Nar Phu Valley with Annapurna Circuit Trekking

  • 20 Day(s)
  • Moderate
  • 5,416m | 17,769ft
  • US$1855

Nar Phu Valley with Annapurna Circuit Trekking

Nar phu valley with Annapurna circuit trekking is one of the most popular trekking trails and located in Annapurna region. Nar phu valley Annapurna Circuit trek is the Trans Himalayan which is isolated, wild, unspoiled and restricted area of Annapurna region. This trekking trail is opened to the visitors from the year, 2003. There are two separate villages named Nar and Phu which are very beautiful and have culturally rich, civilized peoples and unique landscape.

Combination Nar phu valley and Annapurna circuit treks offer offers a spectacular view of mountain terrain in the high lands, Gurung (Bhote) communities, high passes, narrow gorges, amazing rock formation, alpine forests, ancient monasteries, unique Himalayan traditional cultures, real life styles, and high altitude settlements. Nar Phu valley with Annapurna circuit trek begins by following the Annapurna circuit route to Koto and then heading towards the north through a narrow gorge way, alongside a thundering river and into the high, arid villages where Bhotia people have inhabited for many centuries.

Nar Phu valley trek is untouched by modernity, the inhabitants who roughly involves of about 350 Nepalese and very similar culture and tradition from Tibetan's plateau have retained their age old practices. Most of them are engaged in Yaks herding and farming. This valley is probably the best and non- touristic area of Annapurna region and for those who want to explore the hidden valley and treks along the offbeat track, virtually untouched trail then this is the best area to for them. Naar phu valley Annapurna trekking will be a perfect destination for those who desire to venture into some of the less trodden remote region of Nepalese apart from the regular trekking routes.

21 days Nar Phu valley Annapurna circuit trek leads from the famous trekking route of the Annapurna circuit; Bensi Sahar via walking through a unique Marsyangdi valley then ascending on the natural trekking trails until you get Naar phu. After a week of exploration of the Nar Phu valley, the trail leads you through Kand la pass (5,320m) from where the most spectacular views of Annapurna massif, Himlunghimal, lamjunghimal, tilichopeak,Gangapurna and many more can be seen.

After explore the Nar phu valley then our experience trekking guide and helpful porter will help you continue trek downhill to Manang, you can explore around village and observe Buddhist Monks praying at one of the many monasteries or either can explore Gangapurna Lake and the impressive glacier beside it. Our well trekking equipment will help you to take a Tilicho Lake which is on the world's highest pointed record which is worth to visit.

Nepal Spirit Adventure organize Nar Phu valley Annapurna circuit lodge trek with at reasonable price which also help you to make this trek wonderful adventure Nepal trekking in the life time.We provide Nar phu valley with Annapurna circuit fix departure will help you to choose the suitable time table visit to Nepal for group joining trek to Nar phu valley Annapurna circuit. After Manang, this trek lead continue further over the Throng La pass 5416m from where you can marvel at the fabulous mustang peak and the snow- clad bulk of Mt. Dhaulagiri 8167m.
In good weather after cross the pass this trek also provide you an opportunity to visit the Hindu and Buddhist pilgrimage site of Muktinath 3,800m and wonderful 108 small waterfalls and mysterious natural gas fires. Descending ahead via new road up to Jomsom surrounding by beautiful apple gardens, you can have a test of apple pies, brandy and apple slider here then next morning we take a mountain flight to Pokhara very comfortable sleep next morning we take a tourist coach to Kathmandu.

Outline Itinerary

Day 01 : Your arrival day in Nepal Kathmandu 1315m | 4314ft. transfer to hotel evening wellcome dinner.

Day 02 : Bus transfer: Kathmandu to Syange 1330m | 363ft. 7-9hrs drive overnight in lodge.

Day 03 : Jagat to Dharapani 1960m. | 6430ft.

Day 04 : Dharapani to Koto 2670m. | 8759ft.

Day 05 : Koto to Dharmasala 3290m. | 10794ft.

Day 06 : Dharmasala to Kayang 3570m | 11712ft 5-6 hrs trek overnight in home stay.

Day 07 : Kayang to Phu village 4200m |13779ft 5-6 hrs trek overnigh in home stay.

Day 08 : Rest and explore day at Phu village overnight overnight in homestay.

Day 09 : Phu village to Nar 4150m | 13615ft 4-5 hrs trek overnight in home stay.

Day 10 : Nar to Kang-La Phedi 4500m. | 14763ft 5-6 hrs trek overnight in home stay.

Day 11 : Kang La Phedi to Lang La pass 5320m. |17454ft to Ngawal 3675m | 12057ft 6-7 hrs trek overnight in lodge.

Day 12 : Ngawal to Manang 3540m. | 11614ft.

