Top 7 easy treks for beginners in Nepal

  • Aug 21, 2023
  • Admin

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"Welcome to Nepal Spirit Adventure, and here we will discuss "Top 7 Easy Treks for Beginners in Nepal" that you can do."

Nestled in the heart of the Himalayas, this enchanting country is a treasure trove of natural beauty, where emerald valleys, cascading waterfalls, and rhododendron-clad hills create a paradise for adventurers and nature enthusiasts alike. For those seeking an introduction to the world of trekking, Nepal stands as an inviting gateway, offering a range of easy treks that provide an authentic taste of its splendor without requiring expert hiking skills.

The allure of Nepal as a travel destination is undeniable. From the serene Pokhara Valley to the iconic Annapurna and Everest regions, Nepal appeals to the hiker and travelers alike from all around the globe. The Himalayas cast an awe-inspiring backdrop that seems almost surreal – a setting that has inspired mountaineers, poets, and wanderers for centuries. It's no wonder that Nepal is often referred to as the "Roof of the World," as it is home to the world's highest peaks, including the majestic Everest.

However, one need not be an experienced mountaineer to fully immerse in Nepal's trekking experiences. The country offers a wide variety of trekking routes suitable for beginners, allowing them to explore its charms at a comfortable pace. These easy treks open up a world of discovery, where lush forests teem with exotic flora and fauna, picturesque villages inhabited by warm-hearted locals, and panoramic vistas of snow-clad mountains await.

Similarly, these 7 treks are carefully chosen to showcase the diversity of Nepal's landscapes while catering to those who are new to the world of trekking. Whether you're looking to embark on a short adventure or seek an introduction to high-altitude walking, Nepal's easy treks offer an ideal starting point. Each of these treks provides an opportunity to not only witness the grandeur of the Himalayas but also to immerse yourself in the cultural tapestry of the region, where ancient traditions and modern sensibilities intertwine.

The Royal Trek -A Gentle Adventure through Enchanting Landscapes

Trek Info:

Destination: Annapurna Region

Duration: 7-9 Days

Max Altitude: 1730m

Best Time: Jan-May and Sep-Dec

More Detail:Deal with local expertise

The Royal Trek is a wonderful choice for beginners looking to experience the beauty of Nepal through a relaxed trekking adventure. Named after Prince Charles and his team who explored this route in the 1980s, the Royal Trek offers a serene and picturesque journey.

Starting from Pokhara, a lakeside city known for its natural beauty, this trek takes you through the peaceful Annapurna region. The trek's moderate altitudes and easy paths make it ideal for those new to trekking. Along the way, you'll encounter lush forests, terraced fields, and charming villages inhabited by Gurung and Magar communities. These encounters provide insights into local culture and traditions.

While the Royal Trek doesn't reach very high elevations, it still offers stunning views of the Annapurna and Fishtail peaks. The trails are relatively gentle, allowing trekkers to fully appreciate the surrounding nature.

With daily treks of around 4 to 5 hours, there's ample time to explore, rest, and immerse yourself in the journey. As you make your way back to Pokhara, you'll carry with you the serenity of the landscapes and the warmth of the local communities, making the Royal Trek a truly rewarding experience for beginners seeking a taste of Nepal's natural and cultural wonders.

Langtang Valley Trek -A Himalayan Sanctuary of Natural Beauty

Trek Info

Destination: Langtang Region

Trek Duration: 8-10 Days

Max Altitude: 4,800m

Best Time: March-May and Sep-Nov

The Langtang Valley Trek, renowned for its accessibility and scenic splendor, stands out as an excellent choice forbeginners seeking an easy yet rewarding trekking adventure. This journey, nestled within the Langtang National Park, offers a harmonious blend of natural beauty and cultural exploration. As you embark on the Langtang Valley Trek, you'll be captivated by the majesty of the Himalayas, with the towering Langtang Lirung peak commanding the skyline. What makes this trek even more special is its suitability for beginners; the trails are manageable and don't require advanced hiking skills.

Beyond the stunning vistas, the Langtang Valley Trek offers a glimpse into the rich cultural tapestry of the region. The trail winds through traditional Tamang villages, allowing trekkers to interact with locals and experience their warm hospitality. Immerse yourself in the customs and traditions of the Tamang people, and witness their way of life up close. The trek's pinnacle is Kyanjin Gompa, a spiritual sanctuary nestled amidst the mountains, providing not only breathtaking views but also a serene atmosphere for reflection.

