As well covering against loss or theft of your belonging and valuables and please make sure the insurance covers all the activities that you will be undertaking your stay in Nepal such as trekking and climbing including others trips and adventure sports.

Nepal Spirit Adventure holds no responsibility and liability in case of loss, theft or damage of your belongings. We also let you know that Nepalese insurance companies does not have travel insurance policy for foreign nationals. They have this policy only for Nepalese national. We advise you when you travel to Nepal please bring your insurance documents.

Re-Charging Batteries of Electronic Items on The Trek:

We can recharge your batteries, devices with electricity or solar power sources. In Nepal 220 240 volt 50 MHZ (50 Cycles per Second) power is supplied. Just need to have a plug adaptor in case of socket fitting, which you can buy in Kathmandu before the trip since the plugs in Nepal might be different. You might have to pay small amount fee/hour for using recharging facilities.

Risk Liabilities:

We are fully committed in providing the best quality services providing enjoyable and mesmerizing holiday so that one can experience “once in a life time journey” with us, we perform our duties honestly and seriously to make your journey very smooth and pleasant. The entire programs are conducted strictly under the rules and regulation of the Nepal Government act and policies.

Nepal Spirit Adventure Pvt. Ltd shall not be responsible for any changes in the itinerary due to unavoidable circumstance such as govt. restriction, Land slide, road blockage, and flood and other natural calamities, political unrest, cancellation of flight, delay, sickness or accident. Any extra cost incurred due to the some situations clients should borne the expenses on the spot.

Passport & Visa:

All foreign nationals, except Indian citizens, need visas to enter Nepal. Nepalese visa can be obtained from Nepalese Embassy or consulate in your home country or it can also be obtained at Tribhuvan International Airport, Kathmandu upon your arrival.

Most of our guests they take Nepal Visa after they arrive at Tribhuvan International Airport. To get Nepalese visa you should bring valid passport and two passport size photos. The validity and visa fee is as follows.

Visa Valid Fee
15 days US$ 25
30 days US$ 40
90 days US$ 100
Visa Extension:
Tourists can stay for a maximum of 150 days in a visa year (Jan 1 to Dec 31)
For further information, please contact
Department of Immigration
Kalikasthan, Kathmandu
Tel: 00977-1- 4429660 | 4438862 | 4438868 | 4433934
E-mail: mail@immi.gov.np.
Web site: http://www.nepalimmigration.gov.np

High Altitude Sickness:

Altitude sickness often known as acute mountain sickness (A.M.S.) in general may occur when people ascend too quickly normally in altitudes of over 3000 m. Most people will feel some effect of altitude, shortness of breath and possibly a light headed, which is fairly common. Acute mountain sickness is very different and normally involves a severe headache, sickness and loss of awareness.

In almost every potential case there are enough warning signs to take appropriate action. When symptoms of altitude sickness develop you, please tell your trekking guide. He will advise you do deal with your problem. Generally over exertion and dehydration contribute to altitude sickness. So drink at least 3-4 liters of water every day besides tea and coffee which act as diuretics.

Group Size:

We organize any route of Nepal trek with fix departure basis or private trip, the minimum group size would be two and maximum group size is ten of more on request. We can also organize private trip to solo person with single supplement cost. Else, join our estimated group departure dates available online market or ask us with your personal suitable flexible dates, we will open group date on the same date.

Trekking Season:

Nepal has two best seasons for trekking Everest Three High Passes, as this trip is much adventurous and challenging, we always recommend that you book this kind of trip at the right time of the year as possible.

Trekking in Nepal is possible at any time of the year, depending on the area of trekking area chosen. In Nepal you can trek anywhere in any four seasons (Spring-Summer-Autumn / Fall or Winter), but the most popular trekking seasons are Spring and Autumn times. Nepal Spirit Adventure offers you to consider the following advice on the outstanding aspects of each season.

Autumn (September- October- November):

The autumn is one of the best seasons for trekking in Himalayan region offers excellent weather and outstanding mountain views, the weather is clear and we can guarantee that you can witness fantastic mountain views and panorama.

This season is the peak time for trekking in Nepal Himalaya and you can also witness several Hindu festivals such as 15 day long Dashain, the biggest festival for all Nepalese, celebrating with triumph of good over evil, and shortly afterwards the 5 days long Tihar or Dipawali (Festival of Lights) follows.

Winter (December-January- February):

In winter snowfall times at higher elevations, the snowline descends considerably, and the weather is cold. So it is an ideal time for trekking at lower elevations below 3,000m in the foot hills of Nepal with great views of the Himalayas, it can get cold at night and in the mornings, but during the day temperatures are mild when it is sunny.

Spring (March-April- May):

The spring is one of the best season for trekking in Nepal Himalaya. Many visitors travel to Nepal in the spring as trekking is fine in all Himalaya regions. The meadows and forest will be in full bloom with riots of colors of wildflowers specially rhododendron the , national flowers of Nepal, comes in great varieties from bush to tall trees. The weather is warmer at lower elevations and at the higher elevations over 4,000m visibility is excellent and temperature is quite moderate.

Summer (June-July- August):

During summer trek is warm and sweaty in the wet summer months, and also constitutes the monsoon season which can continue up to mid-September. Summer is a good time for the keen botanists and forest researchers as the higher valleys and meadows blossom with flowers and lush vegetation. It is not generally recommended to trek during the summer season except in the arid rain shadow areas like Upper Mustang, Dolpo and Kailash.

Nepal Himalaya will be in the grip of wet monsoon season starting from mid June to early September months, although morning are often clear for few hours for the views of sunrise and mountains, it can rain heavily almost every day, cloud hangs around by mid morning, with frequent rain and occasional thunderstorms in the afternoon and evening times. The advantages of trekking in the summer months trekking along with few crowd of trekkers and on quiet trail.

How to Book Your Trip with Us:

When you decide to book your Nepal trip with us choose your Nepal holiday trips as per the trip grades and as per your physical standard and age matters sometimes when it includes high passes of above 5,000 meters.

For right choice of adventure holidays you are welcome for any suggestion and advice please feel free to contact us phone at 977 9851072590 or e-mails: info@nepalspiritadventure.com

For clear understanding regarding our trip services, we have online trip booking options, you may click on the link, chose your trip and date and follow the instruction with information required and send it to us.

Once you book the trip with us, then we will suggest final trip booking procedure with advance payment of the trip, Non-refundable deposit of 20 percentages (per person) is required to confirm a place on your selected adventure in Nepal. Please feel free to contact us in relation to any questions you may have regarding our trip booking process.

Trip Facts

Destination: Nepal

Trip Cost: $1490 Per Person

Trek/Tour Style: Tea House | Lodge

Activities: Trekking & Adventure

Accommodation: Hotel & Lodge

Meals: Full Board During Trek & B|B In City

Transportation: Private Vehicle | Bus

Best Month: March- June and Sept- December

Group Size: 1 to 10 People In Group

Total Trip: 19 Nights 20 Days

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