Day 13 : Rest day at Manang can visit Glacier lake & Buddhist Monastry.

Day 14 : Manang to Yak Kharka 4210m | 4450ft.

Day 15 : Yak Kharka to Thorung- La phedi 4450m. | 4450ft.

Day 16 : Thorung phedi to Thorung- La pass 5416m. | 17769ft 7-9 hrs trek to Muktinath 3800m. | 12467ft.

Day 17 : Muktinath to Jomsom 2725m | 8940ft.

Day 18 : Fly from Jomsom to Pokhara 900m. | 2952ft. - transfer to your hotel after noon Fewa lake boating.

Day 19 : Pokhara to Kathmandu by tourist bus 6-7 hours transfer to your hotel evening farewell dinner.

Day 20 : Final departure.

What you need to know before booking ?

Accommodation in Kathmandu: We provide in a standard 3-star hotel in Kathmandu and Pokhara with breakfast basis.
Accommodation in Trekking: We provide in a standard clean Mt. lodges/tea-house with full board meals during the trek.

Booking and Departure Dates

Departure Note

Our Nar Phu Valley with Annapurna Circuit trek departs weekly from Kathmandu. Private treks can be arranged any time of the year. If our set departure dates are not convenient for you, you may choose alternate departures dates. Private treks are best suited for couples, families, work colleagues and small groups of friends. Customized itineraries are available as per your travel needs.

Trip Note

Above the trip Itinerary, if could not help your needs, we can design a tailor- made itinerary to suit your needs do email us whatever you would like to make it shorter or longer here we are ready all the time contact your travel agent in "Nepal at Nepal Spirit Adventure"

What is Included

  • Transfer by private vehicle on arrival and departur
  • 3nights in a 3-star hotel in Kathmandu with breakfast
  • Kathmandu to Syange by bus
  • 16nightes in standard Mt. lodes | tea-house during the trek
  • An experienced English-speaking trek guide and Sherpa porters to carry luggage (2 trekkers: 1 porter) including their salary,insurance, equipment, flight and lodging
  • All necessary paper work and permit (Annapurna Conservation permit & TIMS)
  • Special permit for Nar-Phu valley trek
  • All accommodation and meals during the trek
  • Nepal Spirit Adventure’s trekking equipment such as sleeping bag and down jacket
  • Domestic flight from Jomsom to Pokhara
  • 1nights in a 3- star hotel in Pokhara with breakfast
  • Pokhara to Kathmandu by toursit bus 
  • Travel and rescue arrangements
  • A comprehensive medical kit
  • Welcome and farewell dinners
  • All government and local taxes

What is Not Included

  • Personal expenses such as laundry, bar bills, battery recharge, extra porters bottled or boiled water, shower, heater and phone calls etc
  • Nepalese visa fee: bring accurate USD cash and two passport photographs with you
  • Travel insurance & Rescue operation
  • Personal trekking equipment
  • Tips for guide and porters
  • Food and extra nights in a hotel in Kathmandu (due to an early return from a trek, or an extended stay in Nepal)
  • Excess baggage charges
  • Additional trips or tours in Kathmandu
  • International flight tickets

Trip Map

About Nepal Visa:
Normally Nepal visas can be easily obtained from the Government of Nepal, Nepalese Embassy or Consulate office located in your country. If you have left your home country and/or you dont have time to visit the Embassy, you can get a visa from the Tribhuvan International Airport in Kathmandu on your arrival or from any other entry point in Nepal. Make sure to bring a few sets of your passport size photos. Visa fees are inexpensive.
Visa can also be obtained at the nearest Nepal Embassy or Diplomatic Mission. Visa can also be obtained (renewal purposes) at Department of Immigration, Kalikasthan, Kathmandu.A valid passport and one passport -size photo with a light background is required. Immigration Department has not specified the size of the passport-size photo.

You can get Nepal tourist visa in following place of Nepal:
Tribhuwan international airport (Kathmandu), Kakarvitta, Jhapa (Eastern Nepal), Birganj, Parsa (Central Nepal), Kodari, Sindhupalchowk (Northern Borde, Belhiya, Bhairahawa (Rupandehi, Western Nepa), Jamuna, Nepalgunj (Banke, Mid Western Nepal), Mohana, Dhangadhi (Kailali, Far Western Nepan) Gaddachauki, Mahendranagar, Far Western Nepal).

Visa Facility Duration Fees
Multiple Entry 15 Days US$ 25 or equivalent convertible currency
Multiple Entry 30 Days US$ 40 or equivalent convertible currency
Multiple Entry 90 Days US$ 100 or equivalent convertible currency
For first visit in one visa year (January to December) , gratis visa for 30 days is available only for nationals of South Asian countries like Bangladesh, Bhutan, Maldives, Pakistan and Sri Lanka. However, visa can be extended from the Immigration Department on payment of visa fee as specified above.
Indian nationals do not require visa to enter into Nepal.