The appeal of the Langtang Valley Trek lies in its varied landscapes – from dense forests to alpine meadows, each step unveils a new facet of the journey. The accessibility of the trail, starting from Kathmandu, makes it an ideal choice for those with limited time. While catering to beginners, this trek doesn't compromise on authenticity. The Langtang Valley Trek is an invitation to embark on a gentle adventure, an opportunity for beginners to explore the splendor of the Himalayas and create lasting memories amidst this awe-inspiring landscape.

Mardi Himal Trek -Unveiling Hidden Beauty in the Himalayas

Trek Info

Destination: Annapurna Region

Trek Duration: 7-9 Days

Max Altitude: 4500m

Best Time: March-May and Sep-Nov

The Mardi Himal Trek beckons novice trekkers with a perfect blend of manageable challenges and captivating natural beauty. Nestled away from the usual tourist trails, this trek offers a unique and less crowded experience, making it an excellent choice for those new to trekking. Embarking from Pokhara, a vibrant city in Nepal, the trail leads you through serene forests and charming villages before unveiling panoramic vistas of the Annapurna and Machapuchare peaks.

Unlike more strenuous treks, the Mardi Himal route strikes a balance between gentle inclines and rewarding views, ensuring a comfortable introduction to the world of trekking. As you reach the Mardi Himal Base Camp, situated at around 4,500 meters, you'll be rewarded with an awe-inspiring view of the majestic Mardi Himal peak. This trek is a gateway to exploring the less-traveled paths of the Himalayas while immersing in the tranquility and hidden beauty that awaits those who embark on this easy yet enchanting journey.

Ghorepani Poonhill Trek -A Scenic Adventure into Nepal's Heart

Trek Info

Destination: Annapurna Region

Trek Duration: 5-7 Days

Max Altitude: 3250m

Best Time: March-May and Sep-Nov

The Ghorepani Poon Hill Trek, a perfect choice for novice adventurers, promises an accessible yet awe-inspiring experience in Nepal's majestic landscapes. This trek is an ideal introduction for beginners, offering a harmonious blend of natural wonders and cultural encounters. The highlight of the trek is undoubtedly the sunrise panorama from Poon Hill, where the Himalayan peaks come to life in a golden spectacle.

This breathtaking view is a reward for the relatively easy trekking journey that leads through lush rhododendron forests, charming Gurung and Magar villages, and picturesque trails. With its gentle terrain and well-maintained paths, the Ghorepani Poon Hill Trek provides beginners the opportunity to immerse themselves in Nepal's beauty without the challenges of more demanding treks. The trek's blend of stunning vistas, cultural insights, and comfortable hiking makes it a memorable and enriching experience for those setting foot on the trekking trails for the first time.

Everest View Trek -A Glimpse of Majesty in the Everest Region

Trek Info

Destination: Everest Region

Trek Duration: 5-7 Days

Max Altitude: 3440m

Best Time: March-May and Sep-Dec

The Everest View Trek stands as an excellent choice for beginners seeking an introduction to the legendary Everest region without taking on the challenging heights of a full Everest ascent. This trek provides a captivating glimpse of the world's highest peaks, including Everest, in a more accessible and less strenuous manner.

Starting with an exhilarating flight to Lukla, trekkers gradually make their way through picturesque Sherpa villages, immersing in the local culture and taking in stunning mountain vistas. While the Everest View Trek doesn't require the rigorous climbs associated with higher altitudes, it delivers impressive panoramas, cultural encounters, and a comfortable pace that's perfect for those new to trekking.

By choosing the Everest View Trek, beginners can relish the enchanting beauty of the Everest region while enjoying a manageable trekking experience. This adventure allows trekkers to capture the essence of this iconic part of the world without venturing into the more physically demanding realms of high-altitude climbs. The Everest View Trek promises to be a remarkable journey where majestic rewards meet the comfort of a gentle introduction to the Himalayan wonders.