Visa Extension:
Tourists can stay for a maximum of 150 days in a visa year (Jan 1 to Dec 31).
For further information, please contact
Department of Immigration
Kalikasthan, Kathmandu
Tel: 00977-1- 4429660 | 4438862 | 4438868 | 4433934
Web site:

Upon Arrival in Nepal:
When you arrival in Nepal at Tribhuvan International airport of Kathmandu, our staff will greet you then transfer to your hotel, evening we invite you welcome dinner. Next day you have a completely rest day or can join with our regular city sightseeing tours of UNESCO world heritage site or participate rock climbing training before heading to peak climbing. In the late afternoon we will review your trip itinerary with service outline, introduce you to your guide and help with the final preparation for your trek.

Accommodation in Kathmandu and Trek:
Your stay accommodation includes in Kathmandu at tourist standard hotels (attached bath, A/C, 24 hours running hot and cold shower) similar of 2-3 star standard hotel. During the trek your accommodation is includes Mt. Lodge and local tea houses but we do our best for providing the best available lodges on a twin- sharing basis, some tea house are basic with shared washing and toilet facilities. If you are trekking in a groups join basis, you will share a room with someone else of the same gender from your group. If you are prefer a single room in Kathmandu and trek you may indicate your preference on request and pay a single supplement cost. Contact us

Meals and Drinking Water:
In city, only breakfast is included on the offered trip itinerary. During the trekking session full board meals are included (breakfast, Lunch and dinner with cup of tea or coffee). We provide you food from the local tea house Mt. Lodge en route chosen from a menu. Breakfast and dinner is to be provided from the same tea house we would overnight but lunch would be en route in between. Although the food is usually plentiful and delicious, you should be aware that the menu is not normally extensive due to the extreme locations. Most teahouses offer a variety of rice and noodle dishes, as well as soup and seasonal vegetable. A variety of cereals, bread and egg dishes are generally available for breakfast.

About the drinking water is very important while you are trek on the high altitude we recommended should drink at least 3- 4 litters water a day, we provide filter clean natural water with adding purification pills are included in our trip package. Beside of this, if you wish to drink sill packed mineral and boiled water you can buy en route the cost is extra payable.

Health and Fitness Required:
Our health is most important part to travel and participate for trek and hiking. If you do not have previous trekking experienced is required, better you could do morning walking exercise or cycling till 1 month before you join any trek, hiking and climbing. If you have, it is a great plus point because this trek is a non technical walk.
The highest height you will reach on this trip is 5545m from the sea level. The walk involves lots of ups and down, takes you through local village, farming lands, terraces and river side as long as you have strength of walking for 4- 6 hours a day, and you are qualified for the trek however you should be having a moderate health and faintness.
We strongly advise travelers to consult with your medical doctor before travelling and do the regular check up of your health and report us while booking a trip with us.

Our Experience Trekking Guides and Staff with Safety:
Nepal Himalayas Hikes take you on the remote region, it is very necessary that you are accompanied with the very experienced and qualified, equipped leader (guide) for that safe and successful trip. We Nepal Spirit Adventure employee the local trek guide and stuff who are trained and qualified on the trip we worked on.

Easily he will share his local information, and provide advice on how to fill your free time as well as co- ordinate the day to day running of the tour although occasionally he may need your understanding if things do not go according to plan. Our trek guides are fully trained and licensed from Nepal Government, certify from TAAN and Nepal Mountaineering Association.

All of our trekking and climbing guides are experience from last 9- 10 years. We also provide training for our staff, thus attractive their work efficiency for your trip to supply the flexible needs of our peoples in the group joining basis trip from different countries, this double assure you that your trip is at the right and expert management.
Our guides are well known with all local castes and customs along the trails and will share with you many cultural insights that are not covered in any guide book. You will have many chances to learn Nepali phrases and other cultural aspects during your trek.

As we organize at every trek in Nepal, In group trek we provide one trek leader and one assistance leader on each additional two peoples on the trek- this arrangement would ensure that even if any of our guide/assistance guides get sick or if any travelers gets sick and need to be back or delay the days of walking, it would still works smoothly and there would not be any problems on our original trek plan. Also we provide each two trekker would have one Sherpa helper for carrying your trekking bags.