Khopra Danda Trek -A Hidden Gem in the Annapurna Region

Trek Info

Destination: Annapurna Region

Trek Duration: 5-8 Days

Max Altitude: 3660m

Best Time: March-May and Sep-Nov

The Khopra Danda Trek, an ideal choice for beginner trekkers, unveils a lesser-known but equally captivating side of the Annapurna region. This trek offers a gentle yet rewarding journey through stunning landscapes and authentic cultural encounters. As you ascend to Khopra Ridge, the panoramic vistas of the Annapurna and Dhaulagiri ranges will leave you in awe, making every step of the trek worthwhile.

What makes the Khopra Danda Trek particularly appealing is its manageable difficulty level and the chance to engage with local Gurung communities along the way. The optional side trip to Kaire Lake adds an extra layer of adventure for those seeking to explore beyond the well-trodden paths. By choosing this easy trek for beginners, you'll immerse in Nepal's natural beauty, experience the warmth of its people, and create lasting memories of a Himalayan adventure that's both accessible and enriching.

Helambu Trek -Exploring Tranquil Beauty and Culture in the Himalayas

Trek Info

Destination: Langtang

Trek Duration: 6-8 Days

Max Altitude: 3490m

Best Time: March-May and Sep-Nov

The Helambu Trek stands as an excellent choice for beginner trekkers looking to experience the serene beauty of the Himalayas without diving into strenuous challenges. This trek offers a gentle introduction to the wonders of Nepal's mountains while immersing trekkers in the cultural richness of the Helambu region.

Starting within reach of Kathmandu, the trek takes you through lush landscapes adorned with rhododendron blooms in the spring, creating a vibrant tapestry of colors. The trails wind through traditional villages where encounters with Sherpa and Tamang communities provide insights into their unique way of life.

As you explore this accessible and well-defined route, you'll also have the chance to witness the ecological diversity of the Langtang National Park. The Helambu Trek offers a comfortable and enriching adventure, making it an ideal choice for those seeking an easy entry into the world of trekking in the stunning Himalayas.


These top 7 easy treks for beginners present a canvas upon which memories are painted, friendships are forged, and a love for trekking is nurtured. Whether you're a beginner seeking an introduction to the Himalayas or an adventurer looking for a different perspective, Nepal's easy treks promise a world of wonder, inspiration, and the chance to create stories that will resonate for a lifetime.


What makes these treks suitable for beginners?

These treks are considered easy and suitable for beginners due to their manageable terrain, lower altitudes, and well-maintained trails. They offer a balance between natural beauty and cultural experiences without demanding strenuous physical challenges or extensive hiking experience.

What is the best time to go on these treks?

The best time to go on these treks is during the spring (March to May) and autumn (September to November) seasons. The weather is generally pleasant, with clear skies and moderate temperatures, making it ideal for trekking and enjoying panoramic mountain views.

Do I need prior trekking experience for these treks?

No prior trekking experience is necessary for these easy treks. They are designed to be beginner-friendly, and while a reasonable level of fitness is beneficial, they are accessible to people with varying levels of physical activity.

What kind of accommodations can I expect during these treks?

Along these trekking routes, you'll find a network of teahouses and lodges. These provide comfortable accommodations and basic amenities, including meals. Teahouses are an integral part of the trekking experience, offering a chance to interact with fellow trekkers and experience local hospitality.

Do I need a guide or porter for these treks?

While it's not mandatory, having a local guide or porter can greatly enhance your trekking experience. Guides provide valuable insights into the culture, history, and geography of the region, while porters can help carry your luggage, allowing you to focus on enjoying the journey.

Are permits required for these treks?

Yes, trekking permits are required for most of these treks. The permits help support conservation efforts and local communities. The necessary permits can be obtained through trekking agencies or at designated checkpoints along the trekking routes.

Is altitude sickness a concern on these treks?

Since these treks are designed for beginners at relatively lower altitudes, altitude sickness is less likely to be a major concern. However, it's still important to be aware of altitude-related symptoms and acclimatize properly by following recommended guidelines.

What should I pack for these treks?

Essential items include comfortable trekking clothing, sturdy footwear, a good-quality backpack, a hat, sunglasses, sunscreen, a water bottle, and a basic first aid kit. Packing layers for changing weather conditions is also recommended.

Can I customize the duration of these treks?

Yes, the duration of these treks can often be customized to fit your preferences and time constraints. Trekking agencies can help tailor the itinerary to match your schedule and interests.

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