All of Nepal Spirit Adventures guides receive training in the following courses:
Trekking Guide Training and Licensed: Government of Nepal, Ministry of Tourism and Civil Aviation department of Hotel Management and Tourism Training Centre
Rock, Ice Climbing and Mountaineering (climbing leaders): Nepal Mountaineering Association
Eco Trekking Workshop and Adventure Meet: TAAN (Trekking Agents Association of Nepal
Intensive Wilderness First Aid: Keep (Kathmandu Environmental Educational Project)
English Language: KEEP
Conservation and Biodiversity: TAAN

Caring Porter:
Our porter are fully equipped and insured for each trip they are responsibility with us. As you know that we are very honest with the porter issues and their condition while on trek thus we make sure that our porter are fully prepared for the trip. We are closely working with international porter Progress Association for the welfare and befit for the touristic porters.

It is our companys management system; the maximum load carried by our porter is 20 to 25 KG so be sure that your trekking bag is not loads more 20 KG.

Travel Insurance:
Travel insurance is very necessary and you must be insured to join one of our trips. To be sufficiently protected in terms of insurance, you will need specialized travel insurance for participation in risky activities.

Your travel insurance policy must be covers emergency evacuation, trip injury, lost baggage, medical treatment and expenses, theft, liability is recommended. Make sure the insurance covers all the activities that you will be undertaking your stay in Nepal such as trekking and climbing including others trip.

Group Size:
We organize any route of Nepal trek with fix departure basis or private trip, the minimum group size would be two and maximum group size is ten of more on request. We can also organize private trip to solo person with single supplement cost. Else, join our estimated group departure dates available online market or ask us with your personal suitable flexible dates, we will open group date on the same date.

Trekking Season:
Nepal has two best seasons to attempt this trek to Everest Three High Passes, as this trip is a big trip to you, we always recommend you to come at the right time of the year as far as possible.

Trekking in Nepal is possible at any time of the year, depending on where you are going. In Nepal you can trek somewhere in any of the four seasons, but the most popular trekking seasons are autumn and spring. Nepal Spirit Adventure offers you to consider the following advice on the outstanding aspects of each season.

Autumn (September- October- November):
The autumn is one of the best seasons for trekking in Nepals Himalayan region and offers excellent weather and outstanding mountain views, the weather is clear and we can pretty much guarantee fantastic mountain views and beautiful panoramas. This season is the peak trekking season in Nepal and you can also see many big Hindu festivals such as 15 day long Dashain, the biggest in Nepal, celebrating the triumph of good over evil, and shortly afterwards the 5 days of Tihar Dipawali.

Winter (December-January- February):
Winter is renowned for snowfall at higher elevations, the snowline descends considerably, and the weather is cold. So it is an ideal time for trekking at lower elevations below 3,000m in the foot hills of Nepal with great views of the Himalayas, it can get cold at night and in the mornings, but during the day temperatures are mild when it is sunny.

Spring (March-April- May):
The spring is the best season for trekking in Nepal. Many people travel from different countries to Nepal in the spring as trekking is good in all regions. The meadows are in full bloom, which makes it a good time to discover the many varieties of wild flowers Its also the time to see the rhododendron forests in full bloom that make the hillside above 4,000m an impressive and unforgettable paradise during this season. The weather is warmer at lower elevations and at the higher elevations over 4,000m visibility is excellent and temperature is quite moderate.

Summer (June-July- August):
During summer trek is warm and sweaty in the wet summer months, and also constitutes the monsoon season which can continue up to mid-September. Summer is a good time for the keen botanists and forest researchers as the higher valleys and meadows blossom with flowers and lush vegetation. It is not generally recommended to trek during the summer season except in the arid rain shadow areas like Upper Mustang, Dolpo and Kailash.
Everywhere else is in the grip of the monsoon, although the mornings are often clear for a few hours and you can expect beautiful sunrises, it rains almost every day, clouding over by mid morning, with frequent rain and occasional thunderstorms in the afternoon and evening. The advantages of trekking in the summer months are the uncrowded trails and reduced cold in the high mountain areas.

How to Book Your Trip with Us:
While you decided to book your Nepal trip with us choose your Nepal suitable holiday trip what we have gone through online product, write and ask the information or phone us on our phone number for the trip booking confirmation.

To be very clear understanding about the trip services we have also online trip booking option, you may go on that link, chose your trip and date and follow the instruction with information required and summit us.

Once your trip booking request reached to us, sincerely we will suggest you the final trip booking procedure with advance payment of the trip, Non-refundable deposit of 20 percentage (per person) is required to confirm a place on your selected adventure Nepal activities.
Please feel free to contact us in relation to any questions you may have regarding our trip booking process.



Trip Facts

Destination: Nepal

Trip Cost: $1855 per person

Trek/Tour Style: Tea-house

Activities: Trekking & Adventure

Accommodation: Hotel & Lodge

Meals: Full board during the trek

Transportation: Private Vehicle & Bus

Best Month: March- June & September- Dece

Group Size: Minimum 2 - 10 Persons

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